https://www.facebook.com/101604848253926/

Shyleigh Thiessen, Chase, BC (2026)

05/01/2026

✨ 𝐆𝐄𝐓 𝐓𝐎 𝐊𝐍𝐎𝐖 𝐌𝐄 ✨
Hi, I’m Shyleigh 🤍
Certified Holistic Nutritionist, mama of two, and the heart behind Shy’s Heart & Soul.
I thought I’d take a moment to properly introduce myself and share a little bit of my story with you...
I’m 30 years old, a busy mom of two littles, and I’ve been living a plant-based lifestyle for over 14 years now. My journey actually started when I chose to go vegetarian at 16, and eventually vegan at 19. That’s when everything shifted for me—I became so curious about food, nutrients, and how what we eat truly impacts how we feel.
But if I’m being honest, my connection to food started even earlier than that.
I grew up right here in Chase, BC, with a big garden and a home full of whole, homegrown foods. My mom was always mindful about what we ate, and that naturally shaped my "crunchy" alternative mindset. There was always this quiet understanding that food could nourish you on a deeper level.
Over time, that curiosity turned into a passion... and eventually into two healthy plant-based pregnancies and the work I do today.
♡ It’s Not About a Perfectly Curated Life 🌿
If you’re looking for a nutritionist who lives a perfectly aesthetic, "curated" life... I’m probably not your girl! 😂
Motherhood has a way of softening you and stripping away the need to "do everything right."
Healthy living is often messy. It’s crumbs on the counters, toys on the floor, and sometimes just doing your best to get a green smoothie into a toddler who only wants beige food.
It’s amazing, it’s chaotic, and it’s real.
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♡ Beyond the Plate: Heart-Based Living 🤍
What makes my approach different is that I believe health is about so much more than just what you eat or how often you exercise. It’s more than just buying non-toxic cleaners or taking the right supplements (though I love those things too!).
♡ True wellness is Heart-Based. It includes:
✨ Mindset: How you speak to yourself when things don't go as planned.
✨ Stress Management: Finding your calm in the middle of the "mom-mental-load."
✨ Joy: Prioritizing the things that make your soul light up.
✨ Intuition: Tuning into what your body actually needs in this specific season of life.
I used to lean into rigid structure, but now I lead with intuition. I specialize in helping busy moms nourish themselves and their families with plant-forward, whole foods in a way that feels realistic. No extremes, no guilt—just grounded, supportive guidance.
♡ What’s Next? 🚀
Right now, I’m pouring my heart into creating simple resources specifically for moms, sharing more over on YouTube, and working toward offering both online and in-person workshops!
If there’s one thing I truly believe, it’s this: You don’t need to be perfect to be healthy. Small, consistent, heart-led choices matter more than anything.
I’m honestly so happy you’re here 🫶
If you’ve read this far, I’d love to connect with you... tell me one thing that brought you JOY today in the comments! 👇
✨ Shyleigh Thiessen
Certified Holistic Nutritionist
📺 YouTube: Shy’s Heart & Soul |
📸 Instagram:
📧 Email: shyleigh.thiessen@gmail.com

