https://linktr.ee/Smiling_Jewels, https://shopdripfit.com/smiling_jewels, http://www.goodnessbombs.com/, http://nuttyher

Julie L Supple Coaching, Chestermere, AB (2026)

04/03/2026

🐰Years ago, Easter used to mean one thing for me:

Overdo it → feel guilty → start over Monday.

Now?

I don’t start over… because I don’t stop.

It’s not the chocolate that creates the setback.
It’s the all-or-nothing thinking that follows it.

So this weekend, try this:

✨ Enjoy what you actually want
✨ Stay connected to your body
✨ Come back to your next aligned choice

That’s it.
That’s the shift.

💬 Tell me—what’s ONE way you’re staying aligned this weekend?

-lhc

04/03/2026

Today didn’t go as planned… even though it started strong.

I got my cardio in early this morning ✅
Felt good. On track.

But by 5pm…
No workout yet.
Low energy.
Cranky mood.

Old me?
Would’ve said, “Well… I already did something. Good enough.”
And called it a day. ❌

But today… I paused.
I remembered my why. And my plan.

So I went downstairs.
Pressed play on Spotify.
Lifted the weights.
And moved my body.

Was it my best workout?
No.
I was tired.
I modified.

But I didn’t quit.

And that’s the shift 👇
Not every day will feel perfect.
Not every workout will be your best.

But showing up anyway?
That’s where the change happens.

✨ Do what you can
✨ Adjust when needed
✨ Keep the promise to yourself

Because THIS is how you stop starting over.
This is how you build self-trust.

Consistency > perfection. Always.

Comment “SHOWED UP” if you needed this reminder 💬

Or DM me “READY” if you’re done starting over

03/19/2026

When Life Hits a Pothole… Literally

This wasn’t how the day was supposed to start.

On my way to teach a full day… and an evening class…
Focused. Prepared. Ready to pour into others.

And then—
A pothole I didn’t see.
A hard hit.
And just like that… a blown tire.

One of those moments where everything could have spiraled: Frustration. Stress. “Why today of all days?” (especially as you may remember I had a tire blowout out end of January...)

But instead…

➡️ My husband jumped out of bed on his day off and raced to my rescue
➡️ our wonderful neighbor stepped in to help.
➡️ And suddenly, what could have been overwhelming… became manageable.

It got me thinking…

So many women I work with are trying to navigate their challenges alone.

Whether it’s:
• Weight loss
• Starting over (again)
• Staying consistent when life gets hard

They think they should be able to figure it out on their own.

But here’s the truth:

You don’t get extra points for struggling alone.

Support doesn’t make you weak.
It makes you resilient.

Because when life hits a pothole (and it will)…
You don’t have to stay stuck on the side of the road.

You just need the right people in your corner.

Today was a reminder: We’re not meant to do this alone.

And sometimes… the strongest thing you can do is let someone help you keep moving forward 💛

If you need someone in your corner, I'm here

03/17/2026

🌱 Spring Is a Reminder… You Get to Begin Again
There’s something about spring that feels like permission.
Permission to reset.
To soften.
To start again — without guilt for where you’ve been.
Because growth doesn’t happen all at once.
It happens quietly… beneath the surface.
Just like you.
Maybe your routine slipped.
Maybe motivation faded.
Maybe life got heavy.
That doesn’t mean you failed.
It means you’re human.
Spring reminds us that:
👉 Progress doesn’t need to be perfect
👉 Small steps still count
👉 You can start again as many times as it takes
In wellness, the biggest transformation isn’t found in extreme change.
It’s found in:
• choosing the walk
• drinking the water
• getting to bed earlier
• showing up… even when it’s not perfect

This season isn’t about becoming someone new.
It’s about coming back to yourself.

🌿 A little more consistent
🌿 A little more patient
🌿 A little more aligned

Because the version of you you’re working toward?

She’s not built in one perfect week.
She’s built in the quiet, repeated choices you make every day.

If this feels like your moment to reset… don’t wait for “Monday.”

Start with one small choice today.

💬 What’s one thing you’re committing to this spring?

03/08/2026

🌸 International Women’s Day 🌸

Today I’ve been reflecting on the women in my life.

The older I get, the more I realize how powerful it is to be surrounded by women who genuinely support each other.

Women who celebrate your wins.
Women who remind you of your strength when you forget it.
Women who stand beside you through the hard seasons and cheer you on in the good ones.

In my own life, I am incredibly fortunate to be surrounded by strong, beautiful women who lift each other up and support one another.

And through my work, I also have the privilege of walking alongside women who are rebuilding their confidence, their health, and their belief in themselves.

So many of them feel like they’ve failed in the past because they started and stopped with their goals.

But what I see is something very different.

I see resilience.
I see courage.
I see women who refuse to give up on themselves.

Real strength isn’t about being perfect.

Sometimes it’s simply deciding to try again.

Today I celebrate the women in my life, and all the women out there who are continuing to grow, evolve, and show up for themselves.

✨ Strong women.
✨ Supportive women.
✨ Women lifting women.

