Yoga & Fitness with Selina

12/08/2025

Holiday classes:

Monday Dec 22 9am-10am
(45 min Strength + 15 min Stretch)
*By Donation/Pay what you can

Tuesday Dec 23 9am-10am
( 45 min Dance Aerobics + 15 min Pilates) $14

Monday Dec 29
9am-9:30am Strength $10
9:30am-10:30am Yoga $14

Tuesday Dec 30
9am-9:45am Dance Aerobics $12
9:45am-10:30am $12

Reduced drop-in fees if doing 2 classes back to back totaling 1.5hrs =$20

Please let me know if you plan on attending. Space is limited to 12 in the Dance Aerobics class.

12/05/2025

We brought some color to this gray day!!!
I can always count on my Dance Aerobics class to bring the fun.

11/20/2025

It's THURSDAY and that means CORE & YOGA!!!
If you want a quick, effective workout come try Core, 7pm-7:30pm.
If you need more Yoga in your life ( and who doesn't these days) come to Yoga, 7:30pm-8:30pm.

11/17/2025

Tonight's classes:
6pm-6:45pm Pilates
7pm-7:30pm Strength
7:30pm-8:30pm Yoga

Drop-in or join the 5-week session.

11/15/2025

A new 5-week session starts on Monday and I would love for you to join me. Let's get through these dreary, dark fall days together, feeling good physically and mentally.

11/09/2025

Congratulations Tania!!!

Known for her work with Indigenous land-based practices, the artist from Niskonlith, B.C., is the recipient of the $100,000 grand prize.

11/09/2025

Congratulations Tania!!!

Known for her work with Indigenous land-based practices, the artist from Niskonlith, B.C., is the recipient of the $100,000 grand prize.

11/06/2025

10/31/2025

Happy Halloween!

10/28/2025

A little bit of Halloween fun in this morning's Dance Aerobics class ☺️

09/30/2025

Yes there are classes on Tuesday Sept 30.
9am -9:45am Dance Aerobics
9:45-10:30am Pilates