Yoga & Fitness with Selina

02/02/2026

3 classes to choose from tonight. Come to one, two, or all 3, if you dare!
6:15-6:55pm Pilates
7pm Strength
7:30pm-8:30pm Yoga

01/29/2026

It's Thursday! Come on out to Core & Yoga tonight. Core is at 7pm - quick, effective, high-energy.
Yoga is at 7:30pm - wind down and relax.

01/16/2026

Here's a glimpse of my Wednesday Chair Fitness class at Creekside seniors centre. A big thanks to the Chase Literacy Program for sponsoring this class and keeping class fees low ($10 for 10 classes).

01/15/2026

Hard-working ladies, getting stronger and stronger. Consistency pays off!

01/12/2026

The first week of classes was pretty AMAZING! Great turnout, lots of positive energy, lots of familiar faces and some wonderful newbies. Can't wait for week 2!
If you missed last week, no worries, you can still join this session at a pro-rated fee.

01/08/2026

I'd love to have a few more people join Core & Yoga tonight. Join the 9 weeks or drop-in.
7pm Core
7:30pm Yoga

01/04/2026

This year marks 20 years of teaching Yoga!

01/03/2026

2 days until the start of the new session of classes! I can't wait.
Please let me know if you'll join this session. Classes with low registration numbers might be canceled.

01/02/2026

Do you need some help getting started in your fitness journey? Do you have some health issues that make attending group classes challenging? Do you prefer to train privately? Do you want to learn a workout routine that you can do at home?

Personal training or small group personal training might be right for you. Contact me if you'd like more info.

01/01/2026

12/28/2025

Here is the January Class Schedule!
The full schedule (with class fees) will be sent out in the next couple of day to those on my email list. If you're not currently on my email list, send me a message.
This year, I ask that you wait until Jan 1 to pay via e-transfer, but you're welcome to tell me ahead of time which classes you'll be joining.

12/22/2025

So much fun this morning! 19 wonderful people! Wow!

Dance Aerobics & Pilates tomorrow, Tuesday Dec 23, 9am-10am.