A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

What if choosing the right products could make your weight loss phase even more effective? 🤔 Today’s Wisdom Wednesday br...
01/22/2026

What if choosing the right products could make your weight loss phase even more effective? 🤔

Today’s Wisdom Wednesday breaks down the difference between Restricted and Non Restricted Ideal Protein products.

🔴 Restricted products Slightly higher in carbohydrates and limited to one per day during Phase 1. They fit the protocol when used intentionally so your body stays in fat burning mode.

🟢 Non Restricted products Lower in carbohydrates and used more freely throughout the day. These help keep you satisfied, protect lean mass, and support a steady metabolism.

Both play an important role. Knowing how to use them helps you stay aligned with your goals and keeps your metabolism working for you.

Have questions about which products are right for your phase? Send us a message and we will guide you. 💬

Proof that classic comfort can still be Phase 1 friendly 🍳🍋 These Poached Eggs with Lemony Tofu “Hollandaise” deliver ri...
01/20/2026

Proof that classic comfort can still be Phase 1 friendly 🍳🍋

These Poached Eggs with Lemony Tofu “Hollandaise” deliver rich flavor, creamy texture, and protein-powered support to keep you satisfied and on track.

Save this recipe for your next cozy breakfast or brunch, and send us a message if you want more Phase 1 meal ideas. 💬

MYTH: You can outwork a bad diet ❌ FACT: Exercise supports health, but fat loss is driven by nutrition 🥗 Movement is inc...
01/20/2026

MYTH: You can outwork a bad diet ❌
FACT: Exercise supports health, but fat loss is driven by nutrition 🥗

Movement is incredibly important. It improves mood, supports heart health, and helps build lean muscle 💪

But when it comes to losing body fat, nutrition plays the leading role.

Fat loss requires a consistent energy deficit. It is far easier to create that through food choices than by trying to burn off excess calories with exercise alone. A few minutes of eating can add hundreds of calories, while burning them off can take much longer.

Ideal Protein is designed to help your body enter and stay in a fat burning state through targeted nutrition, not by relying on exercise to cancel out eating habits. Movement is still encouraged as a powerful tool for overall wellness and long term success.

When smart nutrition and purposeful movement work together, real and sustainable results follow.

If you want help fueling your fat loss the smart way, comment or send us a message and we will connect you with our Ideal Protein Coach 💬

01/18/2026

What if losing the weight was only the beginning of getting your life back? ✨

Alli lost over 62 lbs and gained back her confidence. Her journey is proof that transformation is not just about the scale. It is about believing in yourself again, feeling strong in your body, and stepping into the life you knew was possible. 💪💛

This is Powering Life Possible. Real change, real confidence, real freedom to live fully. 🌟

If Alli’s story inspires you, send us a message and let’s talk about your goals. Your breakthrough could start today. 💬

What if maintaining your results finally felt simple and sustainable? 🌿 Today we are breaking down Phase 3, the maintena...
01/17/2026

What if maintaining your results finally felt simple and sustainable? 🌿

Today we are breaking down Phase 3, the maintenance phase of the Ideal Protein Protocol.

Phase 3 is where your long term success is reinforced through balanced meals, mindful habits, and ongoing support so your results become part of everyday life. 🌱

Swipe through to learn how Phase 3 helps you maintain your progress with confidence. 📲

If you are ready to protect your hard earned results and build lasting habits, send us a message. 💬

What if long term success starts after the weight is gone? 🔑 Today we are breaking down Phase 2, the stabilization phase...
01/16/2026

What if long term success starts after the weight is gone? 🔑

Today we are breaking down Phase 2, the stabilization phase of the Ideal Protein Protocol.

Phase 2 is where your body learns to maintain your new weight by reintroducing foods with intention and protecting the progress you worked hard to achieve. 🌿

Swipe through to learn how Phase 2 supports metabolic stability and bridges weight loss into lasting results. 📲

Come back tomorrow as we break down Phase 3 and show you how to protect your success long term.

If you want support through your stabilization phase, send us a message. 💬

What if the key to losing weight and keeping it off is understanding how your journey begins? 🔍 Let’s break down the Ide...
01/15/2026

What if the key to losing weight and keeping it off is understanding how your journey begins? 🔍

Let’s break down the Ideal Protein Protocol, starting with Phase 1.

Phase 1 is the weight loss phase. This is where fat loss begins and your metabolism is reset through structured nutrition and expert guidance. 🔥

Swipe through to learn the essentials of Phase 1 and why this step sets the foundation for long term success. Come back tomorrow as we break down Phase 2 and show you what happens after weight loss. 📲

If you want help getting started on Phase 1, send us a message. 💬

Struggling to maintain results after losing weight? It’s not your fault. It’s your strategy. 🔍 Fat loss is only the begi...
01/14/2026

Struggling to maintain results after losing weight? It’s not your fault. It’s your strategy. 🔍

Fat loss is only the beginning. Without a clear stabilization plan, most people rebound physically and mentally.

Ideal Protein solves that with a proven three phase system, each one designed with purpose:
1. Reset your metabolism 🔥
2. Reintroduce nutrients the right way 🌿
3. Sustain long term results with confidence 💪

The success is in the sequence, and that is where real, lasting change happens.

Want support through all three phases? Send us a message and let’s build your personalized plan. 💬

What if this week you focused on more than just losing weight, and started learning how to keep it off for good? 🌟 So ma...
01/12/2026

What if this week you focused on more than just losing weight, and started learning how to keep it off for good? 🌟

So many clients work hard to lose weight, but real success comes from understanding what happens next. That is why this week we are breaking down the Ideal Protein 3 phase protocol.

On Tuesday we will explain why a three phase structure matters, and each day after that we will walk you through each of the three phases so you know exactly how the protocol protects your results. 📘➡️📗➡️📙

If long term success is your goal, this is the week you do not want to miss.

What if the real breakthrough came from understanding the strategy behind your weight loss? 🔍 This week we are breaking ...
01/11/2026

What if the real breakthrough came from understanding the strategy behind your weight loss? 🔍

This week we are breaking down the Ideal Protein Protocol so you can see how each phase works and why structure matters. While most diets focus only on losing weight, Ideal Protein focuses on the full journey, including how to keep the results. 🌱

Starting tomorrow, we will walk you through the Ideal Protein 3 phase protocol and show you how it protects your progress.

If long term success is your goal, send us a message and let’s get started. 💬

01/11/2026

What if changing your health opened the door to a life you never thought possible? ✨

George lost 132 lbs and life is more exciting than it has ever been. His journey is living proof that when you commit to your health, everything else becomes bigger, brighter, and more achievable. 🌟

This is Powering Life Possible. More energy, more confidence, more life in every moment. ⚡

If George’s transformation inspires you, send us a message and let’s talk about what is possible for you too. 💬

What if comfort food could actually support your weight loss goals instead of slowing them down? 🍲✨ Say hello to our Ide...
01/09/2026

What if comfort food could actually support your weight loss goals instead of slowing them down? 🍲✨

Say hello to our Ideal Protein soup lineup. Warm, satisfying, and designed to keep you on track, each bowl delivers high quality protein and balanced nutrition to fuel your metabolism while comforting your cravings.

From creamy classics to savory favorites, there is a Phase 1 friendly option for every taste. Perfect for busy days, cold weather, or anytime you want something cozy without compromising your progress. 🌿🔥

Want help choosing the right soups for your phase or stocking up for the week? Send us a message and we will guide you. 💬

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

Website

Alerts

Be the first to know and let us send you an email when A Brand New Me Lifestyle Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Brand New Me Lifestyle Transformation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*