04/27/2026

| 𝐓𝐇𝐄 "𝐁𝐄𝐈𝐆𝐄 𝐏𝐇𝐀𝐒𝐄" & 𝐓𝐇𝐄 𝐒𝐔𝐃𝐃𝐄𝐍 "𝐍𝐎" | 🚫
“My baby ate everything until last week, and now they want nothing to do with food” 🙄
If you’ve found yourself staring at a plate of rejected broccoli that was literally their fav yesterday, you are not alone! As a mom of two, I have been in the trenches of the "toddler food strike" more times than I can count.
Even though it’s incredibly frustrating, it’s actually considered super normal (most of the time).
📈 Why they aren't eating as much...
One thing we often forget is that after that first year of rapid growth, a toddler's growth rate actually slows down. They simply don't need the same volume of calories as they did when they were doubling or tripling their birth weight! Their appetite becomes more "erratic" because it's finally matching their actual physical needs, which change day to day.
👉 Why the sudden change in food preference?
Think about it from their tiny perspective: beige, starchy foods (the bagels, the crackers, the toast) are predictable and safe. They taste the same every single time. In a world where a blueberry can be sweet one second and sour the next, toddlers crave that consistency and crunch! 🥯🥐
🌿 𝐓𝐡𝐞 𝐏𝐚𝐫𝐞𝐧𝐭 𝐏𝐚𝐧𝐢𝐜
As parents, we start to worry. We want them to eat, so we naturally fall into the trap of only offering the "safe" foods we know they’ll accept. But toddlers are notoriously unpredictable! Their “favourite” foods can change as fast as the weather does here in B.C. 🏔️
Sure, they might have pushed the broccoli away yesterday, but today it’s a “tree” covered in “snow” (ranch or cashew dip) and suddenly... broccoli is A-OK. 👌 If we stop offering variety, it becomes much harder for them to expand their palate later on.
🧠 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐅𝐨𝐨𝐝
In my practice as a Holistic Nutritionist, I focus on the Division of Responsibility. This means we decide what, when, and where food is served, and they decide whether and how much to eat. This approach is evidence-based to help children grow up to be intuitive eaters and is associated with a healthier relationship with food and body awareness over time.
Here are a few heart-based strategies I use at home to navigate "picky eating":
▪︎ Neutral Language: I avoid using terms like "good" or "bad" foods. Labeling food with moral value can create shame or an unhealthy "pedestal" effect. Food is just fuel, flavor, and nourishment! 🍓🍟
▪︎ The "Dessert" Shift: I don't say "no dessert until after dinner." Using sweets as a reward for eating veggies actually makes the veggies look like a chore and the dessert look like the "prize." Try serving a small portion of the "treat" with the meal—it neutralizes the power of the sugar and can prevent binging. If they only get dessert if they finish their dinner, they often learn to overstuff themselves because they still want dessert. Yet, if you offer a small "treat" regularly with dinner, it just becomes dinner and nothing special. In the beginning they may only opt for the "treat" because it's new and they were taught it's the "prize" but as time goes on the excitement wears off...
Some families find that offering a small portion of dessert alongside the meal helps reduce the ‘reward’ dynamic around sweets and supports a more neutral relationship with them over time.
📚🗣 PERSONAL STORY TIME— my kids were at a bbq once and I served them dessert with their dinner and because of that the parents offered their kids dessert with their dinner as well so they didn't feel left out... but because I often do that with my kids they chose only to have maybe one or two bites of their dessert and ate half of their dinner whereas the other two or three kids devoured their dessert and barely touched their dinner.
▪︎ The "Safe" Anchor: Always ensure there’s at least one familiar food on the plate they can fill up on.
▪︎ No Short-Order Cooking: Keep serving what the family is eating. It models that these foods are normal and delicious without the pressure to perform.
I know it’s hard to stay patient, but this takes time and consistency. The goal is a slow, steady expansion of their comfort zone while protecting their relationship with their body. 🤍
✨ 𝐖𝐚𝐧𝐭 𝐦𝐞 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭?
Feeding our families shouldn't feel like a battle. If you're struggling with a picky eater and want some personalized, holistic strategies to bring peace back to the table, I'm here for you!
DM or email me and we can set up a free discovery call to chat about how to nourish your little ones with ease. 💬🍏
NutraPhoria Integrative Health Institute

