Oak Tree Counselling & Wellness

07/08/2025

07/08/2025

Mindful Monday.

Now that we are in the summer and can benefit from those healthy rays it is time for us to take advantage of that gorgeous early morning sun.

07/08/2025

Dopamine, Oxytocin, Serotonin and Endorphin all play a crucial role in our body and mind function. Sometimes we don't know about them until we have a deficiency.
This is a guide to give more information about each of them.

06/13/2025

Not sure if therapy is right for you? I offer free 15-minute consultations to help you ask questions and explore next steps — no pressure, just support.

DM or email me at jasonoaktreewellness@gmail.com to book yours today!

06/10/2025

🌿 June 10th is Action Anxiety Day — a day previously promoted by Anxiety Canada to raise awareness about how anxiety can keep us stuck.

Anxiety has a way of holding us back from the things we want to do. But even the smallest steps forward can help break the cycle.

It’s okay to start small.
You’re stronger than your anxiety. 💙

06/09/2025

Happy Monday!

If you're anything like me, I can't stand them, but that seems to be normal.

Join me in taking a deep breath, and remind yourself that small steps count! Be kind to yourself.

Have a wonderful week.

06/05/2025

🌈 Happy Pride Month! 🌈

We celebrate, honour, and stand with the 2SLGBTQIA+ community — this month and every month. You are seen, valued, and loved. 💖



+

05/29/2025

05/22/2025

Deep breath in… deep breath out. 😮‍💨
Plot twist: not your circus, not your monkeys. 🎪🐒
Release it.