Happy International Women’s Day. 💛

✨ I’d love to hear from you:
Tag a woman who has supported you or inspired you.

03/03/2026

It’s officially open — and this is for the woman who keeps starting over.
If you joined my workshop, you already know this truth:

You don’t quit because you’re lazy.
You quit because your system gets overwhelmed.
For years, women 35+ have been told:
“Just be consistent.”
“Just try harder.”
“Just want it more.”
And every time it doesn’t work, they internalize the failure.

That’s why I created The Self-Sabotage Solution — a 12-week holistic transformation
designed specifically for women who know what to do but can’t follow through when stress, hormones, and exhaustion take over

This is not a diet.
Not a challenge.
Not a motivation push.

It’s a mind–body alignment system that teaches you how to follow through calmly —
without guilt, burnout, or perfectionism.

Enrollment is now open with founding member pricing for a limited number of women.

This work is for you if:
• You keep quitting after strong starts
• You’re tired of blaming yourself
• You want sustainable weight loss and self-trust
• You’re ready for support, not pressure

👉 Apply here →https://pages.juliesupplecoaching.com/checkout

You don’t need another restart.
You need the right structure.

02/20/2026

✨ Small habits create BIG change ✨
It’s not the all-or-nothing plan.
It’s not the perfect week.
It’s not starting over every Monday.

It’s this 👇
👉 One better choice
👉 One follow-through moment
👉 One decision to not quit
Because here’s the truth…
That tiny dot you see today?
That’s where everyone starts.
But most people never give it time to grow…
because one “off” day turns into
“I blew it” → “I’ll start again later” → repeat.
💔 I’ve been there.
The guilt. The over-correcting. The starting over.
💛 But the shift happens when you stop quitting.
When you learn to:
✔️ Stay consistent (not perfect)
✔️ Follow through when motivation fades
✔️ Keep going after ONE off-plan moment
That’s how the dot becomes the heart ❤️
And that’s where real transformation happens.

✨ If you’re ready to stop starting over…

📩 Comment “BREAK THE CYCLE” and I’ll send you my free guide
or grab it in my bio

And if you’re ready for support?
My coaching spots are open 💛

02/16/2026

The latest ChatGPT trend is fun
Have you tried it?
As a coach, I believe in balance (hence the glass of wine, bottle of EAA's and balanced meal!)
In addition to in person training in the classroom, in person in the gym, I also coach online.
I think it did well!

02/15/2026

Starting over Monday.
“All or nothing.”
One off-plan moment turning into I’ve already blown it.
I know that cycle—because I lived it.

But here’s what changed everything:
Self-love isn’t about being perfect.

It’s about coming back to yourself… again and again.
✨ After the off day
✨ After the missed workout
✨ After the moment you would have quit before
That’s where self-trust is built.
That’s where real transformation happens.
And that’s the work I do now—not just as a coach… but as someone who’s been there 💛

If you’re tired of starting over and ready to finally follow through:

👉 Comment “BREAK” and I’ll send you my free Break the Cycle Guide
(or grab it in the link in bio)

Because you don’t need another plan…
You need a way to stop quitting on yourself.
Happy Valentine’s Day 💫
Love yourself like you mean it.

01/15/2026

✨ Two weeks into the New Year… and this is usually the moment. ✨

The excitement fades.
Motivation dips.
Life gets busy again.

And you start thinking: “Maybe I’ll restart next week.”

👉 This is exactly when change actually happens.

Progress isn’t built on motivation — it’s built on commitment, consistency, and showing up even when the spark isn’t there.

You don’t need to feel inspired today.
You just need to keep going — even imperfectly.

✔️ Missed a workout? Come back tomorrow.
✔️ Ate off plan? Your next meal still counts.
✔️ Feeling tired? Do less, not nothing.

Don’t give up just because it’s no longer new.
This phase is where real habits are formed — and where real results begin.

💬 If you’re feeling stuck in the start–stop cycle, I created a free resource to help.
👉 Ask me about my “Break the Cycle” guide

✨ And if you’re ready to take action and want personalized support:
👉 DM me “READY” — I currently have spots available

-HWC

01/05/2026

For some, today marks the first day of "normal" after the holiday season.
For many this means going full speed towards their goals/resolutions only to burnout in days or weeks.
Instead, it is proven that small, consistent steps will get you further. (Tortoise and the hare)

11/10/2025

Phase 2 Day 7 Omega-3 Foods

In addition to their anti-inflammatory properties, Omega-3's play an important role in Heart Health, Brain Function, Eye Health and developmental benefits too. There are also recent studies that indicate they may aid in reducing depression and anxiety!

These are included in the "healthy" fats we want as part of our daily diet.

Julie L Supple Coaching

04/03/2026

04/03/2026

03/19/2026

03/17/2026

03/08/2026

03/03/2026

02/20/2026

02/16/2026

02/15/2026

01/15/2026

01/05/2026

11/10/2025

Address

Website

Alerts

Shortcuts

Share

Category