04/24/2026

𝟓 𝐌𝐈𝐍𝐔𝐓𝐄𝐒
😂 As a busy mom, I know that the morning chaos is real. It’s too easy to grab just a banana or just live on coffee until noon, but that usually sets us up for a major energy crash (and that lovely mid-morning irritability!) later on. 😬
As a Certified Holistic Nutritionist, I want to show you that starting your day with intention and plant-power can actually be quick, easy, and satisfying.
It’s not about perfection; it’s about simple shifts that nourish your body, mind, & soul.🤍
👉 **Check out the infographic for 5 of my favourite, super-fast, plant-forward breaky ideas!
WHICH ONE WOULD YOU TRY!?
If you want to take these ideas to the next level and keep your energy stable for even longer, try these simple swaps:
▪︎ The 50/50 Grain Base: Instead of just using oats, try ½ quinoa and ½ oats. Quinoa is a complete protein and adds a lovely chewy texture that keeps you full longer!
▪︎ Boost the Protein: Stir in a scoop of h**p protein powder or your favourite clean plant protein into your smoothie bowls or chia pudding.
▪︎ Sneak in the Silken Tofu: Blend a little silken tofu into your smoothie bowls—it makes them ultra-creamy and adds a huge protein punch without changing the flavour! You can even blend it into the yogurt for your parfait.
▪︎ Nut Butter Drizzle: Add a tablespoon of PB powder (mixed into some milk) or almond butter to your "raw" cereal bowls for those essential healthy fats or on top of your smoothie bowl.
𝐌𝐨𝐦-𝐓𝐢𝐩𝐬 & 𝐓𝐫𝐢𝐜𝐤𝐬
☆ The Overnight Hero: Make #1 Chia Pudding or even #2 Banana Parfaits in jars the night before! They are ready to grab-and-go from the fridge.
☆The "Everything" Bag: Create pre-mixed bags of your nuts, seeds, and raisins for #5 Raw Cereal Bowls. One bag = one bowl. It saves you from opening five different packages when you’re rushing.
☆Ice Cube Tray Trick: If you have leftover greens (that are about to go bad!), blend them into #4 Smoothie Bowl pucks using an ice cube tray. You just pop a couple into your blender in the morning for instant greens! 🥬
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Be kind to yourself today. You are doing a wonderful job! 💖
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04/23/2026

| 𝐃𝐈𝐕𝐄𝐑𝐒𝐈𝐅𝐘 𝐘𝐎𝐔𝐑 𝐅𝐈𝐁𝐄𝐑, 𝐇𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐆𝐔𝐓 |
Most of us know we need "more fiber," but did you know that not all fiber is created equal? 🍎🌾
As a Certified Holistic Nutritionist, I often see people sticking to the same two or three types of fiber (usually just fruit and maybe some oats) and calling it a "high-fiber diet." But if we want a resilient, thriving gut microbiome, we need to think about diversity.
👉 Think of your gut like a vibrant garden: The different types of fiber are like different kinds of "fertilizer" or plant food. Just like some flowers in your garden need specific nutrients to bloom, different beneficial gut bacteria (our "flowers") need specific types of fiber to thrive! 🌸
To truly support your digestion, hormones, and immune system, we want to aim for a variety of the 6 main types of dietary fiber.
🌿 𝐓𝐡𝐞 𝐅𝐢𝐛𝐞𝐫 𝟔: 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐓𝐡𝐞𝐦 𝐀𝐥𝐥?
• Inulin: Found in garlic, onions, leeks, and asparagus. This is a powerhouse prebiotic that feeds the "good guys" in your gut!
• Pectin: Found in apple skins, citrus peels, and berries. It’s amazing for supporting healthy cholesterol levels and smooth digestion. 🍓
• Beta-glucan: Found in oats, barley, and mushrooms. This type is famous for its heart-health benefits and its ability to help balance blood sugar.
• Resistant Starch: Found in green bananas and cooled cooked starches (like potatoes or rice).

💡 OMG Fact: When you cook and then cool your potatoes, it changes the starch structure so it passes through to your colon to feed your microbes! 🥔
• Cellulose: Found in almost all vegetables and bran. This provides the "bulk" that keeps things moving through your system.
• Psyllium/Mucilage: Found in chia seeds, flaxseeds, and psyllium husk. This creates that "gel" that is so soothing for the gut lining.
📚 𝐓𝐡𝐞 𝐆𝐮𝐭-𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞
Leading gut-health experts and dietitians (like Dr. Will Bulsiewicz in Fiber Fueled) emphasize that the #1 predictor of a healthy gut is the diversity of plants in your diet. Research suggests aiming for 30+ different plant foods a week to ensure you're hitting all these different fiber types!
When we provide this variety, we are supporting metabolic health, lowering inflammation, and helping our bodies naturally detoxify. It’s not just about "going to the bathroom"—it's about fueling your entire temple.
✨ 𝐅𝐢𝐛𝐞𝐫 𝐖𝐢𝐧𝐬:
☆ The 50/50 Mix: Use half oats and half quinoa for your morning bowl to up that fiber!
⭐️BIG WIN —> Add a tbsp of ground flax and some chopped apples
☆ Keep the Skins: Whenever possible, leave the skins on your apples and potatoes for that extra pectin and cellulose! Opt for organic if possible.
☆ Cool it Down: Prep your potatoes ahead of time and eat them cooled (or reheated) to boost that resistant starch.
—> Potato Salad anyone?
True health starts in the gut. By embracing a plant-forward, diverse way of eating, you are giving your body the tools it needs to thrive. ♡
How many different plants have you eaten today? Let’s count them up in the comments! 👇
NutraPhoria Integrative Health Institute

