NuSelf Hypnotherapy

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Canada
Castlegar, BC
NuSelf Hypnotherapy

I'm Katherine, certified Hypnotherapist specializing in pain management.

With over 20 years of personal experience overcoming chronic pain & anxiety, I help clients understand the underlying causes of their discomfort & develop effective coping strategies

08/11/2025

Crohn’s disease impacts more than digestion.
It affects your daily life, your energy, and your emotional well-being.

Pain, urgency, fatigue, and anxiety about flare-ups can leave you feeling trapped in survival mode, constantly bracing for the next wave.

In my work, I often meet people who feel like they’re stuck in survival mode - battling their body, unsure when the next flare will hit.
And we know that when the nervous system is stuck in fight-or-flight, the gut, intimately connected through the vagus nerve, often suffers most.

Hypnotherapy offers a gentle, evidence-based approach to help regulate your nervous system and ease symptom intensity.

Beyond managing symptoms, hypnotherapy supports deeper healing by:
• Soothing stress responses linked to flare-ups
• Strengthening your internal sense of safety
• Rebuilding communication between your mind, gut, and body
• Addressing trauma, when relevant to your experience
This work complements your medical care, it’s about supporting your whole system: mind, body, and emotions.

If you’re living with Crohn’s and looking for a new way to support your body from the inside out, this work might be a fit for you.

Hypnotherapy can help calm the stress response, support digestion, and create the conditions for real relief not by forcing change, but by working with the mind and nervous system in a way that feels safe and sustainable.

If this speaks to you, I’d love to connect.
Send me a message or book a free clarity call. I’m here when you’re ready.

08/08/2025

When we think about pain relief, most people imagine medications, physical therapy, or procedures.

But there’s another layer to explore, one that begins in the nervous system and the subconscious mind

Hypnotherapy works from the inside out.

It uses the power of focused relaxation and therapeutic guidance to help calm the brain’s pain response, shift old patterns, and support your body in feeling safer.

In sessions we start with you - your story, your language, your lived experience.
Utilizing techniques that speak directly to the part of your mind that’s already
listening.

Because when the subconscious recognizes its own language, change begins to take root.

Hypnotherapy doesn’t replace medical care.
It complements it by supporting the parts of healing that traditional approaches often miss: the mind, the nervous system, and the inner stories that shape how we feel.

08/06/2025

Healing is rarely a straight line. Most people who come to me have walked a path that includes a variety of care—doctors and medication, acupuncture, chiropractic, physical therapy, counseling, and energy work.

Each step matters.
Each modality brings something meaningful to the process.

And then—often as a final step—people discover hypnotherapy.

At NuSelf Hypnotherapy, I specialize in working with the subconscious mind—the part that quietly shapes how we feel, react, and carry pain in the body. By the time someone finds their way to me, they’ve already made space for healing on many levels. That’s what makes this work so powerful. The groundwork has been laid—and now we can go deeper.

This work can:
• Lessen the intensity of physical pain
• Shift your perception of pain
• Transform your relationship with pain
• Support both emotional and physical regulation
• Help restore a sense of safety, steadiness, and self-trust

I also offer clients tools and practices that tap into their inner resources—fostering autonomy, nervous system awareness, and a deeper connection with their bodies. There’s something profoundly empowering about realizing how far you've come, how many avenues you’ve explored, and knowing that your next step is grounded in both clarity and choice.

Whether pain has a known physical origin or feels harder to explain, hypnotherapy offers something distinct:
It brings the subconscious on board with the healing you’re already doing.
It complements—not replaces—your existing care.

🌀 If you're a healthcare provider curious about integrative collaboration, or someone looking for support beyond the surface—this modality might be the link you didn’t know you were missing.

📍Serving clients online across Canada
💻 Book a free consultation: www.nuselfhypnotherapy.com
📩 Email: info@nuselfhypnotherapy.com

08/04/2025

What if your body isn’t working against you but trying to protect you?

In hypnotherapy, we don’t force the body to change.
We create the conditions for safety, so the nervous system can begin to soften and let go.

Pain is real. And so is the influence of the mind.
When we shift the signals the mind is sending through thoughts, emotions, and deep
subconscious patterns, the body often follows.

This is the mind-body connection.
And this is where true, lasting relief begins.

Follow for compassionate tools and mind-body education for chronic pain.

08/01/2025

If you’ve ever felt stuck, overwhelmed, or unsure what to do with your emotions, try this.

The 3 B’s - Body Language, Breathing, Beliefs - form a quick but powerful recipe for nervous system regulation.

It’s not about bypassing real pain.

It’s about creating just enough space to respond instead of react.
No journal, no routine, no perfect environment needed.

Just 60 seconds. Just you.

I teach this as a self-hypnosis tool because it’s that effective, simple, repeatable, and rooted in how your brain and body communicate safely.

✨ Try it now and let your system know:
“You’re safe.”

07/30/2025

Gratitude turns what we have into enough.
And when we anchor into that truth—something shifts.

Gratitude isn’t just a nice sentiment; it’s a powerful state of being that invites the nervous system into safety. In moments of thankfulness, even quiet ones, we activate pathways in the brain that reduce stress, calm inflammation, and cultivate a sense of inner balance.

For those navigating pain, illness, or emotional exhaustion, it can feel counterintuitive to feel grateful. But this practice isn’t about ignoring what’s hard—it’s about widening our perspective to include what is still working, what is still here, and what is still possible.

Gratitude creates a mindset of receptivity.
It invites healing—not by forcing anything to change—but by softening the resistance within us.

In my work with hypnotherapy, we often reconnect with this feeling—not as a bypass, but as a bridge. A way back to your inner resources, your body’s wisdom, and a sense of wholeness that isn’t dependent on perfection.

