Healthy by christie

03/12/2025

17/10/2019

Week 2 of our challenge, CrossFit fun!

25/04/2019

How to NOT use a heavy bag 😂 this kid cracks me up!

23/03/2019

There’s just something about a day off that cries dessert fix 🍩 this is my guilt free version of yum. Although they don’t look like the recipe pic they are still delicious and hit the spot! Thank goodness I only made a few.

13/03/2019

Another leg day in the books! With the help from some awesome performance enhancers. Excited for change.

12/03/2019

Theragun is my best friend right now 😫 my hamstrings are so tight! I opted to return to the gym later today to do cardio, my legs were just not having it this morning. Listen to your body! It knows best. Off to drink my post workout shake and help my legs recover with my theragun.

11/03/2019

First full workout in weeks! Time to step it up. Spring is just around the corner 🌱

10/03/2019

Don’t let the smile fool you! This was a tough Sunday morning leg workout. It’s a goal making day today. New exciting things to come. @ Buzzfit - Châteauguay

10/03/2019

Looking forward to getting back at it tomorrow. Long car ride and I can’t wait to sleep in my bed.

08/03/2019

Last workout away. 5min jog on treadmill followed by 5 min skipping, sit ups, planks, lunges, banded squats, pushups.
Repeat 5X

07/03/2019

March break fun. I’ve never liked vacationing. I like being in the comfort of my home and the ease and access of my regular gym. My kids love it tho, and my husband is great at making any space work for exercise. So we are still getting our exercise in, before we start each day

04/03/2019

Not sure if I’ll ever make it back to the stage. But this was my favourite competition