04/22/2026

| 𝐏𝐋𝐀𝐍𝐓-𝐁𝐀𝐒𝐄𝐃 101 |
"But where do you get your... ?"
👉 If I had a dollar for every time I’ve been asked “where do you get your protein” over the last 11 years, I’d have a very full piggy bank! 😅
Here’s the truth: a well-planned, whole-food plant-based (wfpb) diet is not only nutritionally adequate, but it's considered health-promoting for all stages of life—including pregnancy, breastfeeding, and childhood.
This isn't just my opinion; it’s backed by major organizations like the Academy of Nutrition and Dietetics and the Physicians Committee for Responsible Medicine (PCRM).
But just like any way of eating, a little intention goes a long way. 🤍
Being "plant-based" isn't just about what you remove—it’s about the beautiful variety of what you get to add in! Meeting your needs is actually much easier than the media makes it out to be when you focus on REAL food.
🌿 𝐊𝐞𝐲 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐢𝐧 𝐌𝐢𝐧𝐝:
▪︎ Vitamin B12: This is the non-negotiable one! B12 is made by bacteria, not plants or animals. Since we live in such a sanitized world, a reliable supplement or fortified foods are essential to support your brain, nerves, and energy.
▪︎ Omega-3s: Vital for heart and brain health.
👉 Use 1-2 tbsp of ground chia, h**p, or flaxseeds daily in your morning oats or smoothies.
👉 Consider an algae-based EPA/DHA supplement for a direct form!
▪︎ Iron & Zinc: Plants are loaded with these! Found in abundance in beans, lentils, seeds, and grains.
👉 Pair your iron-rich foods with Vitamin C (like a squeeze of lemon or bell peppers) to boost absorption by up to 4-6 times! 🍋
👉 Some plant foods contain natural compounds called phytates, which can reduce how much zinc (and iron) your body absorbs...but the beautiful part is we can work with this, not against it.
👉 Simple ways to boost mineral absorption:
• Soak beans, lentils, nuts, and seeds before cooking
• Choose sprouted or fermented foods (like sourdough or sprouted grain bread)
• Include leavened breads instead of dense, unfermented grains when possible
• Cook your legumes well (goodbye tummy troubles, too 🙌)
• Spread higher-zinc foods throughout the day instead of relying on one big serving
▪︎ Calcium: You don’t need dairy for strong bones. Reach for tahini, calcium-set tofu, leafy greens (like kale & bok choy), and fortified plant milks.
👉 Little perspective shift: Countries with the highest dairy intake often have some of the highest rates of osteoporosis and hip fractures.
📚 What the research shows:
Ecological and population data (like the well-known comparisons discussed in The China Study) have observed higher fracture rates in countries with greater dairy consumption. Reviews published in journals such as British Medical Journal have also explored these patterns, noting that higher milk intake does not necessarily correlate with lower fracture risk.
▪︎ Iodine: Important for thyroid function. Use iodized salt in moderation or include small amounts of sea vegetables like nori or dulse.
▪︎ Vitamin D: The "sunshine vitamin." Especially here in Canada where our sun exposure is limited! ☁️ Supplementation is usually recommended.
👉 Quick Tip: Pairing D3 with K2 is where it is at for proper calcium metabolism! We are all unique though, so whether you need 1000iu or more/less depends on your body. 🏔️
📚 𝐓𝐡𝐞 𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐒𝐩𝐞𝐚𝐤𝐬 𝐟𝐨𝐫 𝐈𝐭𝐬𝐞𝐥𝐟
Don't just take my word for it! Leading medical organizations and resources like PCRM and NutritionFacts.org have shown time and again that a well-planned, plant-based diet is a powerhouse for our health. Research consistently links this way of eating to a lower risk of heart disease, type 2 diabetes, and certain cancers.
"A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a powerful way to achieve good health." — PCRM
It’s not about perfection—it’s about patterns, consistency, and nourishment over time. 🌿
Choosing a plant-forward lifestyle isn’t restrictive; it’s expansive! It’s about fueling your body with high-vibrational foods while being smart about those "essential" gaps.
💬 Have a nutrient you’re unsure about? Message me anytime. I’m always happy to help you navigate this in a way that feels doable for your real life! 💖
— Disclaimer: This content is for educational purposes only and is not intended to replace individualized medical or nutritional advice. Always consult with your healthcare provider for personalized recommendations, especially before starting new supplements.
NutraPhoria Integrative Health Institute

