Yoga & Fitness with Selina

Yoga & Fitness with Selina Offering Yoga, Pilates and Fitness classes in Chase, BC and surrounding area. I have a passion for teaching fun classes that emphasize health & well-being.

I'm a BCRPA registered Yoga Fitness Instructor, Pilates Instructor, Personal Trainer, Weight Training Instructor, Group Fitness Instructor and Older Adult Fitness Instructor. I have a BA degree in Psychology from UCC/TRU and a Certificate in Health & Fitness from Simon Fraser University.

04/07/2026

I hope you've all had a wonderful long weekend.
If you're itching to get back to classes, there is space for drop-ins in Pilates tomorrow, Tues April 7, 9:45am-10:30am.

03/28/2026

It's been a fabulous first week of classes in the spring session. Thank you for showing up.

If you were away this week, no problem. You can still join the session at pro-rated fees.

It's Thursday and that means CORE & YOGA tonight! One of my favorite combos. Drop-in or join the 10 week session.
03/26/2026

It's Thursday and that means CORE & YOGA tonight! One of my favorite combos. Drop-in or join the 10 week session.

03/23/2026

Drop-ins welcome tonight.
7pm Strength
7:30pm -8:30pm Pilates & Yoga (30 min of each)

03/22/2026

The new session starts TOMORROW ( Mon March 23)!
I can't wait.
If you're away this week, it's no problem starting next week and pro-rating the fees.

Let me tell you a little bit about the Monday 7:30pm-8:30pm class. The first 30 minutes will be Pilates exercises. Follo...
03/21/2026

Let me tell you a little bit about the Monday 7:30pm-8:30pm class. The first 30 minutes will be Pilates exercises. Followed by 30 minutes of Yoga poses, including Shavasana ( aka Co**se pose) at the end.
The goal of Pilates is to create a uniformly developed body, with an emphasis on breathing, core activation, and mindful movement. There is no jumping or high impact movement and very little time is spent in a plank position, so it's also suitable for those with wrist issues.
I'm happy to answer any questions you might have about this class, or any other of my classes.

03/20/2026
The studio is steam mopped and ready for the new session.
03/19/2026

The studio is steam mopped and ready for the new session.

03/19/2026

I hope you're all having a good week. Monday March 23 classes start up again 😊
Here's a little clip of the soothing sounds of the ocean from Tofino a few days ago. See you Monday.

03/09/2026

There are 3 days of classes left (March 9-11) in the current session.
Then I'm on holidays March 12-22.
The new session starts March 23.

03/06/2026

Core & Yoga tonight! The perfect end to your Thursday.
Drop-ins welcome.
7pm Core
7:30pm Yoga

03/03/2026

Who is coming to the new session that starts on March 23?
The Dance Aerobics classes are almost full; get your spot before it's too late.

Address

Chase, BC

Telephone

+12505713467

Website

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