Balance with Milena

05/25/2026

Sharing a little bowl sound with you for the beginning of the week ✨

May it bring you a moment of calm, grounding, and softness wherever you are today.

If these sounds speak to you, I’m holding a Sound Bath in June, and I’d love to welcome you there for a deeper experience of relaxation, meditation, and healing through Sound with gentle Yoga
📅 June 20th, 3pm - 4:15pm
📍 The River Vibe
106 William Street N
Chatham, ON
Energy exchange 35$ or 55$ for 2

Reach out if you’d like to join 🤍
Email me at milena.balancesoul@yahoo.com
Or WhatsApp https://wa.me/12266277709

05/22/2026

" No matter what people say about you, know who you are. Their blame can't injure you, nor can their praise elevate you.
You are what you are; nothing anyone can say can change that. "

05/09/2026

🙏

✨ Client Love ✨
“Thanks again for the amazing yoga and sound bath experience! I had a lot of healing come through and my mind is more able to calm, to focus and be in the moment. J.T.” 🤍
Reading messages like this reminds me why I love creating these spaces so much.
A gentle pause to reconnect, release, breathe, and simply be present.
Thank you to everyone who continues to share their energy and trust with me. ✨
If you feel called to join the next session, I’d love to welcome you. 🌙
June - 20th, 3pm - 4:15pm
Tea and chocolate to follow.
Contact me on WhatsApp https://wa.me/12266277709
Or email me milena.balancesoul@yahoo.com

05/05/2026

Join me for a deeply grounding experience designed to help you slow down, release tension, and reset your nervous system 🌿
✨ June 20th | 3:00 – 4:15 PM | Saturday
📍 River Vibe Wellness & Event Center
A Grounding Sound Bath with Gentle Yoga
Rooted in Stillness
We begin with gentle, accessible movement to prepare the body, followed by an extended sound bath using metal and crystal bowls, earth-based textures, and calming frequencies to guide you into deep rest and inner stillness.
This is for you if you feel:
overstimulated or mentally busy
disconnected from your body
in need of deep rest and nervous system support
✨ What’s included: • Gentle grounding yoga
• Full sound bath journey
• Tea & chocolate after the session
💰 $35 | $55 for two
🎟 Limited spots available (small group setting)
👉 To reserve your space, message me on WhatsApp https://wa.me/12266277709 or email:
📩 milena.balancesoul@yahoo.com
Spaces are filling—once they’re gone, I will close bookings 🌿
I would love to hold this space for you.

05/04/2026

🙏

12/25/2025

One of my favourite asanas ! ❤️

🧘‍♀️🧘‍♀️🧘‍♀️Malasana (Yogic Squat / Garland Pose)

Benefits are :-
• Opens hips, groin, and ankles
• Strengthens thighs and lower back
• Improves digestion and pelvic health
• Enhances balance and body awareness
• Releases tension in the lower spine

12/18/2025

January 7th - Active Hatha Yoga 💪🙏

💪🙏👌Active Hatha Yoga 💪4-week series starts on January 7th. On Wednesdays from 6pm to 7:15pm.
Active Hatha Yoga blends traditional Hatha's focus on breath and poses with more dynamic, strength-building movements. With active stretching, core work, and balanced sequences that build endurance and stability. It's stronger than gentle Hatha but still accessible, with longer holds of 3-5 breaths in one pose and slower transitions from one pose to another. This emphasizes mindful control and functional strength for better mobility and balance. It's especially great for strengthening hips, core, and spine.
Space is limited !!!
The cost of the series $60 , drop - in $20
Please pre - register to keep your spot !!!
Contact Milena Todorovic
milena.balancesoul@yahoo.com