04/21/2026

| 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂 𝐎𝐅 𝐅𝐈𝐁𝐄𝐑 |
Let’s talk about the one thing most of us aren't getting enough of... Fiber. 🍏
I know, I know. "Fiber" doesn't sound as "trendy" as collagen, peptides, or electrolytes, but it is the literal backbone of your health!
When we focus on fiber, we aren't just supporting digestion; we are feeding our gut microbiome, balancing our blood sugar, and supporting our heart health.
👉 Did you know that only about 5% of people meet the daily recommended fiber intake? 😬
As a mom, I know how easy it is to grab whatever is convenient. But focusing on fiber-rich, whole foods is one of the best things you can do for your long-term energy and vitality.
🌿 My Personal Journey
I’ve been predominantly plant-based for a long time now! I actually made the choice to cut meat out of my diet when I was just 16 years old. I’ve been fully plant-based since I was 19, and now that I’m 30, I can honestly say I’ve never felt better!
Does that mean YOU have to be 100% vegan? Absolutely not.
The most evidence-based, healthiest way of eating is a Plant-Forward or Mediterranean-style approach.
This means prioritizing 𝐑𝐄𝐀𝐋, whole foods like the ones in the infographic. Whether you're 100% plant-based or just trying to include more "crowding out" habits, getting more plants on your plate is the goal!
🥦🫑🥑🥔🍎🍊🥬🥝🍐
📚 Want to dive deeper into the science?
If you love the "why" behind the "what" as much as I do, I highly recommend checking out these books:
▪︎ Fiber Fueled by Dr. Will Bulsiewicz (A must-read for gut health!)
▪︎ How Not to Diet by Dr. Michael Greger
▪︎ The 80/10/10 Diet by Dr. Douglas Graham
Quick Fiber Wins for Busy Moms:
☆ Top it off: Add chia or flax seeds to your morning oats or smoothies.
☆ The Swap: Try lentil pasta or chickpea-based dishes instead of conventional white flour options.
☆ Whole over Juice: Choose the whole apple or pear to keep that precious fiber intact! 🍐
Everything in this infographic—from the avocados to the Brussels sprouts—is designed to help you feel your best from the inside out.
Remember: Every bite is an opportunity to nourish your temple. Be kind to yourself, focus on balance, and love your gut! ♡
Which of these high-fiber foods is already a staple in your house? Let me know in the comments! 👇

04/20/2026

"Perfect" Nutritionist vs. My Actual Monday Night
I have a confession to make.
Sometimes, being a nutritionist comes with this quiet, unspoken pressure to have everything perfectly healthy... All. The. Time.
You know the vibe... beautiful vibrant meal prep, perfectly balanced plates, kids happily eating all their greens without a single complaint. 🥦
But honestly? That’s not real life over here... like at all.
Some days are just… a lot.😩
Between my random shifts as a server, keeping up with the house, trying to stay active here on my socials, the back-end work as a nutritionist, and the emotional marathon of being a stay-at-home mom, some days my "energy tank" doesn't just hit empty—it hits the floor.
After a very long day of toddler meltdowns, being "touched out," cleaning the same things over and over again, all while answering a thousand tiny requests every minute, the thought of cooking a gourmet, made from scratch meal feels like climbing Mount Everest.
🥱 So, what does a "low-energy" night actually look like in my house?
👉 It looks like a snacky plate or popcorn shrimp & salad. No fancy sauces, no intricate prep.
I’ll toss some berries and avocado on the side because that’s the "grace over perfection" balance I live by, but honestly some days it's more about just making sure they are fed something when that exhaustion is so real.
It’s all about nourishing where we can, but also acknowledging when we just need to survive the evening with our sanity intact.
Healthy living isn't about never failing; it’s about having the self-compassion to know that a "canned green bean & nugget night" doesn't make you a bad mom or a bad nutritionist. It makes you human.
We are all doing our best in the chaos. Tonight, if your "best" is cereal for dinner or a frozen pizza, give yourself a little bit of that same grace. 🤍
What’s your go-to "I’m exhausted" meal?
Let’s normalize the chaos in the comments. 👇

