Gemma’s Corner

01/01/2026

Much love, happiness and good health to you all!!
Happy New Year 🍾🎉

12/26/2025

Meet Bear everyone…. No I’m not getting another puppy but Luigi and I decided to name him …. Ugh he is soooo cute!

12/25/2025

Much love to you all this Christmas and always 🎄🎄❤️

12/24/2025

Love Christmas Eve!!! 🎄🎄

12/11/2025

Posts are far because I am happy to say when I coach I am fully involved and don’t take many pics …. That’s a good sign right ? Haha!

Coaching for my teams takes a lot prep and energy - if we expect to get the best out of them they deserve the best from me!

Prepping includes making food for them…. Yup I take the time to make healthy snacks and this week my girls are getting sourdough discard buns! 🥖 🧈🍞

If you’re interested in booking sessions for your team
Let me know ❤️

11/20/2025

Who says you can’t eat pizza during nutrition sessions- the 80/20 rule!!

Absolutely loved being a part of this teams journey this season!!

Thank you Wranglers !!

If you’re interested in booking your team or private sessions dm me for more info ☀️

As always - much luv V !

11/13/2025

Teaching teams about food and what it represents and feeds your body…. I absolutely love this!

Trail mix was made tonight- the girls learned what each ingredient does for the body and how it fuels the body mind and soul…. With a healthy dose of chocolate chips!

DM if you want information on how to book a session!

11/11/2025

11/06/2025

So much fun was had…. Team building, learning about clean eating and how to make it!
Connections; team bonding; relationships being built!

If this is something your group would like to- reach out 🍯🍯it’s a pretty sweet experience 😉

11/04/2025

It’s been a busy month! I have had the pleasure of working with hockey teams focusing on nutrition, breathwork and visualization-
Teaching the players lifestyle habits from now for them to use through out their life!

How to fuel your body starts young I’m lucky I get to be a part of making that happen!!

Having Gabriella help with meals helps her to know what it takes to make her meal from scrach but also the feeling of accomplishments that comes along with it 🥗 💫
Thank you!!

As always- Much luv- V

10/13/2025

Happy Thanksgiving to you all 🦃🦃🍁🎃

10/12/2025

Well it’s been a hot minute since I’ve been on here!
It’s September …. Wait it’s October now sweet geezus!

My original post was going to say it’s September and it’s been crazy with tryouts but the kids are on their teams and I’ve been busy with work and getting the kiddos organized!

This has allowed me to work on my sourdough baking skills and get into a routine with said kiddos !

What does this mean for you…. This means I am going to be adding recipes to my blog if you wanna give them a try!
It aligns with holistic nursing health as you all know I am passionate about nursing and how the holistic end of things has changed my life!

Gut health affects our WHOLE body! This includes our nervous system!

How do we effect change…. Many times it’s from the inside out- so let’s get going with some sourdough discard sandwich bread- it’s so soft and easy to make!

Recipe is on blog …. I hope you like it and please let me know either way! 😉

For any questions or help navigating your health please don’t hesitate to reach out 🤎🫶🫀

Gemmascorner.ca
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