victoriahighonyoga

22/09/2021

10/12/2020

10/12/2020

❤

07/12/2020

Perfectly imperfect 👌

Took me a while to find the balance in this posture, everytime I gripped a little harder, the skate dug a little deeper.

Sometimes, all you need to do is back off a bit, or work with what you have. I chose the hockey stick to assist me. And thats okay!

&yoga

06/12/2020

04/12/2020

Feeling a little overwhelmed with the enormity of my vision taday, so I've decided to break my massive plan into small manageable steps. And enjoying having milestones to celebrate along the way!

Big things are coming, and I can't wait to share them with you 🤟

22/11/2020

22/11/2020

I dont think ill ever rock a different hoodie ever again! I'm OBSESSED...
Waiting for the new colors to arrive 😍

03/11/2020

Chair pose is a defiance of spirit, showing how high you can reach even when youre forced down.

This!!!! Is something that sits so true with me. Regardless of what occurs or what doesn't occur, I've made a continual commitment to trust myself. To trust the process, to trust my path. And when I'm feeling down, I return to that sacred place we all possess that is the energy of our soul.

The divine has a plan for me, for all of us. So even through the yucky, mucky s**t, know that we are deeply connected to all that is.

Namaste,
Vic 💋

02/11/2020

Happy Moonday! 😆🤟😛

31/10/2020

Sometimes I'm sugar 'n' spice, and everything nice.

But I'm mostly sage 'n' hood, and wish a M***a F*cka would.

This is a time for change! Cleansing your space, your mind, your thoughts, and remain open to receiving new beginnings!

Happy Blue Mooning 🌕 (we won't see another one of these till 2039) && Happy Halloween everyone 🎃

29/10/2020

I can't help but feel emotional today. Were welcoming in a new baby girl Neveah to the fam today, and to top it off, we just heard more good news that we have another baby girl on the way!!

Here's to new life and new beginnings 🥂

28/10/2020

Pimp up that core through these different variations;

➡️ Standard Side Plank
➡️ Side Plank with added Tree Pose
➡️ Side Plank with lifted top leg
➡️ Forearm Side Plank with hip dips
➡️ Side Plank with peace fingers to big toe (splits)
➡️ Side Plank with Half Lotus

Namaste,
Vic💋

25/10/2020

8 Yoga Poses for a Serious Backside...

While yoga pants already help the b***y look fantastic, there are many important reasons to take care of the gluteus muscles that go beyond looks or aesthetics, INCLUDING back pain relief & overall better health.

1) High Lunge with Back Leg Bent
2) Extended Hand to Big Toe Pose
3) Side Plank Pose
4) Warrior lll
5) Chair Pose
6) Malasana
7) Fire Hydrant Lifts
8) Locust Pose

Try incorporating these into your next practice, and you'll thank me later 😜

Namaste,
Vic 💋

24/10/2020

I will not let anyone walk through my mind with their dirty a** feet 😝

23/10/2020

Self love is the greatest middle finger of all time!

22/10/2020

Bring on the calm!

Malasana has a grounding quality—it taps into a downward-flowing energy known in yoga as apana vayu—and is a good pose to practice whenever you need to bring on calm.

Plus it sculpts and tones the lower legs, aids in digestion, and stretches your ankles, lower hamstrings, yo back and neck!