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Monday 5pm - 8pm Wednesday 9am - 7pm Thursday 9am - 12pm Friday 9am - 5pm

Carrie Pluck Psychotherapy

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Carrie Pluck Psychotherapy

Psychotherapy for individuals, couples, children and teens. Person-centred focus with DBT and EMDR.

04/13/2026

I have had to make the difficult decision to raise the prices for services to reflect the rising costs associated with maintaining a high standard of care, ongoing professional development, and the continued delivery of quality, client-centered, trauma-informed services.
A copy of the letter is attached and will be handed out at sessions. Please read the letter for more information and please discuss any issues with me.

04/05/2026

I would like to wish all those celebrating a Happy Easter.
Holidays may be difficult and bring out difficult emotions, notice them and treat them with kindness.

03/25/2026

Depression is a mood disorder with persistent feelings of sadness and loss of interest in activities you once enjoyed. It can last for years. It effects how think, feel, and handle your daily activities like sleep, eating, going to work or school.

Depression is treatable. It is crucial to recognize your symptoms and to seek help when needed. Remember you are not alone.

03/22/2026

This is a great opportunity for teen girls aged 13-15 to build confidence and peer relationships.
Contact Kaitlyn at the info on the image.

03/18/2026

🌟I have exciting news that makes access to psychiatric support in Ontario much easier! 🌟

Through the Psychotherapy Matters Collaborative Care Program, I am now able to provide collaborate care with psychiatrists to provide timely general psychiatric consultations covered by OHIP—generally within a six to eight weeks!

✅ Assessment and possible diagnosis, if applicable
✅ Support for ADHD & Autism (ASD) assessments (a one-time fee will apply to these specialty services)
✅ Medication guidance & treatment planning
✅ Stay with your therapist throughout the process

This collaborative care approach helps ensure you get the support you need, sooner.
📞 Book a consultation today

Please note: Psychiatric consultations are arranged through the program and covered by OHIP, however as this is a collaborative care program, your therapy session fee applies for your therapists time in the appointment.

03/17/2026

Are the thoughts of what you want to accomplish overwhelming?

Breaking your goals down into SMART goals and creating a vision board can help make them more achievable.

SMART goals are designed for taking your initial goal and creating a goal statement that is specific, measurable, achievable, relevant, and time-bound.

If you are feeling overwhelmed about your future ask me about setting SMART goals.
If you have a goal and are struggling to stay motivated ask me about creating a vision board.

03/12/2026

The Old Soul Project anxiety bracelets have arrived.
The bracelets help to relieve stress, improve focus and train fine motor skills.

Next time you are in the office be sure to ask for your bracelet.

03/11/2026

Wrap yourself in warmth Wednesday.

Take some time for self care on this rainy day. Pull a cozy blanket around you, put on a favourite flannel shirt, hoodie, or cardigan, snuggle up with your pet, or ask for a hug from a loved one.
How does the physical warmth make you feel emotionally?
When can you regularly turn to this simple act of self-care?

02/12/2026

Do you feel that you are stuck on that hamster wheel and you don't know how to get off? Are you resistant to change or afraid to ask for help?

Coping skills and strategies, boundaries, goal setting, dbt skills, or EMDR therapy are a few examples that can help with the stuck.

Appointments are available.

01/25/2026

Today was a great day for crocheting slippers for the office.
Starting Monday there will be a basket with the slippers so boots can be taken off before entering the office.

01/23/2026

Journaling can reduce stress and anxiety and help regulate emotions.
Writing honestly about your feelings on a daily basis can help relieve stress and anxiety. It is important that you write what you feel and not what you think others want to hear. It is a healthy way to release emotions. It allows for creativity. It can help you feel motivated and focused. It can help you strengthen your relationships when you write about your experiences and emotions, it allows you to reflect on understanding others better and working on communication skills.

Journaling can be like writing in a diary, it can be writing a poem, it can be writing out points and doodling. There are no set rules for how you journal. The important aspect is having that healthy outlet for releasing your emotions.

The poem below is shared with permission as an example how therapeutic journaling can be for writing out your thoughts.

If you would like to know more information about the benefits of journaling reach out to our office.

01/13/2026

This time of year it can be difficult to take in that beautiful sunshine. We need to enjoy it while we can.
Here are some benefits of why should get out and enjoy the sun even on those cold days:
* Support better sleep
* Uplift your mood
* Increase energy
* Improve symptoms of mental health conditions
* Lower blood pressure
* Increase Vitamin D

How do you like to enjoy spending time in the sun?

Address

419 Street Clair St, Unit 3, Office 7
Chatham
N8A3R6

Opening Hours

Monday	5pm - 8pm
Wednesday	9am - 7pm
Thursday	9am - 12pm
Friday	9am - 5pm

Website

https://www.psychologytoday.com/profile/1408511

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