Soul Journey Wellness Coaching

01/01/2026

🔥 2026 — The Year of the Fire Horse 🔥 

In Chinese astrology, the Horse represents movement, freedom, instinct, vitality, and independence. It’s a sign that doesn’t like cages, stagnation, or half-truths. The Horse moves forward because it knows when it’s time — not because it was pushed.

Now add Fire.

Fire brings passion, courage, visibility, and decisive action. It’s the element of spark, ignition, and momentum. Fire doesn’t whisper — it warms, lights, and sometimes demands change.

Together, the Fire Horse is powerful energy:
🔥 bold forward motion
🔥 trusting the body’s wisdom
🔥 choosing movement over fear
🔥 living with more truth, passion, and aliveness

This is not a year for playing small, circling the same questions, or waiting for permission.
It’s a year for aligned action.
For movement that comes from the soul — not pressure.
For saying yes when it’s a full-body yes, and no when it’s not.

May 2026 be a year where we follow the heat, honor our instincts, and let ourselves run toward what feels alive.

Let’s move. 🐎🔥

12/26/2025

Soul Journey Coaching™

The Practice of Self-Mastery

💚Part One: Self-Reflection & Self-Awareness💚

Before change happens, a pattern usually gets loud.

The same challenges keep showing up:
• similar conflicts at work
• repeated struggles in romantic relationships
• familiar tensions with family or friends

Eventually, many of us pause and ask:
Why does this keep happening to me?

This is often the moment we begin self-reflection.

We may start therapy, work with a coach, or turn inward in a more intentional way — trying to understand not just what is happening now, but where it comes from.

Why do I react so strongly in certain moments?
Why do I shut down, lash out, over-explain, withdraw, or people-please — even when I know it won’t actually solve the problem?

For many of us, this leads to an important realization:
our reactions didn’t come out of nowhere.

They were shaped by earlier experiences — childhood dynamics, teenage wounds, unmet needs, or moments where our nervous system learned how to protect us.

We may also begin to understand the role of the ego — which, in many ways, is our inner child.
That part of us has one primary goal:
to avoid pain at all costs.

So when something feels even slightly threatening, uncomfortable, or familiar to an old wound, that inner child grabs the wheel — and suddenly we’re reacting instead of responding.

This stage of self-awareness can feel heavy.
Many people want to rush through it or “graduate” from it quickly.

But sitting here matters.

Because this is where we begin to develop a relationship with ourselves.
We learn compassion for why we do what we do.
We start seeing patterns instead of personal failures.

It’s like laying out the pieces of a puzzle.
Nothing is fixed yet — but now we can finally see the picture forming.

And when that picture becomes clearer, we naturally arrive at the next phase of self-mastery:
accountability.

Not blame.
Not shame.
But the honest recognition that understanding ourselves is only the beginning — and that how we choose to respond going forward is where real change begins.

This is the work.
And this is just the first step. 💚

This reflection is Part One of a four-part series within
Soul Journey Coaching™ —

The Practice of Self-Mastery.

The four parts of this practice are:
1. Self-Reflection & Self-Awareness
2. Accountability
3. Integration & Tool-Building
4. Living Practice

More to come. 💚

12/10/2025

💚Ancestral Heart Healing

A Soul Journey Coaching Reflection💚

One of the most tender (and often unspoken) parts of adulthood is this:

At a certain age, every single one of us has to reckon with the emotional imprint left by our parents…
whether they are still with us or not.

I see it in my clients.
I hear it in my friends.
And if I’m honest, I’ve been walking through my own version of it too.

As our parents age, relationships shift.
Roles change.
Dynamics surface.
Old wounds resurface.
And sometimes, the healing we wish we could do with them…
is healing we must do without them.

Not because we don’t love them…
but because many of our parents are simply not in a place (emotionally, mentally, or spiritually) to participate in our healing in the way we long for.

Some have passed.
Some are unwell.
Some shut down emotionally.
Some don’t have the capacity for repair.
Some still see us through the lens of who we were as children.

And yet… our hearts still carry the imprints.

🌿 The hard truth I’ve been sitting with:

There are old patterns — fear of abandonment, mistrust around consistency, guilt around cancelling or disappointing people, difficulty believing good things can last — that didn’t start in adulthood.

They were planted in childhood.

And here’s the deeper layer:
We can’t always fix those wounds through the parent-child relationship itself.

But we can heal how they live inside our bodies, behaviours, boundaries, relationships, and choices today.

That part is ours to work with.

🌙 What healing looks like NOW

In my own journey — and in the journeys of so many clients — the work becomes:

✨ Understanding the behaviours and beliefs that formed when we were young
✨ Naming the patterns that still echo in our adult relationships
✨ Allowing grief, anger, confusion, compassion, and truth to all coexist
✨ Ending the cycle of self-blame and over-functioning
✨ Learning to trust our own needs and signals
✨ Re-parenting the parts of us that never felt chosen, respected, protected, or understood
✨ Honouring the good in our parents without erasing the harm
✨ Holding nuance: “They did their best” and “It still hurt me” can both be true
✨ Creating a new internal foundation that no longer depends on what our parents could or couldn’t give

🌞 A gentle invitation

If you’re working through a complicated relationship with an ageing parent…
If you’ve lost a parent you still have questions about…
If your childhood wounds still pull on your adult heart…

Please know: 💕

You are not “behind.”
You are not broken.
You are not alone.

