Yoga by Milena Todorovic

04/09/2026

✨ New Class ✨
Flow • Burn • Restore

📅 May 19th
🕡 7 PM - Tuesday


Not just yoga…
We begin slow—grounding into breath and movement.
Then we build heat with simple, low-impact strength intervals - Tabata inspired exercises.
And finally, we soften into deep rest and sound.
A full experience to move your body, release tension, and reset your energy.
✨ Flow
✨ Burn
✨ Restore
All levels welcome 🤍
Spots are limited!
Pre - register to reserve your place at: milena.balancesoul@yahoo.com
Energy exchance $25 per person, or $40 for two.
At: The River Vibe Wellness and Event Centre
106 William St. N
Chatham, ON

04/02/2026

https://balanceyogabymilena.wixsite.com/so/c4PrEunKU?languageTag=en

Hi everyone I’m inviting you to a Flower Moon Yoga & Sound Bath on May 2nd at 7 PM - 8:15pm, Saturday. This will be a gentle evening to relax, reset, and reconnect—with a soft yoga flow and a calming sound bath with crystal and metal (himalayan) bowls. If you feel like you need some time for you...

03/30/2026

🌕 Flower Moon Yoga & Sound Bath 🌸
Join us for a peaceful evening under the energy of the Flower Moon—a time of blooming, renewal, and gentle transformation.
We’ll begin with a soft, heart-opening yoga flow, followed by a deeply relaxing sound bath with metal and crystal singing bowls, guiding you into stillness and inner harmony.
✨ Release what no longer serves you
✨ Set a new intention
✨ Allow yourself to bloom

🗓 Saturday, May 2
⏰ 7:00 PM – 8:15 PM
📍 River Vibe Wellness and Event Centre, Chatham,On
💫 $35 per person or bring a friend for $55
Reserve your spot:
📧 milena.balancesoul@yahoo.com
*small group experience*

Come as you are. Leave feeling lighter, calmer, and renewed. 🌸

03/26/2026

Only a few spots left ✨
Join us this Saturday for a deeply relaxing Sound Bath & Gentle Yoga Meditation.
A chance to slow down, release tension, and reset your nervous system.
Small group – only 10 spaces available.
📅 March 28
⏰ 3:30 PM
📍 River Vibe Wellness & Event Center, Chatham, ON
Message to reserve your spot 🌙
milena.balancesoul@yahoo.com

03/20/2026

Imagine giving yourself one hour with no pressure, no distractions… just space to breathe and fully relax.
This session is designed to gently guide you there — through soft movement and calming sound.
A moment to reconnect, slow down, and reset.
✨ Sound Bath & Gentle Yoga Meditation
📅 March 28
📍 River Vibe Wellness & Event Center
Limited to 10 participants 🌙
Contact: milena.balancesoul@yahoo.com
Energy exchange $35, or bring your friend/ family member - $55 for both.

Still some space is available !!

🌑Next Sound Bath - May 2nd !!

03/10/2026

💫Weekend Reset - Yoga & Sound Healing !!!
Join us on Saturday, March 28th for a calming Sound Bath & Gentle Yoga Meditation experience.
Chatham, ON

With Himalayan(metal) & Crystal bowls, koshi chimes, rain stick...
A peaceful hour to relax the nervous system, release stress, and reset.
30 min of Gentle Yoga in lying down and seating poses & 30 min of calming Sound meditation journey.

🗓 March 28

⏰ 3:30–4:30 PM

📍 River Vibe Wellness & Event Center

Small group – only 8 spaces available.

Reserve your spot: milena.balancesoul@yahoo.com

Contact Milena to register.
We accept e- transfer and cash.

📌Energy exchange $35, or bring your friend, family member - $55

What to bring? Yoga mat, blaket and anything to make you cozy and comfortable while lying down (we have some extra blankets & yoga mats).

Please arrive 10 min earlier , we start on time. The door will be closed at 3:30pm.

At: The River Vibe Wellness and Event Centre
106 William Street N
Chatham, ON

Enter from the lower side door.
Parking available !

❤🙏🏻

Sound vibration & Yoga help switch off the sympathetic (fight- or- flight) nervious system
and engage parasympathetic (relax and digest) system which promotes bodily repair and healing .

*Experience of Yoga & Sound help reduce anxiety, fatigue, and tension while improving overall mood and wellbeing.
However,
CONTRAINDICATIONS may ocure if you have any of the following , and in that case Sound vibrations are not recomended !!
- Pregnancy ;
- People who reacently suffered from a heart attack ;
- If suffered from severe angina;
- Those who have a pacemaker in situ;
- Those with cancer undergoing chemotherapy/radiation treatment;
- Schizophrenia or other severe mental illnesses;
- Very high blood preasure;
- Drug abusers and alcoholics.


Yoga by Milena Todorovic

02/15/2026

💓Sound Bath & Yoga - March 28th !!! 💜
Save the date !!!

Immerse yourself in a transformative💫 Sound Bath & Yoga experience🧘, blending one hour of rejuvenating Yoga practice with powerful Sound vibrations and frequencies.
Begin with 30 minutes of soothing Gentle Yoga to calm your body, quiet your nervous system, and prepare your mind and spirit for a profound 30-minute Sound journey.
Both modalities are designed to be practiced in comfortable lying down or seated poses, guiding you deeper into relaxation.

*Sound Baths & Yoga help switch off the sympathetic (fight- or- flight) nervious system
and engage parasympathetic (relax and digest) system which promotes bodily repair and healing .

*Experience of Yoga & Sound help reduce anxiety, fatigue, and tension while improving overall mood and wellbeing.

🌞March 28th, Saturday at⏰️ 3:30pm - 4:30pm.
Contact Milena to register milena.balancesoul@yahoo.com
We accept e- transfer and cash.
Energy exchange $35
What to bring? Yoga mat, blaket and anything to make you cozy and comfortable while lying down.

At The River Vibe Wellness and Event Centre
106 William St. North, Chatham, ON
With Milena Todorovic - Mema Yoga by Milena Todorovic

12/25/2025

One of my favourite asanas ! ❤️

🧘‍♀️🧘‍♀️🧘‍♀️Malasana (Yogic Squat / Garland Pose)

Benefits are :-
• Opens hips, groin, and ankles
• Strengthens thighs and lower back
• Improves digestion and pelvic health
• Enhances balance and body awareness
• Releases tension in the lower spine

12/18/2025

January 7th - Active Hatha Yoga 💪🙏

💪🙏👌Active Hatha Yoga 💪4-week series starts on January 7th. On Wednesdays from 6pm to 7:15pm.
Active Hatha Yoga blends traditional Hatha's focus on breath and poses with more dynamic, strength-building movements. With active stretching, core work, and balanced sequences that build endurance and stability. It's stronger than gentle Hatha but still accessible, with longer holds of 3-5 breaths in one pose and slower transitions from one pose to another. This emphasizes mindful control and functional strength for better mobility and balance. It's especially great for strengthening hips, core, and spine.
Space is limited !!!
The cost of the series $60 , drop - in $20
Please pre - register to keep your spot !!!
Contact Milena Todorovic
milena.balancesoul@yahoo.com