Anndee’s Fitness

Home
Canada
Chestermere, AB
Anndee’s Fitness

I help women over 40 revitalize their health so they can feel vibrant,sexy and energetic again.

Anndee loves motivating, coaching and helping people change their lives. In her Opinion "The most rewarding is when an everyday women start seeing changes in her body, life and mind set." Anndee enjoys training new moms and women who are new to fitness.

02/05/2025

I did a thing! And finally wrote an E-book. Drop a 🔥 in the comments if you want the link to download

01/31/2025

Strength training is the ultimate game-changer for your health and longevity—and it doesn’t have to take hours. 💥

The program above is a quick one:
✅ RDLs, Bulgarian split squats, and landmine rows for strength and stability.
✅ Zercher J curls, curtsy lunges, and Super 8 shoulders to stay balanced and powerful.

Just a few focused sessions a week can transform your health, protect your brain, bones and muscles, and help you age stronger, not weaker. Strength/muscle is the key to living better, longer. Are you lifting yet?

”

01/25/2025

🔥 Hey you—yes, YOU. The one who feels like your body has turned against you, your mood’s on a rollercoaster from hell, and your zest for life is stuck with the girl you used to be. Let me tell you something: THIS. IS. TEMPORARY.

I know this time in your life has you feeling like you’ve hit a wall—like you’re forever stuck in this foggy, painful, “blah” version of yourself. But guess what? Your best days are NOT behind you. You’re not broken. You’re in transition. And transitions are where badasses are born.

✨ There’s a fire inside you waiting to reignite.
✨ There’s a version of you—strong, confident, and unapologetically sexy—just waiting for you to remember her.
✨ There’s joy and vitality on the other side of this, and you can absolutely get there.

It’s not about going back to who you were. It’s about stepping into your next, most powerful, most smoking baddie self. One who laughs louder, lifts heavier, and feels everything more deeply because she’s walked through fire and come out stronger.

You don’t have to settle for “blah.”
You don’t have to suffer in silence.
And you sure as hell don’t have to do this alone.

This isn’t the end, love. It’s your rebirth. The next chapter is yours to write—and it’s going to be damn good. 💪🔥

Creators unknown for pics. Please tag them if you know the original creators.

01/21/2025

Turkey Crust Pizza Recipe 🍕✨

Looking for a low-carb, high-protein twist on pizza night? Say hello to Turkey Crust Pizza! 🙌 This game-changing recipe is easy, delicious, and totally customizable with your favorite toppings. 💪🧀🍅

🍴 Ingredients:
• 1 lb ground turkey (or chicken)
• 1/2 cup mozzarella (shredded)
• 1/2 cup asiago or parmesan (grated)
• 1/4 tsp salt
• 1 tbsp Italian seasoning
• 1 tsp garlic powder

Optional Toppings:
• 1/4–1/2 cup mozzarella
• 1/4–1/2 cup marinara
• Pepperoni, veggies, or anything you love!

👩‍🍳 Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix ground turkey, mozzarella, asiago, salt, garlic powder, and Italian seasoning.
3. Line a baking pan with parchment paper.
4. Place the meat mixture on the pan, cover with another sheet of parchment, and flatten to about 1/4 inch thick using a rolling pin.
5. Remove the top parchment and bake for 15–18 minutes.
6. Remove from the oven, turn on the broiler.
7. Add marinara, cheese, and your favorite toppings.
8. Broil until the cheese is melted and golden brown.
9. Let it rest for 5 minutes before slicing.

🎉 Perfect for meal prep, game night, or a guilt-free indulgence! Try it out and let me know your favorite toppings below! 👇👇

📌 Save this recipe for later and share with a friend who loves pizza! 🍕💕

01/18/2025

SAVOURY BREAKFAST VIBES 🚨
I’ve been getting DMs about my savoury breakfast obsession, so let’s clear the air: Breakfast isn’t limited to eggs, waffles, or a sugar bomb disguised as cereal. Breakfast is literally anything you break your fast with. You’ve been programmed to think breakfast = pancakes or yogurt cups. Who decided that, anyway?

Here’s the truth: I go through phases, but right now, rotisserie chicken thighs are my absolute jam in the morning. And yes, I love fish for breakfast too.

Cue the comments: “Eww, fish for breakfast? I could never!” 🙄 Really? Why not? It’s just a plate of omega-3s and protein ready to fuel your day like a boss. You’re fine scarfing down sugary muffins or a McGriddle, but fish feels like too much? Let’s rethink that.

You deserve a breakfast that slaps, nourishes, and sets the tone for the day. So, go ahead—get a little wild with your first meal. Chicken, fish, last night’s leftovers… it’s all fair game.

What’s the most unconventional breakfast you’ve tried? Share below! 👇 Let’s normalize breaking fast the badass way.

01/09/2025

Food does not need to be complicated! Savoury high protein breakfast, high protein snack and a protein packed lunch. All of these took less than 10 mins to prepare.

Ladies you need to be eating your protein. A rule of thumb is 1 gram per goal body weight. At the very minimum 90 grams in a day. As we age we can’t absorb essential nutrients as well as we once could, meaning you need MORE protein as you get older. It’s essential for maintaining lean mass and essential to build lean mass…which becomes so much harder once you start perimenopause. This isn’t just impacting grandmas, some women are experiencing perimenopause as early as 35.

Eat protein and lift weights like your life depends on it, because it does.

No you won’t get fat from eating clean, lean protein! Send me a DM if you want to talk about food and training for aging well.

Address

Chestermere, AB

Telephone

+15874337227

Website

http://AnndeeKing.com/

Alerts

Be the first to know and let us send you an email when Anndee’s Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.