04/19/2026

| 𝐀𝐏𝐏𝐋𝐄 𝐏𝐈𝐄 𝐈𝐍 𝐀 𝐁𝐎𝐖𝐋 |
The ultimate cozy Sunday morning breaky. 🍎🥧
There is something so grounding about a warm bowl of oats when the morning is a bit crisp. It’s like a big, warm hug for your nervous system!
These Apple Pie Oats have been a staple in my kitchen for years. They are wholesome, satisfying, and honestly... they taste like dessert, but they’re packed with the fiber and nutrients your body craves to start the day.
👉 Why I love this combo:
By using steel-cut oats and adding in those healthy fats from the nuts and seeds, you’re creating a slow-burning fuel that keeps your blood sugar stable all morning long. No mid-morning energy crash here! 🙌
It’s all about that balance—nourishing your temple while actually enjoying every single bite.
▪︎ Steel cut oats & a splash of milk of choice.
▪︎ Diced apple, raisins, nuts, and a touch of maple syrup.
▪︎ Cinnamon, nutmeg, and pumpkin pie spice (the smell in the kitchen is 10/10!).
▪︎ Chia seeds stirred in for those omega-3s!
✨ TOP IT OFF:
Don't skip the toppings! I love adding a dollop of creamy coconut yogurt, some crunch from pecans, pumpkin seeds, and almonds, and a handful of mixed berries for that antioxidant boost. 🍓
💪 𝐏𝐮𝐦𝐩 𝐔𝐩 𝐓𝐡𝐞 𝐏𝐥𝐚𝐧𝐭-𝐏𝐫𝐨𝐭𝐞𝐢𝐧
If you’re looking to make this even more satiating, there are so many easy ways to sneak in extra plant-protein! Try stirring in some silken tofu for a creamy, protein-packed texture (you won't even taste it, I promise!), or add a scoop of h**p hearts or a scoop of your fav plant-based protein powder or PB powder. Choosing a protein-rich dairy-free yogurt as your topping is another great way to ensure you're getting that muscle-recovery fuel first thing in the morning! If you're not 100% plant-based you can even add an egg or two.
Pro-Tip: Try a 50/50 mix of oats and quinoa! Quinoa is a complete protein (meaning it has all those essential amino acids!) and it adds a pleasant, slightly chewy texture that makes the bowl feel even more substantial.
Feeding your soul and your body doesn't have to be complicated. Sometimes the simplest, "from-scratch" meals are the ones that make us feel the best.
Be kind to yourself today and start your morning with some intention! ♡
What’s your go-to "cozy" breakfast? Let us know in the comments! 👇

