Jason Brown Psychotherapy

01/09/2026

12/31/2025

Here’s to new beginnings, small steps, and taking things one day at a time. Happy New Year.

12/24/2025

Merry Christmas, Happy Holidays, and best wishes for a Happy New Year!

12/08/2025

Colder weather doesn’t have to mean gloomy days.

Dr. Kari Leibowitz encourages us to embrace the opportunity to slow down.

Listen to the full episode of Speaking of Psychology: https://at.apa.org/40d8bb

11/22/2025

❄When you’re grieving the loss of a loved one, you experience the holidays differently. Please join us for "Warmth in Winter" as we share tips and answer questions about grieving during the holidays. We are here to offer comfort and connection. ❄️🩵

Please visit www.chathamkenthospice.com/upcoming-events for details on each session.

11/06/2025

Holiday Market season is on it's way!🎅🎄

For other seasonal activities and events this holiday season, visit our Holidays in CK webpage at: VisitCK.ca/holidaysinck for more info on event dates and times as well as more to do in CK!

09/30/2025

Today marks the National Day for Truth and Reconciliation where we honour the survivors of Residential Schools and remember the children who never got to go home. Today and everyday we must reflect on the colonial legacy in our country and communities and commit to educating ourselves, and amplifying indigenous voices.

09/15/2025

We talk a lot about generational trauma — and it’s real. Patterns of pain and survival can ripple through families, shaping the way love is given, withheld, or misunderstood.

But what we don’t talk about enough is this: healing is just as contagious. Love is just as generational. The way we learn to pause, to regulate, to apologize, to tell the truth in kindness — all of that is inheritance too.

Every time we choose compassion over control, repair over rupture, presence over distraction, we aren’t just shifting our own story — we’re altering the story our children will carry forward.

Trauma may echo through generations, but so can wisdom. So can resilience. So can love that feels safe and steady.

We are not only breaking cycles — we are building new ones. And that is a legacy worth passing on. ❤️

Quote Credit: ❣️

Follow & for more

09/11/2025

In July, I joined the team at Kaleidoscope Child and Family Care as an independent contractor. I look forward to working with the fantastic team there to provide high quality support to children, families, individuals and couples.

Need support? Get in touch with me at Jason brown.rp@gmail.com

07/08/2025

07/08/2025

Mindful Monday.

Now that we are in the summer and can benefit from those healthy rays it is time for us to take advantage of that gorgeous early morning sun.

07/08/2025

Dopamine, Oxytocin, Serotonin and Endorphin all play a crucial role in our body and mind function. Sometimes we don't know about them until we have a deficiency.
This is a guide to give more information about each of them.