Yoga by Milena Todorovic

02/15/2026

Immerse yourself in a transformative💫 Sound Bath & Yoga experience🧘, blending one hour of rejuvenating Yoga practice with powerful Sound vibrations and frequencies.
Begin with 30 minutes of soothing Gentle Yoga to calm your body, quiet your nervous system, and prepare your mind and spirit for a profound 30-minute Sound journey.
Both modalities are designed to be practiced in comfortable lying down or seated poses, guiding you deeper into relaxation.

*Sound Baths & Yoga help switch off the sympathetic (fight- or- flight) nervious system
and engage parasympathetic (relax and digest) system which promotes bodily repair and healing .

*Experience of Yoga & Sound help reduce anxiety, fatigue, and tension while improving overall mood and wellbeing.

🌞March 28th, Saturday at⏰️ 3:30pm - 4:30pm.
Contact Milena to register milena.balancesoul@yahoo.com
We accept e- transfer and cash.
Energy exchange $35
What to bring? Yoga mat, blaket and anything to make you cozy and comfortable while lying down.

At The River Vibe Wellness and Event Centre
106 William St. North, Chatham, ON
With Milena Todorovic - Mema Yoga by Milena Todorovic

02/15/2026

💓Sound Bath & Yoga - March 28th !!! 💜
Save the date !!!

Immerse yourself in a transformative💫 Sound Bath & Yoga experience🧘, blending one hour of rejuvenating Yoga practice with powerful Sound vibrations and frequencies.
Begin with 30 minutes of soothing Gentle Yoga to calm your body, quiet your nervous system, and prepare your mind and spirit for a profound 30-minute Sound journey.
Both modalities are designed to be practiced in comfortable lying down or seated poses, guiding you deeper into relaxation.

*Sound Baths & Yoga help switch off the sympathetic (fight- or- flight) nervious system
and engage parasympathetic (relax and digest) system which promotes bodily repair and healing .

*Experience of Yoga & Sound help reduce anxiety, fatigue, and tension while improving overall mood and wellbeing.

🌞March 28th, Saturday at⏰️ 3:30pm - 4:30pm.
Contact Milena to register milena.balancesoul@yahoo.com
We accept e- transfer and cash.
Energy exchange $35
What to bring? Yoga mat, blaket and anything to make you cozy and comfortable while lying down.

At The River Vibe Wellness and Event Centre
106 William St. North, Chatham, ON
With Milena Todorovic - Mema Yoga by Milena Todorovic

02/07/2026

She loves to be beside me when I'm playing. She loves calming sound , I love her company and the sound of bowls ...
Bingo for both of us !!! 😻😉

02/07/2026

We are GIVING AWAY this lovely handmade, one-of-a-kind pendant - the Tree of Life with Cateye (Monalisa stone) made by Milena.
You can check this and other jewelry creations at: www.balancesoul.bigcartel.com
The winner will be picked randomly and we will post the name on February 11th on IG and FB. We will tag you and contact you.

How to win?
1. You must be in Canada (sorry, we don't ship out of Canada).
2. Share this post on your FB page, or IG page, or story and tag us !
2. Follow our IG .ca and FB page Balance Soul - Healing Arts
3. Tag three friends ( here in comments)
5. Be aware of scams; we will never ask you about your card number!!!
Good luck !!!❤️🙏

01/11/2026

" Create space in your soul. Meditate on thought that there are many ways to get home, and everyone has their own route. When you find your soul shutting out other possibilities, create space to allow for another way. " 🙏💜

healthylife

01/03/2026

12/25/2025

One of my favourite asanas ! ❤️

🧘‍♀️🧘‍♀️🧘‍♀️Malasana (Yogic Squat / Garland Pose)

Benefits are :-
• Opens hips, groin, and ankles
• Strengthens thighs and lower back
• Improves digestion and pelvic health
• Enhances balance and body awareness
• Releases tension in the lower spine

12/18/2025

January 7th - Active Hatha Yoga 💪🙏

💪🙏👌Active Hatha Yoga 💪4-week series starts on January 7th. On Wednesdays from 6pm to 7:15pm.
Active Hatha Yoga blends traditional Hatha's focus on breath and poses with more dynamic, strength-building movements. With active stretching, core work, and balanced sequences that build endurance and stability. It's stronger than gentle Hatha but still accessible, with longer holds of 3-5 breaths in one pose and slower transitions from one pose to another. This emphasizes mindful control and functional strength for better mobility and balance. It's especially great for strengthening hips, core, and spine.
Space is limited !!!
The cost of the series $60 , drop - in $20
Please pre - register to keep your spot !!!
Contact Milena Todorovic
milena.balancesoul@yahoo.com

12/18/2025

It was so nice and cozy at the studio last evening! The heated floor, candlelight, relaxation and deep stretch yoga, sound of Himalayan Crafts bowls.. I'm so grateful and can't wait for New Year and new beginnings!!
Stay cozy, warm, relaxed, peaceful !! Love to all of you !!🙏❤️