Supple Wellness & Coaching

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Chestermere, AB
Supple Wellness & Coaching

HCI-EWB (NBHWC board exam July 2025)
ISSA Master Trainer Health
Menopause Coaching Specialist
PN Level 1
Coach with Drenchfit/LivBTR. Dripfit

Health and Wellness, Fitness and coaching have been a passion of mine for at least 25 years. Work one on one with me, or as part of our Group Training with DrenchFit and LivBTR Wellness and take charge of your life

04/28/2025

⚡ Getting stuck in the what-ifs?

“What if I fail?”
“What if I’m not ready?”
“What if I’m not good enough?”

Let’s flip the script:
🌟 What if it’s exactly what you need?
🌟 What if it’s better than you ever dreamed?
🌟 What if you’re already ready?

The "what-if" loop will keep you stuck in fear.
Empowerment happens when you CHOOSE to believe in yourself anyway.

Take the step. Trust yourself. You’re stronger than the fear.💥

And, if you are looking for support with this, DM for coaching opportunities

04/21/2025

✨ WHY COACHING IS A GAME-CHANGER ✨

News Flash! You don’t need to do it all alone.

Wellness coaching isn’t just about green smoothies and gym plans. It’s about helping you feel more like yourself again—the version of you that’s grounded, energized, and clear on what actually matters. 💛

As a coach, I help people:
🌿 Set aligned goals
🌿 Build sustainable habits
🌿 Break through limiting beliefs
🌿 Stay consistent without burnout
🌿 Feel supported + seen

Because you deserve more than just getting by. You deserve to thrive. 💫

If you’ve been feeling stuck, overwhelmed, or like something needs to shift—coaching could be the missing piece.

DM me if you’re ready for real growth. I’d love to support you. 🌱

04/13/2025

It's time.
Time to put you at the forefront .
Time to stop looking into the distance for your health and happiness.
Time to find ways that work WITH you, not against you.
Time to release those old habits and ideas that no longer serve you

Time to reach out and start feeling like your most favorite self

Transform 360 registration closes this weekend. Don't be left watching from the sidelines

❤️This is your moment.

This isn’t another quick-fix plan.
It’s not about restriction, punishment, or perfection.
It’s about remembering who you are—and giving your body the support, structure, and soul it’s been craving.

This is for the version of you that’s:
• Tired of feeling stuck in your own skin
• Done with starting over every Monday
• Ready to heal—not just physically, but emotionally, mentally, hormonally
• Craving consistency, energy, freedom, and joy

Inside Transform 360, you’ll rebuild everything from the inside out:
• Your metabolism
• Your hormones
• Your mindset
• Your nervous system
• Your confidence

You’ll learn how to eat for YOUR body.
How to move with purpose.
How to set boundaries, shift your self-talk, and show up as the woman you know lives inside you.

This is the real work—the lasting change—and it’s done with love, accountability, and community.

And yes… you’ll do it all alongside women who GET IT.

Who will celebrate your wins. Hold your hand through the tough moments. And remind you every day:
You were made for more.

So if you’ve been watching and wondering—this is your invitation.
Come join us before the doors close.
You’re not behind. You’re right on time.

DM and let's get started on the you that you have always been meant to be

#

04/02/2025

Authenticity Means Speaking Your Truth with Courage and Respect

In a world that often prioritizes politeness over honesty, authenticity requires courage. It means expressing your thoughts, ideas, and values without fear of offending others—NOT with the intent to provoke, but with the commitment to being true to yourself.

Authenticity is not about being reckless with words or dismissing others' feelings; it's about standing firm in your beliefs while engaging in meaningful, respectful dialogue. It’s about having the confidence to contribute your perspective, even when it’s unpopular, and the wisdom to do so in a way that fosters understanding rather than division.

True authenticity balances conviction with empathy. It allows us to challenge ideas while respecting people. When we embrace this mindset, we create deeper connections, encourage honest conversations, and inspire others to speak their truth as well.

What are your thoughts on authenticity in communication? Do you think people hold back too often out of fear, or is there a middle ground?

03/30/2025

Wellness isn't black and white, and it isn't one dimensional.⚪️⚫️
Wellness has many facets, like the multitude of refleflections in a mirror room.✨️💎
We have been told "your results are in the normal range", "It's your phase of life ", "move more, eat less" and nothing changes . Our world fades as we sigh and wish it were different, that someone could help. (I know, I've been in those shoes!)