04/19/2026

| 𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐁𝐔𝐒𝐘 𝐌𝐎𝐌 |
"I'm just tired."
"I'm just a bit moody today."
"It's just 'mom brain'..."
👉 How many times have we told ourselves these stories? 😬
As moms, we are so quick to brush off our symptoms as "part of the job," but the truth is, your hormones are the chemical messengers for your entire body. When they are out of sync, everything feels harder. From that afternoon energy crash to feeling "wired but tired" at 10 PM, your body is trying to tell you something!
Healing your hormones doesn't have to mean a cabinet full of expensive supplements or a rigid, stressful protocol. It’s about returning to the basics and nourishing your temple from the ground up.
Here is the "Heart-Based" approach to finding your balance again:
🌿 1. Eat ENOUGH (and make it Plant-Forward!)
Hormones need fuel! If you are under-eating or over-restricting, your body enters a state of stress, which can tank your progesterone. Focus on crowding out the processed stuff with 𝐑𝐄𝐀𝐋, whole foods. Think vibrant colors, healthy fats (hello, avocado! 🥑), and plenty of fiber.
▪︎ PRO-TIP: Add 1-2 tbsp of ground flaxseeds to your morning smoothie or oatmeal. They are rich in lignans, which help your body bind to and eliminate excess estrogen.
💧 2. Hydrate & Flush
Your liver and kidneys are your primary detox organs. If you aren't hydrated, those used-up hormones just keep recirculating in your system. Drink a glass of warm lemon water first thing in the morning to get things moving!
🌸 3. Ditch the "Hidden" Disruptors
Did you know that "fragrance" in your candles, lotions, and laundry soap can actually act as an endocrine disruptor? These chemicals (like phthalates) can mimic estrogen in the body and throw your delicate balance way off.
👉 Switch to "low-tox" or fragrance-free options. Your hormones will thank you!
Check Out This Post To Learn More: https://www.facebook.com/share/p/1CejmgrqPW/
💊 4. A Note on Birth Control
Many of us were told the pill "fixes" hormones, but it actually just suppresses them. While it can mask symptoms, it doesn't address the root cause and can often deplete vital nutrients like B vitamins and magnesium. If you're struggling with the side effects, know that there are whole-food ways to support your natural cycle instead.
🌙 5. The Non-Negotiables: Sleep & Stress
You can eat all the "hormone balancing foods" in the world, but if you aren't sleeping or you're constantly in "fight or flight," your hormones won't stabilize. Cortisol (the stress hormone) is the "bully" in the playground—it will always push the others aside.
Quick Steps for Mom-Balance:
☆ The 10-Minute Reset: Sit in silence, practice deep breathing, or step outside for some fresh air.
☆ Screen-Free Hour: Put the phone away an hour before bed and an hour first thing in the morning to help your melatonin production.
☆ Eat the Rainbow: Aim for 30 different plant foods a week to feed your gut microbiome (which also helps regulate hormones!).
Remember: You cannot pour from an empty cup. Taking care of your hormone health isn't selfish—it’s the foundation that allows you to show up as the best version of yourself for your family. 💖
Be kind to yourself today. It’s all about progress, not perfection!
If you’re feeling overwhelmed and don't know where to start, reach out! I’d love to help you create a simple, heart-based plan to get your energy and your "spark" back. ♡

04/18/2026

| 𝐓𝐇𝐄 𝐃𝐀𝐍𝐆𝐄𝐑 𝐎𝐅 "𝐀𝐋𝐋 𝐎𝐑 𝐍𝐎𝐓𝐇𝐈𝐍𝐆" |⁣⁣⁣
"I already ate a cookie, so I might as well eat the whole box and start again Monday..."⁣ 🍪 ⁣
👉 Sound familiar?? 😬⁣⁣
We have been conditioned to believe that health is a tightrope. One "wrong" move and you’ve fallen off, right?⁣⁣
WRONG.⁣⁣
That mindset is exactly what leads to the restrict/binge cycle that keeps so many people feeling stuck, frustrated, and honestly... exhausted. ⁣⁣
When you live in a world of "perfect" vs. "failed," you aren't actually practicing health... you're practicing stress. And stress is the ultimate high-cortisol, low-vibration state for your body! 📉⁣⁣
As a Holistic Nutritionist, I want to remind you: Your body doesn't need you to be perfect. It needs you to be consistent and KIND.⁣⁣
Health isn't a destination you arrive at by being "good." It’s a relationship you build with your temple—body, mind, & soul. ♡⁣⁣⁣
🌿 Try these "Heart-Based" Mindset Swaps:⁣⁣
▪︎ Old Thought: "I ruined my diet today."⁣
👉 New Thought: "I enjoyed a treat, and now I’m going to nourish my body with a high-vibrational dinner because I love how it makes me feel."⁣⁣
▪︎ Old Thought: "I have to workout to burn off what I ate."⁣
👉 New Thought: "I want to move my body because it clears my mind and gives me energy!"⁣⁣
▪︎ Old Thought: "I can't have that, it's 'bad'."⁣
👉 New Thought: "I can have anything I want, but I’m choosing what makes me feel energized and alive most of the time."⁣⁣⁣
Everything you do for your health should come from a place of self-love, not self-punishment. When you drop the rules and start listening to your intuition, the "need" to binge starts to fade away naturally.⁣⁣
You deserve to feel free. You deserve to feel relaxed. You deserve to enjoy your life WITHOUT food ruling your every thought! 🕊️⁣⁣
If you’re tired of the yo-yo dieting and you're ready to find a balance that actually lasts, my DMs are always open. Let's chat about how to bring more grace into your kitchen! ✨⁣⁣⁣
NutraPhoria Integrative Health Institute

Shyleigh Thiessen

05/01/2026

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