A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

Gluten free and still want food that actually tastes good? Same. 🙌🌿Our full range of gluten-free options is crafted with...
04/24/2026

Gluten free and still want food that actually tastes good? Same. 🙌🌿

Our full range of gluten-free options is crafted with real flavor from morning to night, so staying on protocol never means settling. Big taste, clean ingredients, zero compromise. ✨

There's a place for you here too.

👉 Ask us about our gluten-free lineup and how to get started.

What if you're not actually hungry? 🤔 Your body often sends two different signals: true hunger (physical need) and appet...
04/23/2026

What if you're not actually hungry? 🤔 Your body often sends two different signals: true hunger (physical need) and appetite (emotional craving, habit, or boredom). Learning to tell them apart is a game-changer for your journey.

Pause. Listen to your body. Is it a rumble or a thought? This small shift empowers huge progress. ✨

Ready to master mindful eating and unlock deeper insights into your body's signals? Our coaches are here to guide you. Send us a message! 💬

Most people wait until they feel "ready" to start. But research shows that getting ready IS the first step.Preparing you...
04/22/2026

Most people wait until they feel "ready" to start. But research shows that getting ready IS the first step.

Preparing your mindset, environment, and routine before beginning a structured weight loss program leads to significantly higher success and long-term results.

That's why we created the "Step into Success" Quiz. In just 2 minutes, it helps you build confidence, remove overwhelm, create a personalized success plan, and set your lifestyle up for sustainable change.

Because success starts before Day One.

👉 https://idealprotein.outgrow.us/Step-into-Success-Quiz

Your mornings just got a whole lot better. 🍳🔥Warm, spiced tomato sauce. Perfectly poached eggs. One pan. Zero compromise...
04/21/2026

Your mornings just got a whole lot better. 🍳🔥

Warm, spiced tomato sauce. Perfectly poached eggs. One pan. Zero compromise on flavor.

Our Shakshuka-Style Eggs are protocol-friendly, satisfying, and proof that eating well doesn't have to be boring. This is the breakfast that makes you actually look forward to mornings. ✨

👉 Try the recipe and let us know what you think in the comments!

MYTH: Eating fat makes you fat. 🧈FACT: Your body *needs* healthy fats to thrive! They're vital for hormone balance, nutr...
04/20/2026

MYTH: Eating fat makes you fat. 🧈
FACT: Your body *needs* healthy fats to thrive!

They're vital for hormone balance, nutrient absorption, and keeping you feeling full. It's not fat itself, but *how your body processes fuel* that truly impacts weight. Ideal Protein guides your body to tap into its own fat stores for energy, helping you shed weight effectively while nourishing your system. Fuel smart. 🥑✨

Ready to stop fearing fat and start fueling your metabolism the smart way? Send us a DM! 💬

04/18/2026

I tried everything. Then I finally understood why nothing was working. 🧬

Lisa discovered that Ideal Protein isn't just another diet, it's built on real science. She learned how insulin resistance and metabolic issues were holding her back, and how to work *with* her body instead of against it.

30 pounds gone. And this time, she knows exactly why it worked. 💡✨

👉 Ready to understand your body and finally see results? Reach out to us today.

Your favorite restaurant? Still on the menu. 🤩Dining out doesn't mean hitting pause on your progress. It's about making ...
04/16/2026

Your favorite restaurant? Still on the menu. 🤩

Dining out doesn't mean hitting pause on your progress. It's about making savvy choices.

Request dressings on the side. Opt for grilled lean proteins and double your approved veggies instead of starches. Check the menu online beforehand.

You've got this. Enjoy the food and the company! 💫

👉 Need more tips for dining out successfully? Connect with our clinic today.

Your metabolism isn't broken. It just forgot how to switch gears. 💡Many of us are stuck burning only sugar. But true t...
04/15/2026

Your metabolism isn't broken. It just forgot how to switch gears. 💡

Many of us are stuck burning only sugar. But true teaches your body to effortlessly use fat for fuel too.

helps re-train your metabolism. Think stable energy, fewer cravings, and lasting results. ✨

Ready to unlock your body's potential? Message us. 💬

Is the “good enough” path really good enough for you anymore? 🤔There comes a moment when settling stops feeling good… an...
04/13/2026

Is the “good enough” path really good enough for you anymore? 🤔

There comes a moment when settling stops feeling good… and starts feeling limiting.

You deserve more than just getting by. More energy. More clarity. More confidence. More of the life you want to live.

The good news? A different path is possible and you don’t have to figure it out alone. With the right support, small steps can lead to powerful change. Your next chapter starts with one decision: keep settling, or go after your best path.

✨ Your journey starts now. DM us to get started

The biggest mistake people make on Sundays? Thinking Monday has to be flawless. 🙅‍♀️A successful week isn't built on per...
04/13/2026

The biggest mistake people make on Sundays? Thinking Monday has to be flawless. 🙅‍♀️

A successful week isn't built on perfection. It's built on small, consistent choices you can stick to.

Instead of a long to-do list, pick one small, achievable action. Prep one healthy meal, review your water goal, or plan Ideal Protein snacks. 🥦💧

Momentum starts small. Need help identifying your key action? Send us a message! We're here to guide you. 💬

She didn't do it for herself alone. She did it for three little boys counting on her. 💙As a single mom, Candi knew she n...
04/11/2026

She didn't do it for herself alone. She did it for three little boys counting on her. 💙

As a single mom, Candi knew she needed to change, not just to lose weight, but to truly show up for her family. She wanted energy, confidence, and the comfort of feeling at home in her own body.

With Ideal Protein, she lost 140 pounds and found all of that and more. 💪✨ Now she's living every moment with her boys with a full heart and a body that finally feels like hers.

👉 Ask us how to get started.

Think vegetarian means boring? The Ideal Protein Protocol has other plans. 🌱🔥Our vegetarian-friendly lineup is packed wi...
04/10/2026

Think vegetarian means boring? The Ideal Protein Protocol has other plans. 🌱🔥

Our vegetarian-friendly lineup is packed with big flavors, real ingredients, and all the protein you need to stay on protocol and satisfied. No meat, no compromise, no bland bites in sight.

Plant-based or not, there's a place for you here. ✨

👉 Ask us about our vegetarian-friendly options and how to get started.

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

Website

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*