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Julie L Supple Coaching, Chestermere, AB (2026)

05/25/2026

Teaching classes, personal training, online coaching, prepping for comp, posing practice, wife, friend and dog momma.
That's what this week looks like

05/24/2026

These two are subject matter experts when it comes to napping. They take rest days every day!

BUT, in all seriousness,
Rest day is important, (even more so as we age) because apparently “go hard every day” is not actually a personality trait. 😅

Your muscles need recovery.
Your nervous system needs recovery.
Your hormones need recovery.
And honestly… sometimes your sports bra needs a day off too.

Rest days aren’t being lazy.
They’re part of the plan.

Because growth happens during recovery — not just during the workout.

So if today’s workout was:
✔️ sleeping in
✔️ stretching a little
✔️ walking the dogs
✔️ drinking coffee slowly
✔️ not tracking every second of productivity…

Congratulations. You’re still supporting your goals. 💛

(My rest day was Friday and I recharged with a visit and walking around the mall with a wonderful friend. )

What’s your favorite way to recharge on a rest day? 👇

05/22/2026

Last Saturday on the May long weekend… it snowed. ❄️😂

Not a huge dump, but enough to remind us this is Alberta where May long is either patio weather… or winter round two.

Some people had camping plans. Instead, many stayed home watching snowflakes fall wondering if spring was ever actually going to arrive.

And now?
Just days later… this. 🌸🌿☀️

Green grass. Blooming trees. Warm sunshine. (Bonus points if you spot my babies 😉)

It’s wild how quickly things can change after it looks like nothing is happening.

Honestly, I think wellness journeys feel a lot like Alberta spring sometimes.

There are seasons where progress feels obvious and exciting… and seasons where it feels messy, slow, frustrating, or like you’re going backwards entirely.

But growth is still happening beneath the surface.

The workouts.
The mindset shifts.
The small habits.
The decision not to quit this time.

Those things matter, even before you can fully see the results.

Nature doesn’t panic during the transition season. It trusts the process.
Maybe we need to learn to do the same. 💚

Question for you:
What’s something in your life right now that may still be “beneath the surface” but you know is growing? 🌱

#

05/08/2026

Love when a change feels like you… just elevated. ✨

Soft curtain bangs, fresh layers, shorter, a little more movement — and somehow it feels lighter than just hair.

Sometimes the smallest changes remind us:
You don’t have to become a different person to feel renewed.
A few intentional shifts can bring out what was already there. 💛

Feeling fresh, confident, and ready for this next season. (And yes, I have the best stylist!)

What’s one small intentional shift you’ve made lately that made a bigger difference than you expected? 👇

04/29/2026

I’ve been wrestling with a decision the past little while… and it hasn’t been an easy one to sit with.

I’ve chosen to move my competition date to the fall.

And if I’m being honest—when the thought first crossed my mind, it felt like giving up.

Like I was letting myself off the hook.
Like I just needed to push harder.
Like I should be able to grind it out and make the original timeline work.

Because I could.

I could go more extreme.
Push calories lower.
Dig deeper into depletion.
Override the signals my body is giving me.

But here’s the truth I had to come back to…

That’s not who I am.
And that’s not what I teach.

Health is my foundation—not just when it’s convenient, but especially when it’s challenged.

Right now, my body is asking for something different.
Hormones need support and regulation.
A hip and foot issue are asking for attention, not avoidance.

And pushing through all of that just to meet a date?

That’s not discipline.
That’s disconnection.

And it’s also the exact path that leads to self-sabotage.

Because when we push beyond what our body can sustainably handle, something eventually gives—
energy crashes, motivation drops, injuries flare, cravings spike…
and the all-or-nothing cycle comes rushing back in.

So instead, I’m choosing alignment.

I’m choosing to give my body the time it needs to respond well, not just fast.
I’m choosing to build toward the stage in a way that reflects the same sustainable, health-first approach I coach every single day.

Because this decision?

This is what prevents sabotage.
This is what builds consistency.
This is what allows me to show up fully—without burning out, breaking down, or starting over.

Because stepping on stage isn’t just about how you look.
It’s about how you got there.

Delaying the date isn’t giving up.

It’s making a smarter, stronger, more self-respecting decision.

And honestly?
That version of me will show up better—on stage and beyond.

💛

If you’re in a season where your plan isn’t aligning with your body or your life… it’s okay to adjust.

Sometimes the most powerful move you can make isn’t pushing harder—

It’s choosing better.

04/13/2026

Blaming is easy.
Accountability is hard.

But here’s the truth no one loves to hear…

Your results aren’t created by your circumstances.
They’re created by your responses to them.

Busy day?
You still had choices.

Low energy?
You could still do something small.

Didn’t go as planned?
You could adjust instead of abandon.

Blame sounds like:
“I didn’t have time.”
“I was too tired.”
“This week was just crazy.”

Accountability sounds like:
“That didn’t go how I planned… what can I do next?”
“What’s the smallest step I can take right now?”
“How do I follow through anyway?”

This isn’t about perfection.
It’s about ownership.

Because the moment you stop blaming circumstances…
is the moment you take your power back.

