Yoga & Fitness with Selina

Yoga & Fitness with Selina Offering Yoga, Pilates and Fitness classes in Chase, BC and surrounding area. I have a passion for teaching fun classes that emphasize health & well-being.

I'm a BCRPA registered Yoga Fitness Instructor, Pilates Instructor, Personal Trainer, Weight Training Instructor, Group Fitness Instructor and Older Adult Fitness Instructor. I have a BA degree in Psychology from UCC/TRU and a Certificate in Health & Fitness from Simon Fraser University.

I'm away Wed Aug 27 to Sunday Aug 30, competing at the BC Eventing Championships with my horse. I will have very limited...
08/26/2025

I'm away Wed Aug 27 to Sunday Aug 30, competing at the BC Eventing Championships with my horse. I will have very limited internet access; please understand that I might not be able to respond to messages until Sunday evening.

The studios are clean and ready for the fall session.The fun starts Tuesday Sept 2 ☺️
08/25/2025

The studios are clean and ready for the fall session.
The fun starts Tuesday Sept 2 ☺️

Can you guess what I bought today???
08/21/2025

Can you guess what I bought today???

Fall 2025 Schedule!!!
08/19/2025

Fall 2025 Schedule!!!

Monday August 18 is the last day for the summer session. 9am Strength; 9:30am -10:30am Yoga.I'm working on the fall sche...
08/15/2025

Monday August 18 is the last day for the summer session. 9am Strength; 9:30am -10:30am Yoga.
I'm working on the fall schedule. What classes are you hoping are on it???

Tomorrow ( Mon July 21) is the start of the new session ( Summer session 2). Come join the 4-week session or drop-in.
07/21/2025

Tomorrow ( Mon July 21) is the start of the new session ( Summer session 2). Come join the 4-week session or drop-in.

07/13/2025
06/27/2025

I'm on holidays next week. Classes start up again Mon July 7. See you then.

There are many benefits to strengthening your core. The photos show one of the reasons I need a strong core - to stay on...
06/05/2025

There are many benefits to strengthening your core. The photos show one of the reasons I need a strong core - to stay on my horse when things don't go quite as planned.
Come to Core & Yoga tonight, 7pm-8:30pm.

06/01/2025

Look at how strong you have all become! So much to be proud of.
The new session of Strength classes starts tomorrow, Monday June 2, 9am-9:30am. 30 minutes once or twice a week can make a big difference in your life.

05/12/2025

Youth Yoga for Stress-Relief.
Today, 3:30pm-4:30pm.
For ages 12-18. Free!

Address

Chase, BC

Telephone

+12505713467

Website

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