The Valley Bee Yoga & Art

08/26/2025

This year I finally feel ready to go off on my own. What a leap it is 🥰

As of this week I will no longer be teaching at Evergreen Hall or at Innervision Yoga but have amalgamated the classes into two days for accessible, gentle, community focused yoga.

Gentle Hatha and Adapted Chair yoga will run each Wednesday & Friday Morning.
Beginning Sept. 3rd!

Each class day you can call (604) 721-9814 and check my voicemail to confirm classes are running.

These practices welcome all ages, all sizes, all genders🌈

For the Gentle Mat yoga, an ability to lie down and stand up on your own is required💜

For adapted chair, your ability to breathe is all that’s necessary!

My goal is to create more intergenerational connections, offer affordable classes, to hold space while we breathe, while we listen, while we remember our wholeness.

Please arrive 5/10 mins before class to ensure space for parking, and if capable park at the further parking lot to create space for those who need closer access to the door.

Bring a friend for their first session for FREE, get a FREE class the week of your birthday.

Please email me at thevalleybeeyoga@gmail.com with any question you may have.

With deep gratitude,

Britt

07/23/2025

Hello!

This Sunday July 27th I’ll be hosting a gentle MAT yoga class outdoors at Greendale Lavender!!

Located at 42050 South Sumas Road.

Class will run 7:30PM-8:30PM. A perfect golden hour sunset class before the lavender is all harvested.

$10 for students and seniors
$15 public rate

Cash preferred, no registration required just arrive 10/15 mins before class time!

No yoga experience necessary. Ability to lay down and stand up without support a requirement.

Extra mats will help available at no cost if needed.

Hope to see you there and email me at thevalleybeeyoga@gmail.com with any questions 💜💜

-Britt

10/21/2024

The butterfly effect

A mother who tried her best,
the deep trauma in 2005,
The pain that resurfaced in 2009,
The finding of breathwork, and a marriage in 2010
The birth of my son in 2011
moving to Alberta the same year
The loneliness of that time..
The birth of my daughter in 2012
The relocation back to BC
The beginning of meditation in 2014
The divorce in 2015
The learning to choose myself and new love in 2016
The lessons still to learn..
The purchase of a home and moving to Chilliwack in 2018
The brave choice to get my YTT in 2020
Starting a business in 2021
Leaving a long term relationship in 2022
Moving out on my own for the first time the same year.
Building a business and finding my voice in 2023
A safe love and dream ambassadorship with in 2024

It all felt like it led me here, to guide sweet sweet humans back home to themselves tonight and beyond in the ways I best know how. It felt so palpable today how it’s all come together.
🦋

Thank you for your support, thank you for the opportunities and guidance, thanks to me for leaning in, and body for never breaking past repair. Thank you spirit for the chance at another day to continue my journey, my way, for I know today wasn’t guaranteed.

All my love,
🐝

10/20/2024

The full spectrum.

In a single week I’ve;
laughed so incredibly hard,
Bawled my eyes out,
Played with my kids,
Got kidney stones that put me in the hospital,
Been packing up and moving homes,
Made soup & cookies,
Had beautiful chats,
Climbed boulders,
Spent time in Mother Earth,
Taught 16 classes,
Went on a date,
Meditated for hours,
Wrote pages and pages in my journal

Felt in love, lost, in pain, confused, sure, sexy, scared I was dying and perfectly content all in the span of 7 days, gosh life is fascinating

Yet more then anything and through it all… I’m GRATEFUL to be able to experience it all.

☯️ my ability to sit with my pain and sadness grows my capacity to feel joy and love. What a gift that is. No matter how difficult it feels at times.

I don’t wish my kids to have a happy life, but to have the tools to navigate through the spectrum, as to me that is a life well lived.

Sending you love no matter the season. Walking beside you always 🫶🏾

All my love,
🐝

09/25/2024

🐞🪲🪳🦋🦎

09/20/2024

Coming to this space for me has to come from overflow and I just haven’t been feeling full lately as I gave more then I offered myself and really feeling that depletion. A little life lately bringing joy as I fill my cup back up.

1. 🐝 friends
2. Learning how to let go and be served 💜
3. Same hunky and safe man building a beautiful bouquet
4. The insects have really been latching onto me and I feel it
5. Witnessing joy through littles eyes
6. Me and my little bestie obsessing over the hot tub every time we visit
7. Teeny 🐸 friends
8. And to think I always wanted 4 boys, so grateful for her.
9. always filling me up in so many ways
10. Receiving more life giving joy through toddler hearts
11. Top fave times with these incredible elders each week
12. Checking my priorities
13. More critters finding their way to me as I take a second to pause
14. Elder of another kind with grama
15. Pinching myself at the career I’ve created and the “work” I’ve cultivated
16. Family climb days with my ex and the kids dad , has been such a blessing in our life 💜

Resting in the now, because truly now is all we ever have 🫶🏾

09/01/2024

07/25/2024

It’s a birthday GIVEAWAY!!!!

Today is my 35th lap around the sun and WOOF am I proud.

This is my 8 year in an 8 year and I’m feeling all the feels as this new transformative cycle begins.

As a THANK you for all the love and support this year I am so excited to collab as a ambassador to spread some love with my community!

I’m giving away THE MAT to level up your practice wherever you move!

The deets:
1. Follow .valley.bee
2. Tag your fave studio or comment your fave place to practice (1comment=1vote)
3. That’s it!!

Giveaway running until July 31st at 12pm PST, must be able to pick up in Chilliwack, BC.

Product generously donated my Highstreet💜