Yoga & Fitness with Selina

03/22/2026

The new session starts TOMORROW ( Mon March 23)!
I can't wait.
If you're away this week, it's no problem starting next week and pro-rating the fees.

03/21/2026

Let me tell you a little bit about the Monday 7:30pm-8:30pm class. The first 30 minutes will be Pilates exercises. Followed by 30 minutes of Yoga poses, including Shavasana ( aka Co**se pose) at the end.
The goal of Pilates is to create a uniformly developed body, with an emphasis on breathing, core activation, and mindful movement. There is no jumping or high impact movement and very little time is spent in a plank position, so it's also suitable for those with wrist issues.
I'm happy to answer any questions you might have about this class, or any other of my classes.

03/20/2026

03/19/2026

The studio is steam mopped and ready for the new session.

03/19/2026

I hope you're all having a good week. Monday March 23 classes start up again 😊
Here's a little clip of the soothing sounds of the ocean from Tofino a few days ago. See you Monday.

03/09/2026

There are 3 days of classes left (March 9-11) in the current session.
Then I'm on holidays March 12-22.
The new session starts March 23.

03/06/2026

Core & Yoga tonight! The perfect end to your Thursday.
Drop-ins welcome.
7pm Core
7:30pm Yoga

03/03/2026

Who is coming to the new session that starts on March 23?
The Dance Aerobics classes are almost full; get your spot before it's too late.

02/18/2026

Please consider supporting, if you can.

My name is Kendra. I am a survivor of domestic violence, a mother of three inc… Kendra Mccready needs your support for Helping heal with life-changing therapy

02/16/2026

Enjoy the long weekend! No classes on Family Day ( Feb 16). See you Tuesday.

02/05/2026

It's another grey February day... you could let it get you down, OR you could come to Core & Yoga tonight and feel good moving your body!!!
Core is at 7pm; Yoga at 7:30pm.