You are simply waking up to the truth that your healing no longer depends on their participation.
It depends on your awareness, your courage, and your willingness to meet yourself with honesty and compassion.

And that is where the real transformation begins.

This is the soul work I’m doing for myself —
and the work I’m honoured to support my clients through every day.

🌿 And when we heal these deep-rooted parental imprints, everything changes:
your boundaries,
your relationships,
your sense of safety,
your self-worth,
your ability to receive,
your capacity to thrive.

Our parents shaped us…
But we decide what shapes us next.

With love,
Klee — Soul Journey Coaching

💚🌀Where Real Life Becomes Sacred Medicine🌀💚

12/06/2025

I’m someone who genuinely loves Christmas.
And this holiday season feels exceptionally magical for me.

I finally feel rooted in my life. The home I’m living in feels like a house soulmate — a place where my nervous system can land. I feel deeply loved and supported by the people closest to me, some connections that go back decades and others that are newly blooming. There’s a sense of beauty, belonging, and warmth flowing through my days, and that’s what’s fuelling my heart fire around Christmas right now.

The happier I am, the more I let myself celebrate — slowly, intentionally, in ways that feel sacred and deeply personal.

I also know this season can be hard for many people.

For some of you, traditional Christmas doesn’t feel joyful. It can bring up grief, loss, loneliness, or difficult memories. Others feel turned off by the pressure, the consumerism, or the sense that there’s a “right” way to do it — and if you’re not doing that, you somehow don’t belong.

But my wish isn’t for you to opt out of the season.

My wish is that you join the magic in your own way.

That you find something to celebrate — even if it looks nothing like everyone else’s version.
Maybe it’s celebrating yourself.
Maybe it’s creating one new ritual just for you.
Maybe it’s learning something new, starting a hobby, going to the library, walking under the lights, cooking one meaningful meal, or simply honoring how far you’ve come this year.

Celebration doesn’t have to be loud, crowded, or commercial to be real.
It just has to be yours.

You deserve warmth, connection, and wonder — not isolation or the feeling that you’re “doing it wrong.”

So whatever this season has been for you in the past, I hope you allow yourself to claim a piece of the magic this year.
Your way. Your rhythm. Your light. ✨❤️

06/05/2025

💚COACHING YOURSELF HOME💚

There’s something sacred about coming home—especially when the journey back isn’t just physical. It’s emotional. It’s energetic. It’s ancestral.

When I moved back to Nova Scotia after more than a decade away, I had some unconscious hopes. That relationships would pick up where we left off. That work would flow. That the right home would magically appear. Some of those things did happen. Some didn’t.

And honestly, I’ve been learning that the ones that didn’t? Maybe they weren’t meant to. Or maybe they were old manifestations—versions of alignment that were true then but not true now.

In the last few weeks, I’ve had to sit with some really raw dualities:
I’m incredibly grateful for my beautiful new home—this place is the missing piece I’ve been waiting for. And… I’m still grieving how things unfolded to get here.
I’ve been deeply moved by the people who have shown up. And… I’ve felt hurt and confused by the ones who didn’t—or couldn’t.

But what I’ve been learning, over and over, is this:
Sometimes people can’t hold space for you—not because they don’t care, not because they dont love you, but because they’re drowning in their own stuff.
Sometimes you’re the one who has to show up for yourself.
Sometimes you’re the one who has to regulate. Reassure. Rebuild.
Sometimes you have to coach yourself home.

And here’s what I know as a coach:
Truthful communication—spoken with compassion and clarity—is not something we should feel afraid to offer. If it’s met with defensiveness or rejection, that’s not a reflection of your worth. It’s information. And maybe even a divine redirect.

Your voice matters. Your feelings matter.
And if speaking your truth cracks something open, that break might just be what sets you free.

This is what Soul Journey Coaching is rooted in. Not just helping you create a new path—but helping you come home to the one that’s always been yours.💚

You already know the way. I just help you walk it.

05/05/2025

🌟

Pluto in Retrograde: May 2 – October 11, 2025
Shadow work. Soul truths. Sacred transformation.

Pluto retrograde is not here to destroy you—it’s here to reveal you.
Over the next few months, we’re being called to explore the underworld of our own unconscious patterns, power struggles, emotional roots, and karmic contracts.

If you’re feeling raw, tired, or untethered—this is why.
Pluto governs death and rebirth, truth and transformation. During retrograde, its energy turns inward. This is the perfect time to:
• Reclaim lost power
• Heal buried wounds
• Release toxic entanglements
• Get honest about your inner truth

The vibe?
It’s like cosmic composting. Everything you no longer need is decaying… and what rises in its place will be stronger, freer, and aligned with your soul’s evolution.

Keep your practices sacred and simple.
Journal. Cleanse. Call your energy back. Light a candle and whisper:
“I trust the fire within me more than the comfort that’s behind me.”

I’ll be sharing rituals, card pulls, and intuitive downloads here as the energies unfold.
Let’s walk through the dark together—because goddess, you’re about to rise like a phoenix.

03/23/2025

I wish you this…..💕💕💕

03/17/2025

💕