Yoga by Milena Todorovic

01/03/2026

12/25/2025

One of my favourite asanas ! ❤️

🧘‍♀️🧘‍♀️🧘‍♀️Malasana (Yogic Squat / Garland Pose)

Benefits are :-
• Opens hips, groin, and ankles
• Strengthens thighs and lower back
• Improves digestion and pelvic health
• Enhances balance and body awareness
• Releases tension in the lower spine

12/18/2025

January 7th - Active Hatha Yoga 💪🙏

💪🙏👌Active Hatha Yoga 💪4-week series starts on January 7th. On Wednesdays from 6pm to 7:15pm.
Active Hatha Yoga blends traditional Hatha's focus on breath and poses with more dynamic, strength-building movements. With active stretching, core work, and balanced sequences that build endurance and stability. It's stronger than gentle Hatha but still accessible, with longer holds of 3-5 breaths in one pose and slower transitions from one pose to another. This emphasizes mindful control and functional strength for better mobility and balance. It's especially great for strengthening hips, core, and spine.
Space is limited !!!
The cost of the series $60 , drop - in $20
Please pre - register to keep your spot !!!
Contact Milena Todorovic
milena.balancesoul@yahoo.com

12/18/2025

It was so nice and cozy at the studio last evening! The heated floor, candlelight, relaxation and deep stretch yoga, sound of Himalayan Crafts bowls.. I'm so grateful and can't wait for New Year and new beginnings!!
Stay cozy, warm, relaxed, peaceful !! Love to all of you !!🙏❤️

12/15/2025

Our last Yoga class for this year will be on Wednesday, December 17th, at 6pm - 7:15pm .
It is * Relaxation & Deep Stretch- Candlelit Yoga* with the sound of Hymalayan bowls at the end of the class.
Drop - ins are welcome and the cost of the class is $20 .
Please pre- register if you would like to attend .
Contact Milena Todorovic at: milena.balancesoul@yahoo.com
🙏Love ❣️

12/05/2025

Info bellow 👇💫🙏🏻

Last Yoga series for this year !!! 2 weeks series on WEDNESDAYS, 6pm - 7:15pm December 10th & 17th 75 min long class. 55 min of *Relaxation & Deep stretch candlelit Yoga* and last 20 min - meditation with Sound of Himalayan/matal bowls . The space is limited so please pre- register . The cost of the...

12/02/2025

Our last 2 weeks Yoga series in this year!! 💫Relaxation & Deep Stretch candlelit Yoga & Sound 💫 Gentle movements of Gentle Hatha and Yin yoga poses, breathwork, and candlelighting with soft calm music will reduce stress and tension. The last 20 minutes will be meditation with the sound of Himalayan bowls. Classes are 75 minutes long. At The River Vibe - Wellness & Event Centre.
Contac Milena to pre- register at: milena.balancesoul@yahoo.com

Our last 2 weeks Yoga series in this year!! 💫Relaxation & Deep Stretch candlelit Yoga & Sound 💫 December 10th and 17th. Gentle movements of Hatha and Yin yoga poses, in lying down or sitting positions, breathwork with candlelighting & soft calm music will reduce stress and tension. The last 20 minutes will be meditation with the sound of Himalayan bowls. Classes are 75 minutes long. At The River Vibe - Wellness & Event Centre. Cost of the series is $35. Contact Milena to pre-register at: milena.balancesoul@yahoo.com