Gratitude is a frequency that brings us closer to joy, presence, and peace.
And from that place, so much more becomes possible. ✨

07/28/2025

Self-care isn’t a reward. It’s a foundation.

Especially when you’re living with chronic pain, anxiety, or exhaustion - the way you treat yourself shapes your internal environment.

Small, intentional choices - resting without guilt, speaking kindly to yourself, setting boundaries, even taking a quiet moment to breathe - send powerful messages of safety to your nervous system.

They’re not fixes. They’re signals.

Signals that say: “You can step into your breath now with ease. You’re not in danger.

In hypnotherapy, we work with these signals on a deeper level - shifting subconscious patterns that keep the mind stuck in fear or hypervigilance, and allowing the body to finally soften and let go.

Healing doesn’t require perfection.

It begins with compassion.

And builds on a foundation of repeated signals of safety over time
Follow for tools and reminders that help support your mind, body, and nervous system from the inside out.

07/23/2025

When pain lingers—despite time, healing, or countless treatments—it’s natural to feel confused, even hopeless. But in many cases, what we’re actually dealing with is pain that’s being held not in the tissues, but in the nervous system.

This is known as neuroplastic pain—where the brain, in an effort to protect you, continues to misinterpret safe signals as dangerous ones. And often, it’s fear that fuels this misinterpretation.

Fear of the pain itself.
Fear of what it might mean.
Fear that it will never end.

But here’s the good news: what was learned can be unlearned.
The brain is capable of change.

At NuSelf Hypnotherapy, I help clients retrain the brain through tools like somatic tracking, guided hypnosis, and emotional reframing—supporting a shift from fear-based patterns into states of greater ease and safety.

This work isn’t about “fixing” you—
It’s about helping your nervous system feel safe again.
It’s about updating what your brain has learned.
And it’s about showing your body that peace is possible.

💬 Curious if your pain might be neuroplastic in nature? Reach out to explore whether this approach might be a good fit for you.

07/21/2025

Your healing doesn’t start with a formula. It starts with you.

In hypnotherapy, there’s no one way you need to show up. Whether you’re feeling overwhelmed, skeptical, or quietly hopeful, every part of you is welcome here.

Each session is shaped by where you are now, not where you think you should be.

This means:
✔️ Deep, compassionate & non-judgmental listening
✔️ Flexible, responsive sessions
✔️ Language and imagery that reflect your experience

While I may draw from structured techniques, the real work is in attuning to your inner strengths, your perspective, and the shifts that feel safe and meaningful to you.
Healing begins with being seen and heard.
And that’s where we start.

Learn more about working together, link in bio.

07/16/2025

At NuSelf Hypnotherapy, I specialize in helping individuals reconnect with calm, clarity, and comfort in their bodies—even when pain or stress feels like it’s taken over.

While my practice is well known for supporting chronic pain, the heart of my work is much deeper: guiding clients through the emotional, mental, and physiological patterns that can arise from stress, trauma, and long-standing discomfort. Using a whole-brain approach, we engage both logic and imagination—bridging the subconscious and conscious minds to foster safety, presence, and real, lasting inner shifts.

This work isn’t about silencing symptoms or pushing past discomfort. It’s about gently creating the conditions for healing—by meeting you where you are, helping you reconnect with your inner resources, and supporting your nervous system as it learns how to feel safe again.

✨ Areas I support include:
• Chronic pain—whether from injury, illness, or without a clear physical cause
• Anxiety and overwhelm
• Chronic stress and stress-related conditions
• Sleep disturbances and insomnia
• Trauma and emotional reprocessing
• Fibromyalgia
• IBS and gut-related tension
• Emotional burnout and fatigue
• Chronic conditions such as arthritis and autoimmune flare-ups
• Pre- and post-operative healing (including medical and dental procedures)

This work is about cultivating harmony between the mind and body, and it complements beautifully the care you may already be receiving from other healthcare providers. Hypnotherapy gently supports and enhances what you’re already doing to heal—creating space for deeper integration and inner alignment.

🌀 All the answers are already within you.
My role is to help you access and strengthen those inner pathways—safely, gently, and intentionally.

📍Serving clients online across Canada
💻 Visit www.nuselfhypnotherapy.com to book a free 20 minute consultation,
or 📩 email me at info@nuselfhypnotherapy.com with any questions.

07/14/2025

“The brain is a record of the past. Hypnosis helps you create a future worth remembering.”

While my work at NuSelf Hypnotherapy is well-known for supporting those living with chronic pain, it's equally rooted in helping clients navigate the emotional foundations that so often accompany it: anxiety, trauma, and chronic stress.

These experiences shape the nervous system, anchoring it in patterns of fear, vigilance, and self-doubt. The subconscious stores these protective responses as a way to shield us—even when they no longer reflect our present safety or capacity.

Hypnosis offers a space to soften those imprints and invite new internal experiences. Through gentle techniques like future progression, we help the subconscious see, feel, and rehearse a life beyond survival—a life grounded in calm, safety, and personal agency. It’s a process that helps align your inner experience with where you are now, consciously and intellectually.

At NuSelf, I guide you in making that alignment tangible—one breath, one image, one insight at a time—so that your brain is not only recording the past but rehearsing a future worth remembering.

🌀Your nervous system is capable of healing. You already hold the inner resources for change—it’s simply a matter of connecting with them in a way that feels safe, supported, and intentional.

If this resonates with you, I invite you to explore how hypnotherapy at NuSelf can support the shifts you're ready for.

Address

Castlegar, BC

Website

http://nuselfhypnotherapy.com/

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