A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

Restaurant vibes in under 30 minutes? Yes, please.These herbed mussels are light, flavorful, and pair perfectly with cri...
08/07/2025

Restaurant vibes in under 30 minutes? Yes, please.
These herbed mussels are light, flavorful, and pair perfectly with crispy turnip fries straight from the air fryer.
🍋 Don’t skip the lemon—it makes the dish pop.

Your breakfast sets the tone for your energy all day.Start with protein, think eggs, cottage cheese, or a shake and say ...
08/06/2025

Your breakfast sets the tone for your energy all day.
Start with protein, think eggs, cottage cheese, or a shake and say goodbye to mid-morning crashes!
What’s your favorite protein-packed breakfast?

🚶‍♀️Post-meal walk? Yes, please.Small habits. Big impact.
08/05/2025

🚶‍♀️Post-meal walk? Yes, please.
Small habits. Big impact.

Progress isn’t just about the number on the scale.Let’s celebrate the wins that actually change your day-to-day life:✅ M...
08/04/2025

Progress isn’t just about the number on the scale.
Let’s celebrate the wins that actually change your day-to-day life:

✅ More energy
✅ Less bloating
✅ Better sleep

If these are happening—you’re doing something right.

🧃Feeling off, even when you're drinking water?It might not be dehydration—it might be an electrolyte imbalance.Here are ...
08/04/2025

🧃Feeling off, even when you're drinking water?
It might not be dehydration—it might be an electrolyte imbalance.

Here are 4 signs you could use a boost:
💡 Foggy after workouts
💧 Constant thirst
🧂 Craving salt or sugar
😵‍ Stress overload

Electrolytes = energy, clarity, and hydration support.

It’s Recipe Thursday!This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.
07/31/2025

It’s Recipe Thursday!
This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.

To the friends who cheer us on, check in, and show up—thank you. 💜Happy International Day of Friendship!Tag someone who ...
07/30/2025

To the friends who cheer us on, check in, and show up—thank you. 💜
Happy International Day of Friendship!
Tag someone who makes your life better 💬👇

When you sleep well, your body works better.🧁 Less sugar cravings🧘‍♀️ Better stress response🔥 More efficient fat burning...
07/28/2025

When you sleep well, your body works better.
🧁 Less sugar cravings
🧘‍♀️ Better stress response
🔥 More efficient fat burning
Make sleep part of your wellness routine.

Not feeling quite like yourself? 🫠If your lips are dry, energy crashes midday, or your p*e is dark yellow… your body mig...
07/26/2025

Not feeling quite like yourself? 🫠
If your lips are dry, energy crashes midday, or your p*e is dark yellow… your body might just be asking for water.

Recipe Thursday = a new take on salmon 🍽These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.
07/24/2025

Recipe Thursday = a new take on salmon 🍽
These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.

A daily walk does way more than stretch your legs. 🚶‍♂️It boosts sleep, mood, blood sugar—and even helps your joints sta...
07/23/2025

A daily walk does way more than stretch your legs. 🚶‍♂️
It boosts sleep, mood, blood sugar—and even helps your joints stay happy.
It’s simple. It’s free. It works.

Let’s clear this up! 😴 Sleep is not lazy, it’s self-care, restoration, and your secret weapon for a better day.
07/21/2025

Let’s clear this up! 😴 Sleep is not lazy, it’s self-care, restoration, and your secret weapon for a better day.

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

Website

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*