A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer a 3 phase doctor derived ketogenic protocol for weight loss Offering the 4 phased Ideal Protein weight loss method.

🌉 The gap between where you are and where you want to be is bridged by what you do today. Not tomorrow. Not next week. T...
03/09/2026

🌉 The gap between where you are and where you want to be is bridged by what you do today.

Not tomorrow.
Not next week. Today's choices are tomorrow's results.

One meal. One workout. One decision at a time. Start building your bridge. 💪

👑 Strong is not a size. Strong is a decision. Strong is choosing your health. Strong is showing up when it’s hard. Stron...
03/08/2026

👑 Strong is not a size.
Strong is a decision.

Strong is choosing your health.
Strong is showing up when it’s hard.
Strong is asking for support instead of doing it alone.

Today we celebrate women who prioritize their well-being, protect their energy, and commit to long-term health.

Because when a woman feels strong in her body, everything changes. 💗

Happy International Women’s Day.

Meet Jared and Shawn, a power couple who lost a combined 203 lbs together! 🎉 Their "why" says it all... they gained the ...
03/07/2026

Meet Jared and Shawn, a power couple who lost a combined 203 lbs together! 🎉

Their "why" says it all... they gained the motivation and energy to go on hikes, tackle home projects, and keep up with their 5 year old son. 💪

That is what making a change for your family looks like. We are so proud of you both! 🙌

🥗 Phase 1 Tip: Measure your vegetables. Not estimate. 👀 Not eyeball. 📏 Measure. Use your approved vegetable list 📋 and ...
03/06/2026

🥗 Phase 1 Tip: Measure your vegetables.
Not estimate.
👀 Not eyeball.
📏 Measure.

Use your approved vegetable list 📋 and your IP food scale ⚖️ for accuracy.

Portion creep can slow ketosis 🔥 and impact predictable fat loss. Precision protects progress. 🎯

Small details matter.
Structure drives results.
Consistency builds confidence. 💪

Keep it structured.
Keep it consistent.
Trust the Protocol. 💚

💉 On a GLP-1? Read this. GLP-1 medications reduce appetite. They do not protect muscle. Adequate protein + structured nu...
03/04/2026

💉 On a GLP-1? Read this.

GLP-1 medications reduce appetite.

They do not protect muscle.

Adequate protein + structured nutrition helps preserve lean mass during weight loss.

That’s where coaching matters.

🚫 MYTH: If the scale stalls, it’s not working.✅ FACT: Fat loss is not linear.Your body adjusts.Hormones shift.Consistenc...
03/02/2026

🚫 MYTH: If the scale stalls, it’s not working.
✅ FACT: Fat loss is not linear.

Your body adjusts.
Hormones shift.
Consistency wins.
Trust the process 🔥

02/28/2026

This video is proof of what’s possible when health becomes the foundation for living.

From biking with confidence to RV life adventures, Dr. Paul Wilson shows how sustainable change creates more energy, freedom, and movement. More life.

👉 Ready for more energy and freedom in your everyday life? Reach out to our clinic and let us help you build your path forward.

Looking for a grab-and-go option that supports your goals? 🍫 Our protein-forward bars help curb cravings, support blood ...
02/28/2026

Looking for a grab-and-go option that supports your goals? 🍫

Our protein-forward bars help curb cravings, support blood sugar balance, and make busy days easier.

👉 Not sure which bars fit your phase? Reach out to our clinic and let us guide you.

Keep healthy snacks within reach 🥕 Easy access means easier consistency. Planning ahead helps prevent impulse choices an...
02/27/2026

Keep healthy snacks within reach 🥕

Easy access means easier consistency. Planning ahead helps prevent impulse choices and energy crashes.

👉 Not sure which snacks fit your phase? Reach out to our clinic and let us help you stay on track.

Meal prep just got easier 🍳 These savory egg and cheese muffins are protein forward, make ahead, and perfect for busy mo...
02/25/2026

Meal prep just got easier 🍳

These savory egg and cheese muffins are protein forward, make ahead, and perfect for busy mornings. Simple, satisfying, and consistent.

👉 Want more Phase friendly recipes and meal planning support? Reach out to our clinic today.

Address

2109 Columbia Avenue
Castlegar, BC

Opening Hours

Tuesday 10am - 2pm
Wednesday 12pm - 5pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+12503044420

Website

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A Message From Founder Carol Costa

I began my journey with Ideal Protein back in September 2012. My sister who had just opened an Ideal Protein clinic in Calgary had brought the program to me as there were no available clinics nearby here in the West Kootenays.

I started the plan and immediately I was so excited…sounds crazy but I loved every minute of it…the foods were delicious they satisfied my taste buds with many flavours and textures from salty, sweet, spicy and even crunchy , the plan was so easy to follow, I had so much energy and the best part was I never experienced any cravings. I followed the program to the exact tee and the pounds melted off my body in a very short period of time.

By the time late November came around I remember standing and looking at myself in the mirror, I was 25 pounds lighter and yes I have been at this weight before in my life but this time there was something different. My body had changed, how can I be at the same weight that I had attained before in my life but yet be in the smallest pant size I have ever been able to fit in to? This program gave me everything that it professed that it would do it had supported my body’s muscle mass while living off my body’s fat reserves. I had finally found my authentic self it was truly A Brand New Me.

I am now the owner of a clinic that is overseen by a medical professional here in the West Kootenays. I am so excited and proud to be able to continue this exciting journey with my clients and to offer and educate them with the Ideal Protein Weight Loss Method as they strive to achieve their weight loss goals.*