Melissa Weir Wellness

07/21/2022

If you had no obligations for your seldom days off ... what does you ideal day look like?
What would you be doing?

07/20/2022

This is outrageous!

With stats like this no wonder there are so many callins, why there are no shows, why it is hard to schedule a fully staffed shift.

It becomes far easier to stay away than to step up.
I get it I've been there. Wake up with work week dread. The feeling of 'I'd rather' do anything else.

There are so many components you don't see foward facing in the Healthcare industry.
It is not just the outlined tasks that are our responsibility. We have to uphold policy, ministry standards, family commentary and queries, patient demands, not to mention managerial interuptions.

There are tons of stressful touch points that non nurses just don't take into account.

Our jobs take so much from us but a builtup resiliency is our best defense.

Resiliency is derived from confidence. Self surety. Strong integrity. Keeping your word is a powerful statement.

How will you keep your word to yourself?

07/20/2022

07/20/2022

07/19/2022

The curse of caring

The more you do it, the more you take on the responsibility of others. It feeds your ego, you need to be needed.

But what happens when you are the one who needs caring for?

You are left alone and broken, to pick up the pieces. When you implement strength in your daily routine and have it built into your day, you are better able to bounce back from:
- a hard day
- a tough patient
- a overbearing work partner
- a toddler with a tantrum

Because in the end you're only accountable for your own actions.

Setting your self up the moment you wake up with a powerful morning routine is the secret to conquering the day.

Comment your thoughts below

07/16/2022

Why a morning routine can up level your day.

The moment you open your eyes there is a little one staring you in the face, I need to p*e! She says. You take to the bathroom, you pick up your phone and mindlessly start your scroll. It happens so often it is now second nature. Before long you are in the kitchen whipping up food and lunches, and some how your late. You through your hair up in a bun, and tun out of the house ... did you remember to put on deodorant? And all day you feel a sense of being left behind, like your forgetting something and waiting for the other shoe to drop.

You are not much good to anyone as a shell of who you could be.

You always put others first ... your spouse, your kids, your friends, your work, your patients, your coworkers ... with so many people vying for your attention and care a solid morning routine can defend against the onslot you will likely face today.

Having built that solid foundation gives the next steps something to ground into. It gives you strength in your core.

Like this post if you are feeling right now!

07/06/2022

Do you know any nurses or other healthcare professionals that might be suffering from an overloaded schedule, burnout or compassion fatigue?

Invite them into my space! Share this page ... I am here to help busy tired nurses take back control in their lives.

07/05/2022

HIYA!

My name is Melissa

I am a dog mom, wellness coach, and PSW in long term care

I finished high school … went to college and university … Got a full time job …

Found a partner ... bought a house … I now mastered being an adult. It was time to just ride it out … or so I thought 🤔

I grew up learning that was adulting, school, job, house, live life that's it. 👌

When I first heard about coaching I was super skeptical, I know who I am, I am living my life what more could there be?

Little did I know I can still learn and grow and change. I was asked "What if your life could be better?" "What if you could show up stronger, more confident in my current roles?" "What if you could find bigger brighter opportunities?"

After investing in my first coach, my outlook on life has shifted. I am more open to new experiences, I am more confident in setting boundaries and communicating my needs. I would not change one thing about this investment ... maybe execpt I would have.dpne it sooner 😉

Check out my socials, sign up for the email list and if you have any questions let's schedule a call and see if this will be a great fit

I can't wait to connect

Thanks , Melissa