It doesn't have to be like that! At LivBTR Wellness Solutions our team of specialists (personal trainers, nutrition coaches, pelvic floor, menopause and hormone specialists, life and wellness coaches, doctors and pharmacists) ask the questions, and we work with you to find the answers to bring color back into your life. (This is my life now! )

From Transform 360 to custom training and nutrition, diagnostic testing, and supplement support from medical professionals, we are here for you.
YOU ARE NOT ALONE.

DM me to book a discovery call, Transform 360 starts April 14. Limited spots are available

03/11/2025

Are you tired of the endless dieting, restrictive meal plans, endless cardio, critter brain?
I was too.
If you are looking for something simple, easy to follow for life, I got you!

Our Transform 360 combines the knowledge and expertise of our team of coaches and specialists.
We currently are opening limited spots on our Beta Test.

If you want to be one of the lucky ones to be in this group, and coached by me, DM and let's connect!

01/18/2025

Any step towards your goal is still a step closer than remaining where you are.

01/12/2025

We are just past the point of the year where most people quit their resolutions.
The excitement and motivation have worn off, and it gets hard.
This is where discipline and habit building come in!
Remind yourself of what you want to accomplish. Picture yourself as already there.
Know that quitting won't get you where you want to go. If you need a rest day, take it, JUST DON'T QUIT. Or do something, a small step towards your goal
In the long run, you will be grateful you didn't give up.
Find a support network.

Ps: if you are looking for a coach to help you with your goals, DM me

01/03/2025

As a health and life coach, one of the most powerful lessons I share with my clients is that chasing your dreams isn’t just about reaching a destination—it’s about embracing the journey to becoming your best self. Many of us get stuck in the daily grind, thinking our dreams are out of reach or even that we're not worthy of them. But your dreams are a reflection of your potential, and they’re waiting for you to take that first step.

The road to achieving your dreams is deeply connected to your health and well-being. When you focus on your physical, emotional, and mental health, you build the resilience, energy, and clarity needed to face challenges and keep moving forward.

Here are a few steps to help you begin this transformative journey:

Start with Self-Discovery:
Understand what truly matters to you. Take time to reflect on your passions, your values, and your purpose. This is the foundation for every goal you set and every step you take.

Nurture Your Body:
Health is the energy that fuels your dreams. A strong body supports a clear mind, allowing you to take on challenges with confidence.

Mindset is Key:
Cultivate a growth mindset. Learn to see setbacks as lessons rather than failures. Stay positive, practice gratitude, and remind yourself daily that you are capable and deserving of success.

Set Intentional Goals:
Break down your dreams into manageable steps. When you make your goals clear and actionable, you’ll feel more in control and motivated to keep moving forward.

Stay Consistent:
Success isn’t achieved overnight. Small, consistent actions compound over time. Don’t be discouraged by slow progress; every step you take brings you closer to your dreams.

Surround Yourself with Support:
The people you surround yourself with can make all the difference. Build a support network of like-minded individuals who uplift and inspire you. Don’t hesitate to seek guidance from a coach or mentor who can help you stay on track.

Your dreams are valid, and they are worth pursuing. Remember, the journey is just as important as the destination.

12/20/2024

Stand strong in your confidence.

What is confidence?

Confidence isn't walking into a room and thinking everyone will like you.
It's walking into a room, and knowing if they do or not, you'll be just fine.

It's not thinking you are better than everyone, it's being proud of who you are and celebrating who others are.

It isn't comparing yourself to anyone else, and it allows you to see and appreciate others.

Confidence doesn't come from external validation. It can only come from within yourself.

Fun fact. I used to hate pictures of myself and pick apart "flaws". Now I appreciate the beauty of the shot, and of me.

📷

12/19/2024

No matter what happens, you ALWAYS have a choice in how you respond.

You can choose to see the worst, or you can choose to look for the positive.

And yes, sometimes things really suck. But when we look for the positive, we can start to see solutions and a way forward.

If you say "this is horrible/this is hard/I don't like this," your subconscious will try and protect you (hello self sabotage)
If you say "I can do this/I will make this the best I can" etc , your subconscious will help you succeed.

Added bonus, you'll be happier too!

Address

Chestermere, AB

Website

https://linktr.ee/Smiling_Jewels, https://shopdripfit.com/smiling_jewels, https://getstarted.isagenix.com/AUWAE3Y8V003,

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