Healthy by christie

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Châteauguay, QC
Healthy by christie

I would like to motivate every person within reach to become their healthiest, sexiest version of themself :)

01/16/2026

Gymtimidation

A feeling of being anxious. To overcome it, you must first identify what specifically triggers you and then apply targeted solutions. This fear often stems from a lack of equipment knowledge, fear of judgment, or feeling overwhelmed in crowded spaces.

Consider alternatives. Group fitness classes for built-in guidance. Private or boutique gyms offer a calmer environment. A personal trainer will provide a clear, structured plan for every session, until your confidence grows.

01/15/2026

Motivation is a vibe we curate

Loud Music: High-energy beats are a game-changer for shifting your mindset before you even walk in.

Bestie Pep Talk: Sometimes all you need is a quick call or text from your person to remind you that you’ve got this.

The Perfect "No Rush" Window: Nothing beats having a wide-open schedule where you can actually enjoy your movement without watching the clock.

A Great Outfit: It’s science—when you look good, you feel more confident and ready to put in the work.

The Right Ambiance: Whether it’s an empty gym for arm day or a high-energy group setting, matching the environment to your mood is key.

Discipline > Vibes, but….

the right vibes definitely make the discipline easier

What’s the one thing that always gets you to the gym?

GymMotivation #

01/14/2026

What if you just said YES? ✨

Imagine the possibilities! You can always decide something isn’t for you and never do it again. But if you say no, you could be missing out on discovering something you absolutely love.
Marlene, my German exchange student, is the perfect example of this. Being her homestay mother has been an absolute pleasure and one of my favorite adventures to date. 🌍❤️
I am extremely sad to say goodbye, but I want her to know that she is a truly remarkable person. Her natural tendency to say "yes" to my crazy, last-minute ideas is so refreshing and admirable—it’s a quality that truly sets her apart.
Marlene, I will forever hold a special place in my heart for you. You are a total rockstar (even if you are afraid of animals! 🕷️).
To anyone hesitant to take a leap: Say yes. You never know what beautiful connection or adventure is waiting on the other side.

01/13/2026

The moment you stop "trying" and start "dominating. It’s a "no excuses" mindset. You’ve decided that "enough is enough" and you are going to finish what you started, no matter how hard it gets.

01/12/2026

Lead with strength. Strong body, confident mind, better me.

Home gym solo or 4am session at a gym with a friend. The setting changes, but the mission doesn’t. Session by session, I’m chasing that progress.

How are you testing your limits this week?

01/11/2026

Growth isn't a destination; it's a constant recalibration.

Don't be afraid to outgrow the version of yourself you worked so hard to become. It’s okay to change your mind, change your pace, and change your direction. Your loyalty belongs to your future, not your past.

What is one thing you’ve outgrown recently?

01/10/2026

It's funny how our perspective changes over time. I used to look at my body with criticism and dislike. Now, I see strength, resilience, and a journey I'm proud of. The funny thing is, I'm not entirely sure my body looks drastically different from "before."

The real transformation isn’t physical; it's been internal. This is a victory over my deepest insecurities and poor self-esteem. The biggest "win" has been learning to love and appreciate the body I have, exactly as it is today, because of the battles it has carried me through.
This is a reminder that small wins are just as important as the big ones. The moment you decide to be kind to yourself, to celebrate your progress no matter how small, that's a massive victory.
Celebrate your hidden victories. Your mindset shift is your greatest muscle. ❤️

01/10/2026

Belief isn't just a "nice-to-have" mindset—it is the engine behind every single transformation. When you set your mind to a goal, you have to believe you can achieve it before your body ever sees the results.
But here is the secret: you don't have to carry that belief alone.

Surround yourself with people who lift you higher.
As a personal trainer, I’m here to hold the vision for you until it becomes your reality.
Believe in yourself.

I have enough belief in you to fuel every workout we do. Once that clicks for you, there’s no stopping us.

01/09/2026

To anyone loving someone through a hard season: Your disappointment is real, but it might be a sign that you’re trying to carry a weight that isn't yours. We want to fix, to plan, and to save. 'Help' is sometimes more about soothing your own worry rather than meeting them where they actually are. Sometimes, the best thing we can do is lower our hands, take a breath, and simply be there.

Navigating a relationship where your help feels rejected can be exhausting.
You may find it helpful to explore resources on setting healthy emotional boundaries and practicing self-care.

01/09/2026

The version of me you knew a year ago has officially been outgrown.

I’ve spent so much time raising the bar that I didn’t realize I was creating a whole new ceiling. My "someday" became my "every day," and my new standard doesn't leave room for anything that doesn't serve the vision.
If you don’t realize how far you’ve come, take a second to look back at the things you used to pray for that you now handle with ease. The bar is high—and I’m still climbing.

01/08/2026

I'm so happy to call this amazing client a friend! Her dedication and spirit are truly inspiring.
Here’s what she had to say about her journey:
'I started working with Christilee a while back when a friend suggested that I try her Pilates class, in addition to my gym classes. I was hooked on Pilates instantly. Christilee’s extensive knowledge helped me gain core strength. In November of 2025, I wanted to level up my gym workouts, so I reached out to Christilee to see if she would be able to make me a program as I am very familiar and comfortable in the gym using either the machines or free weights. She said “Absolutely!” And made me a program fitted to me. It was exactly what I needed! I was able to head into the Holidays with good habits, kept up with my workouts. Christilee really helped level up my gym routine and in 4 weeks I lost 12lbs. I’m excited to see what she has planned next and what 2026 will bring!'

Beyond the amazing results, what I admire most about her is her incredible perseverance. Even when it’s tough, she pushes through, managing early mornings or back-to-back sessions and never turning down a challenge. She has a fantastic sense of adventure and loves trying new things, even when they seem scary! New challenges and endless possibilities keep life fun, and she's able to enjoy it all with a much healthier body. RX1 was a huge challenge this summer – it was the unknown, and she was still willing to compete! She also attended my Pilates retreat and never missed a single session.
It's a privilege to work with someone so committed and positive. The possibilities for 2026 really are endless!

01/08/2026

Unstoppable

If the path is blocked, find a new way around it. Pivot don’t quit.

The momentum you’re building today is the breakthrough of tomorrow.

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