Healthgirl

Healthgirl HealthGirl is your all-inclusive wellness community! HealthGirl.ca is where it’s at. Welcome home to wellness at every stage.
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Join us for Yoga, Fitness, Wellness & more in-person at our studio or live online & recorded classes in our digital space!

04/17/2026

Think you can't do yoga? Think again! HealthRex is here to show you Warrior 1 with twists that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

04/16/2026

This week, we look at variations of Warrior 1 or Crescent Lunge with twists to suit different bodies for better accessibility. Have some fun, try new things!

I believe in you, I'm proud of you, and I'm so glad you're a part of the HealthGirl Community.
Meg

Get ready, the North Dundas Business Expo is back and better than ever!Saturday, April 25, 2026, from 9 AM - 3 PM, check...
04/14/2026

Get ready, the North Dundas Business Expo is back and better than ever!
Saturday, April 25, 2026, from 9 AM - 3 PM, check out hundreds of local businesses and vendors showing how great our township is.
We'll be there (we wouldn't miss it!) on the main floor - come and say hi!
Plus, keep an eye out for a certain purple T-Rex walking around periodically, busting out yoga moves 🦖
We can't wait to see you there.
Admission is FREE, and there are great activities for kids and adults alike.

North Dundas North Dundas Chamber of Commerce

04/13/2026

Breathe in & out.
Repeat: "I am starting from experience, not from scratch."
Every ending leads to a new beginning,
But that doesn't mean starting over;
Instead, think of it as using your gained knowledge,
Moving forward with power, confidence, and experience.
Meg

We're back from our Planning Week Break, we're refreshed, we're energized, and we've got some fantastic classes for you ...
04/12/2026

We're back from our Planning Week Break, we're refreshed, we're energized, and we've got some fantastic classes for you this week to help you start from experience, build strength, agility and coordination! Our curated classes are just what you need to feel great in your body and mind—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Plus! Join us on Friday, May 8, 2026, to experience a relaxing evening creating custom bath bombs and shower fizzies with essential oils - everything is provided! www.healthgirl.ca/essentialoil

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30PM BodyWise Program Coaching Call w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time - Say Hi!
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time - Say Hi!
✨ Thursday:
7:30AM 45-Min. Pilates w/Meg
6:30PM 45-Min. BodyWise Sculpt Fitness w/Meg
7:30PM Gentle Yin/Stretch Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Use the AnyTime Studio!
✨ Sunday:
Closed
2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and...
04/11/2026

April's weather may be unpredictable, but we're your calm in the midst of uncertainty, with great classes, workshops and community time for you this month.

Our Roll Model Massage Workshop for Glutes, Hips and Pelvic Floor is on Sunday, April 12, 2026, with a few spots remaining: www.healthgirl.ca/rollmodelworkshop

Visit our booth at the North Dundas Business Expo on Saturday, April 25, 2026, from 9:00 - 3:00 PM! We'll be on the floor of the arena all day.

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes

😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

04/11/2026

Think you can't exercise? Think again! HealthRex is here to show you Turkish Get-Ups that just about anyone - human or T-Rex - can try!

As always, we're here to show you that yoga and exercise can fit any body, no matter what. We believe wellness should be accessible, somatic and trauma-informed.

Thanks for being a part of the HealthGirl community!
Meg

04/11/2026

Today's your last chance to join our much-anticipated Roll Model Massage Workshop for Glutes, Hips & Pelvic Floor, tomorrow, Sunday, April 12, 2026, from 1:00 - 3:30 pm.

Join here: https://www.healthgirl.ca/rollmodelworkshop

You'll learn simple techniques to reduce pain, stress, and improve pelvic floor health.

Best of all, you'll get an easy-to-use handout to keep those great feelings going, in less than 2 minutes per day!

Less pain, more freedom, join now before it's full: https://www.healthgirl.ca/rollmodelworkshop

See you at the studio!
Meg

04/11/2026

Today's how-to shows you some variations of the Turkish Get-up, a fantastic, full-body movement.
What do you think? Will you try it? Let us know in the comments!
Meg

Get ready, our monthly members-only online-only Hatha Yoga class is happening tomorrow, Saturday, April 11, 2026, at 9:0...
04/10/2026

Get ready, our monthly members-only online-only Hatha Yoga class is happening tomorrow, Saturday, April 11, 2026, at 9:00 am.

If you're an AnyTime Studio, AnyTime Studio PLUS+ or in-person class membership holder, you've been emailed your code, so I hope to see you online!

Get ready, our monthly members-only online Hatha Yoga class is happening tomorrow, Saturday, April 11, 2026, at 9:00 am.

Cheers, and thanks for being a member of our amazing HealthGirl community.
Meg

04/08/2026

❤️

04/07/2026

Breathe in & out.
Repeat: "Challenges Help Me Grow."
The world can be a difficult, scary place.
But you've survived all of the challenges you've faced.
Keep your head up, take one step at a time,
You'll be amazed at how far you can climb.
Meg

Address

Chesterville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 12pm

Telephone

+16132692799

Website

https://www.healthgirl.ca/libhg2025

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