08/31/2025
As September approaches, I'm excited to offer two unique 4-week Yoga series
Gentle Yoga and Yin to Yang yoga
Designed to empower your mind, body, and spirit.
Gentle Yoga on Thursdays at 6pm starting September 11th
Yin to Yang Yoga on Saturdays at 10:30am starting September 20th
Invest in yourself with either series for $60, or combine both for $110
Drop-in classes available for $20 as space permits.
As space is limited, please contact Balance Yoga by Milena to secure your spot at: balanceyoga.bymilena@yahoo.com
GENTLE YOGA is a slow-paced style that focuses on mindful movement, breathwork and relaxation. It is accessible for all levels, beginners friendly, and those with limitations. It emphasizes gradual transitions into and out of poses, promoting flexibility, stress relief, and injury recovery.
YIN / YANG YOGA blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses (from 2 min. or more) with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
