Healthgirl

09/07/2025

🐝 Keep building healthy fall routines with daily self-care - we've got yoga, fitness and a great community to cheer you on! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day September Strong Start Challenge to help you. Join here: https://www.healthgirl.ca/challenge092025

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
No Public PM Class - Private Sessions: Info@HealthGirl.ca
✨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
No Public AM Class - Private Sessions: Info@HealthGirl.ca
6:30PM 45-min. Stretching & Recovery w/Brad
✨ Thursday:
NO AM Class - Use the AnyTime Studio!
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg
Our New September Schedule and Challenge Starts September 2, 2025!
🙌 You're going to THRIVE with us in 2025 🤩

See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌 Park in the East lot and follow our signs.

Cheers!
Meg, Brad & Sheryl

09/04/2025

First week of the and part of our September Strong Start Challenge homework for week 1 is 2 minutes of slow, deep breathing before bed.
Done!
(Yes I wear a bonnet, yes I love it, yes it’s worth it for better hair).
Healthgirl

09/03/2025

🐦‍⬛ Holy Crow! 🙌
What if you could spend 12 weeks discovering just how strong, steady, and capable you are — and surprise yourself with a pose you never thought possible?

That’s exactly what this progressive yoga series is about.
✔ Build strength and stability
✔ Improve balance and mobility
✔ Gain confidence with clear weekly milestones

This isn’t about “fancy yoga tricks.” It’s about YOUR growth.
✨ Join the full 12-week journey and see what you can do: https://www.healthgirl.ca/holycrow

See you on your mat,
Meg & Brad

Healthgirl North Dundas Chamber of Commerce

09/01/2025

🍁 Welcome September and new routines by putting yourself first. A healthy body & mind will make transitions easier! Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day September Strong Start Challenge to help you. Join here: https://www.healthgirl.ca/challenge092025

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
CLOSED for Labour Day!
✨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
No Public AM Class - Private Sessions: Info@HealthGirl.ca
6:30PM 45-min. Stretching & Recovery w/Brad
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00AM All-Levels Hatha Yoga w/Meg

Our New September Schedule and Challenge Starts September 2, 2025!
🙌 You're going to THRIVE with us in 2025 🤩

See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌 Park in the East lot and follow our signs.

Cheers!
Meg, Brad & Sheryl
Healthgirl .robillard

09/01/2025

Hey friends! Please note that we are closed on Labour Day, Monday, September 1, 2025.

All regular classes return on Tuesday, September 2, 2025.

It's not too late to join our September Strong Start Challenge! Join here to help build strength, stability and confidence as you get back into the swing of things after summer: https://www.healthgirl.ca/challenge092025

It's free, and you can win prizes!

See you soon, have a safe and happy Labour Day.

Cheers,
Meg

08/27/2025

Ratatouille with veggies mostly from The Rutabaga Ranch.
It’s almost too pretty to eat!
Almost.
😅
rutabagaranch

08/24/2025

Get ready, our September Strong Start Challenge is here to help you build strength, get back into routines and feel more confident than ever!

Join Here: https://www.healthgirl.ca/challenge092025

This free 30-day challenge can be joined in our studio as well as online, and will give you free downloads and printables to stay consistent on your own.

This month, you'll build upper body strength to learn or improve your pushups, and gain stability to balance in single-leg balances - maybe even with your eyes closed!

Each week, you'll have mini-challenges to try at home and in class, along with cards and trackers to make notes and see how you improve in your body and mind over the course of the month.

Join us in the studio to put your name on our whiteboard to show everyone your hard work, and be entered to win prizes.

At the end of the month, prizes will be given for "most improved," "studio spirit," "most consistent," and a grand prize open to everyone who takes part!

Don't wait, get ready today to start with us on September 1, 2025: https://www.healthgirl.ca/challenge092025

We can't wait to meet you on the mat.

Cheers,
Meghann, Brad & Sheryl
Healthgirl

Join the September Strong Start Challenge with HealthGirl and help get back into your fall routines by building strength, confidence, consistency, and be entered to win prizes at HealthGirl Studio!

08/24/2025

☺️ Finish August by feeling the pause before the leap: we built strength in legs and arms this week by holding and pausing in postures. Join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🥳 We've got a FREE 30-Day September Strong Start Challenge coming for you - news later today at www.healthgirl.ca/blog

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Classes - Private Sessions: Info@HealthGirl.ca
✨ Tuesday:
7:30AM 45-min Barre/Pilates Fitness w/Meg
6:00PM Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: Info@HealthGirl.ca
6:30PM 45-min. Stretching & Recovery w/Brad
NO 7:30PM Class - Use the AnyTime Studio!
✨ Thursday:
7:30AM 45-Minute All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
✨ Friday:
NO Classes - Use the AnyTime Studio!
✨ Saturday:
NO Classes - Use the AnyTime Studio!
We are CLOSED Monday, September 1, 2025, for the Labour Day holiday.
Our New September Schedule and Challenge Starts September 2, 2025!
🙌 You're going to THRIVE with us in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and follow the signs to use the North-West entrance.
Cheers!
Meg, Brad & Sheryl
Healthgirl

08/23/2025

I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!

Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (plus, be entered to win fun prizes)! More info soon, stay tuned!

Our fall schedule is loaded with our regularly-scheduled classes and a new series with Brad (opening soon, get ready!), bringing you different types of yoga and fitness so that you can care for yourself and get back into your regular autumn routines.

Join our in-person classes here: https://www.healthgirl.ca/healthgirl-in-person-classes

Join online classes here: https://www.healthgirl.ca/joinuslive

Check out our workshops, events and fun community gatherings here: https://www.healthgirl.ca/store

For private sessions, email Meghann at Info@HealthGirl.ca

All our offerings are trauma-informed, somatic and accessible.

See you soon,
Meg, Brad and Sheryl
Healthgirl North Dundas Chamber of Commerce .robillard

We want you to be able to take care of your wellness every day, so we have monthly memberships as well as single drop-ins and 5-class packages, to make it easy. Memberships and packages can be used in-person and online live in any of our regularly scheduled classes. Memberships are auto-renewed each...

08/23/2025