Healthgirl

05/31/2026

June is here, summer is even closer, and we've got some fantastic classes to help you stretch out and get ready for your adventures. This week's curated yoga, fitness and Pilates classes help you celebrate how far you've come, as you discover your strength and flow through your classes with confidence. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Sunday, June 14, 2026, is our Lower Body Massage workshop, using Tune Up Massage balls to ease sore feet, stiff legs and cramping calves. Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
6:30PM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
Closed

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

05/29/2026

Think you can't do yoga? Think again! HealthRex is here to show you how to do Chaturanga Pose that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

05/28/2026

June is here, the time of summer fun, adventures, and self-care! With your yoga, fitness & Pilates classes, retreats and workshops at HealthGirl Studio, it's never been easier to be healthy, fit and happy.

On Sunday, June 14, 2026, join our Lower Body Massage Workshop to soothe tired feet, eliminate calf cramps and help sore legs without causing pain. Join here: www.healthgirl.ca/rollmodelworkshop

Plus, Sunday, June 28, 2026, is our Strawberry Moon Retreat - an afternoon of restorative yoga, mindfulness and community. Limited spaces: www.healthgirl.ca/moonretreat

Even better - members will soon have access to exclusive and fun motivation & empowerment tools - stay tuned!

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes

😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

HealthGirl is your wellness community offering yoga, fitness, mindfulness and nutrition classes, courses and workshop for every age and ability level. Welcome home.

05/28/2026

This week's how-to shows you how to modify and try Chaturanga Yoga Pose. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg

05/27/2026

Are your feet and legs tired from all of your new activities?

Are you planning fun adventures this summer and want to keep your lower body limber and feeling fit?

Look no further than the Lower Body Massage workshop on June 14 at HealthGirl Studio!

Join here: www.healthgirl.ca/rollmodelworkshop

In this 2-1/2 hour workshop, you'll try simple techniques to soothe tired soles, un-cramp your calves, and calm those cranky quads - without pain!

Use your own Roll Model Starter Kit or borrow one of ours (get a discount if you purchase a kit or balls at the studio!), and discover how two minutes of massage per day can keep your muscles ready for whatever weekend warrior activities you've got planned. You'll also receive a booklet with easy-to-follow techniques to keep the good feelings going after the workshop.

No more tired feet, painful thighs, or cramping calves - say hello to feeling refreshed, energized and ready to roll!

Limited spaces, don't miss out! www.healthgirl.ca/rollmodelworkshop

Healthgirl Roll Model Method

05/25/2026

Breathe in & out.
Repeat: "I Am Grounded, Strong and Resilient."
No matter what's happening in the world, take a moment for yourself.
Place your hands over your heart, and your worries on a shelf.
Take a deep breath in, and let a big sigh go.
Shake out your hands and legs, let that energy flow.
You're stronger than you seem, and braver than you think.
When you give yourself a break, stress slips away in a blink.
Keep breathing, keep caring for your needs.
Give help to others, and resiliency will grow like good seeds.
Meg

05/24/2026

It's the last full week of May, and your elevated class experiences are here to help you feel grounded, strong and confident as you head into your summer adventures! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Our Moon Retreat for May is a double-feature, and incredibly special to celebrate the BLUE Full Flower Moon on May 31 AND June 4, 2026! See what the experience will be here: www.healthgirl.ca/moonretreat

Sunday, June 14, 2026, is your chance to join us for a new Roll Model Massage workshop for feet, calves & legs! Join here: www.healthgirl.ca/rollmodelworkshop

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/joinuslive and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min Pilates w/Meg
6:30P 45-Min BodyWise Fitness w/Meg
7:30P Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
12:30P Blue Moon Retreat: www.healthgirl.ca/moonretreat

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

05/22/2026

Think you can't exercise? Think again! HealthRex is here to show you the Pilates Boxer exercise for stronger arms and core that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

05/21/2026

This week's how-to shows you how to modify and try the Pilates Boxer movement to strengthen your arms, shoulders, and core. Let's have some fun and try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg

05/18/2026

Breathe in & out.
Repeat: "I Build Strength to Support My Future."
Exercise is easy to put on the back burner while you build your tomorrow.
But staying strong and healthy is what will let you enjoy your future.
Build those muscles, get stronger and more mobile each day.
Yeah, it's not always fun, but it's always worth it.
You're always worth it.
Meg