Healthgirl

01/12/2026

Breathe In & Out.
Repeat: I am grounded and steady.
The world can be full of upheaval and stress, but that doesn't mean you have to be, too.
Feel your feet on the ground, notice as you balance your weight evenly between them.
Scrunch your toes into the floor as you take a deep breath in, and blow it out as you relax your toes.
Repeat this 3 times.
Drop your shoulders as you drop into your body and relax, just a little.
You're ok, you've got this, and you're not alone.
Hugs,
Meg

01/11/2026

⏰ Stay grounded and steady in your classes and life. With our tailored yoga and fitness experiences this week, you'll build core strength and sculpt those legs! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
🏋️‍♀️ Still a few spaces in our BodyWise 12-Week Transformation Program for Women - see how it helps here: www.healthgirl.ca/joinbodywise
🌙 Our January and February Moon Retreats are almost full! Discover why people rave about them and why they almost always sell out: www.healthgirl.ca/moonretreat
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships here: https://www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30PM BodyWise Program Group Coaching Call
No PM Sessions
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Hatha Yoga w/Meg
✨ Wednesday:
Morning Private Sessions FULL w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
Online-Only Hatha Yoga Class for Members at 9:00A
✨ Sunday:
12:30P Moon Retreat - Almost Full! Register Now!

2026 is the year you make it happen 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg

01/08/2026

Menopause doesn’t mean your body is failing.
It means the rules changed — and most of us were never taught how to adapt.

This is what strength training can feel like in midlife:
• supportive
• sustainable
• designed with your nervous system in mind

BodyWise is a 12-week, science-based coaching program for women navigating menopause and hormonal changes. We focus on strength, energy, sleep, mental health, and learning how to work with your body — not against it.

It’s done in a small group, so you’re supported every step of the way.

We start January 12, and there are only 3 spots left.

Learn more or join here:
www.healthgirl.ca/joinbodywise

If this resonates, feel free to comment or message me — I’m happy to answer questions.

Meg

01/08/2026

Let's look at how we can play between Bird-Dog - Balancing Tiger and Eye Standing on a Point in this video.
What do you think? Have you tried this? Would you like more modifications?
See you on your mat,
Meg

01/07/2026

It's cold, it's snowy, and a relaxing afternoon of yoga, mindfulness, simple DIY, and small-group togetherness sounds perfect right about now.

That's probably why our Moon Circle Retreat on Sunday, January 18, 2026, is sold out!

But never fear, we have our next Moon Circle Retreat on Sunday, February 1, 2026, and we still have a few spaces left. This retreat will sell out, too, so be sure to snag it while you can here: www.healthgirl.ca/moonretreat

For February's Moon Circle Retreat, you'll enjoy gentle Yin-style yoga, a simple mindfulness practice, and a fun release activity where you'll create snowflakes out of special paper and then dissolve them in water to let go of anything you no longer want to hang on to.

Light refreshments are provided, a cozy and relaxing atmosphere is guaranteed, and good vibes abound. You'll leave feeling rested, calm, and happy.

We can't wait to see you at the studio under the Moon!

Join Meg's Moon Circle here: www.healthgirl.ca/moonretreat

Cheers,
Meg
North Dundas Chamber of Commerce

01/06/2026

01/05/2026

Breathe In & Out.
Repeat: I evolve with small steps over time.
Sustainable change doesn't happen overnight.
It begins like a drizzle before a rain, small stones before an avalanche, or a tadpole before it turns into a frog.
Give yourself time to create lasting, meaningful change with little steps towards your goal.
Over time, those small steps measure up to tremendous progress.
You're worth sustainability without burning out.
Hugs,
Meg

01/04/2026

⏰ Sustainable evolution begins with small steps taken often, which you'll do this week in classes to create mobility in your back, shoulders and hips. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🏋️‍♀️ Still a few spaces in our BodyWise 12-Week Transformation Program for Women - see how it helps here: www.healthgirl.ca/joinbodywise

🌙 Our January and February Moon Retreats are almost full! Discover why people rave about them and why they almost always sell out: www.healthgirl.ca/moonretreat

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes

😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Hatha Yoga w/Meg
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
NO live class - Use the AnyTime Studio!
✨ Sunday:
Closed
2026 is the year you make it happen 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg
North Dundas Chamber of Commerce

01/02/2026

This week, we look at safety in headstands and variations to suit a broader range of practices and accessibility levels.
Please always use caution and consult a doctor if you have uncontrolled high blood pressure or other medical conditions that may be affected by headstands.
What do you think? Do you like these accessibility options?
See you soon,
Meg

01/01/2026

🙌 Welcome to 2026, and a whole new year to make yourself a priority. Self-care isn't selfish; it's crucial to your ability to manage everything in your life in a healthy, sustainable way.

🤩 We've got your back (literally!) with a streamlined schedule, elevated programming, and phenomenal workshops, retreats, events and coaching to help you feel confident, strong, and in control of your health here at www.healthgirl.ca

🔥 In-person at our Chesterville studio or online, join us today and see what a supportive community, tailored yoga and fitness classes, and specialized events can do for you.

✨ No more waiting, no more unfinished projects. When you're here, you're making things happen in ways you never thought possible - best of all, it's sustainable, so you can keep it going for years to come!

🌙 We've got Moon Retreats, our BodyWise Menopause Program, yoga, fitness, Pilates and more, all here to help you, with full support so you aren't doing it alone.

👑 We can't wait to see you in the studio, you're going to love your evolution!

Cheers,
Meg

HealthGirl is your wellness community offering yoga, fitness, mindfulness and nutrition classes, courses and workshop for every age and ability level. Welcome home.

12/30/2025

🌿 If you’re exhausted, sore, and emotionally fried right now, you’re not broken.

🫩 This time of year is hard on nervous systems, especially for women in perimenopause/menopause.

🙌 Rest matters. Support matters too; We've been taking time off from classes so we can all breathe — and in January, we rebuild gently, together.

👑 BodyWise is a 12-week transformation program for women in perimenopause, menopause or post-menopause who are tired of feeling like they aren't heard, aren't supported, and don't know where to turn for trustworthy, science-based information to help the myriad of symptoms that come with this time in our lives.

If you're looking for support from real people to help with nutrition, exercise, sleep, stress, weight gain, brain fog, we've got you.

BodyWise is a small group coaching program specifically designed and tailored for you.

Early savings ends at 11:59 PM ET on December 31, 2025, and only 3 spots remain.

Let go of uncertainty, weight gain, loss of confidence, and get ready to feel like yourself again - only healthier, more energetic, and happier.

Are you in?

Discover the program here: www.healthgirl.ca/joinbodywise

Questions? Email info@healthgirl.ca

We rise unapologetic, we celebrate our bodies, and we come into the power that our life experiences have helped us shape. We are bold. We are strong. We are a community of women helping each other to thrive in menopause and beyond. We are BodyWise.

We'll see you soon.
Meghann
North Dundas Chamber of Commerce

12/29/2025

Floating through the break on carbs, letting life dictate the flow of the days 〰️