And that’s where real change starts.

💬 Tell me—where can you shift from blame to ownership today?

04/03/2026

🐰Years ago, Easter used to mean one thing for me:

Overdo it → feel guilty → start over Monday.

Now?

I don’t start over… because I don’t stop.

It’s not the chocolate that creates the setback.
It’s the all-or-nothing thinking that follows it.

So this weekend, try this:

✨ Enjoy what you actually want
✨ Stay connected to your body
✨ Come back to your next aligned choice

That’s it.
That’s the shift.

💬 Tell me—what’s ONE way you’re staying aligned this weekend?

-lhc

04/03/2026

Today didn’t go as planned… even though it started strong.

I got my cardio in early this morning ✅
Felt good. On track.

But by 5pm…
No workout yet.
Low energy.
Cranky mood.

Old me?
Would’ve said, “Well… I already did something. Good enough.”
And called it a day. ❌

But today… I paused.
I remembered my why. And my plan.

So I went downstairs.
Pressed play on Spotify.
Lifted the weights.
And moved my body.

Was it my best workout?
No.
I was tired.
I modified.

But I didn’t quit.

And that’s the shift 👇
Not every day will feel perfect.
Not every workout will be your best.

But showing up anyway?
That’s where the change happens.

✨ Do what you can
✨ Adjust when needed
✨ Keep the promise to yourself

Because THIS is how you stop starting over.
This is how you build self-trust.

Consistency > perfection. Always.

Comment “SHOWED UP” if you needed this reminder 💬

Or DM me “READY” if you’re done starting over

03/19/2026

When Life Hits a Pothole… Literally

This wasn’t how the day was supposed to start.

On my way to teach a full day… and an evening class…
Focused. Prepared. Ready to pour into others.

And then—
A pothole I didn’t see.
A hard hit.
And just like that… a blown tire.

One of those moments where everything could have spiraled: Frustration. Stress. “Why today of all days?” (especially as you may remember I had a tire blowout out end of January...)

But instead…

➡️ My husband jumped out of bed on his day off and raced to my rescue
➡️ our wonderful neighbor stepped in to help.
➡️ And suddenly, what could have been overwhelming… became manageable.

It got me thinking…

So many women I work with are trying to navigate their challenges alone.

Whether it’s:
• Weight loss
• Starting over (again)
• Staying consistent when life gets hard

They think they should be able to figure it out on their own.

But here’s the truth:

You don’t get extra points for struggling alone.

Support doesn’t make you weak.
It makes you resilient.

Because when life hits a pothole (and it will)…
You don’t have to stay stuck on the side of the road.

You just need the right people in your corner.

Today was a reminder: We’re not meant to do this alone.

And sometimes… the strongest thing you can do is let someone help you keep moving forward 💛

If you need someone in your corner, I'm here

03/17/2026

🌱 Spring Is a Reminder… You Get to Begin Again
There’s something about spring that feels like permission.
Permission to reset.
To soften.
To start again — without guilt for where you’ve been.
Because growth doesn’t happen all at once.
It happens quietly… beneath the surface.
Just like you.
Maybe your routine slipped.
Maybe motivation faded.
Maybe life got heavy.
That doesn’t mean you failed.
It means you’re human.
Spring reminds us that:
👉 Progress doesn’t need to be perfect
👉 Small steps still count
👉 You can start again as many times as it takes
In wellness, the biggest transformation isn’t found in extreme change.
It’s found in:
• choosing the walk
• drinking the water
• getting to bed earlier
• showing up… even when it’s not perfect

This season isn’t about becoming someone new.
It’s about coming back to yourself.

🌿 A little more consistent
🌿 A little more patient
🌿 A little more aligned

Because the version of you you’re working toward?

She’s not built in one perfect week.
She’s built in the quiet, repeated choices you make every day.

If this feels like your moment to reset… don’t wait for “Monday.”

Start with one small choice today.

💬 What’s one thing you’re committing to this spring?

03/08/2026

🌸 International Women’s Day 🌸

Today I’ve been reflecting on the women in my life.

The older I get, the more I realize how powerful it is to be surrounded by women who genuinely support each other.

Women who celebrate your wins.
Women who remind you of your strength when you forget it.
Women who stand beside you through the hard seasons and cheer you on in the good ones.

In my own life, I am incredibly fortunate to be surrounded by strong, beautiful women who lift each other up and support one another.

And through my work, I also have the privilege of walking alongside women who are rebuilding their confidence, their health, and their belief in themselves.

So many of them feel like they’ve failed in the past because they started and stopped with their goals.

But what I see is something very different.

I see resilience.
I see courage.
I see women who refuse to give up on themselves.

Real strength isn’t about being perfect.

Sometimes it’s simply deciding to try again.

Today I celebrate the women in my life, and all the women out there who are continuing to grow, evolve, and show up for themselves.

✨ Strong women.
✨ Supportive women.
✨ Women lifting women.

Happy International Women’s Day. 💛

✨ I’d love to hear from you:
Tag a woman who has supported you or inspired you.

Julie L Supple Coaching

05/25/2026

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