Ascend Fitness Inc.

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Ascend Fitness Inc.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Fitness Inc., 102-45610 YALE ROAD, .

We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives.

21/02/2026

Random workouts get random results.

We choose movements for a reason — your body, your goals, your history.

Our Ascend Home Program Guide drops next week so you can keep progressing between sessions.

Done-for-you.
Coach approved.
Ascend style.

20/02/2026

This is what consistency looks like.

Regular people. Busy lives.
Choosing to care for themselves anyway ❤️

Join us 💪 www.ascendfitnesslifestyle.com/6week

16/02/2026

Cupid showed up at Ascend this weekend ❤️

We kicked off Saturday morning with Cupid’s Cardio, partner-style, led by the one and only Marc.

Hearts were pumping.
High fives were flying.
And the Food Bank got some love too 🥫

But the real highlight?

At the end of the workout, Marc informed us what our relationship status would be based on how far we made it through the stations.

14 = just friends.
16 = friends with benefits.
Make it to the end… well… things escalated quickly 😅

Nothing like shared suffering to define commitment.

Huge shoutout to everyone who came out, laughed hard, moved their bodies, and helped support our community.

Fitness should build strength and connection.
Mission accomplished ❤️

10/02/2026

We’re officially in the middle of our Ascend Olympics 🏅

You’ve probably noticed a few fun challenges popping up in the studio:

➡️ 500-metre row
➡️ Wall sit
➡️ Push-ups
➡️ Plank
➡️ Dead hang

Participation is totally optional — no pressure at all.

This is simply a fun way to challenge yourself (or not 😄) and bring a little playful energy into your training this month.

You’re only competing against you.

Try one event or all of them.
Improve over the month.
Track your personal best on the chalkboard.

Plenty of time to jump in 💪

09/02/2026

Happening this Saturday 💪

05/02/2026

We’re often told “the only person you should compete with is who you were yesterday.”
It sounds motivating. It gets head nods.

But it ignores context.

Yesterday-you might have had more time, fewer responsibilities, better sleep, or a different nervous system capacity. Competing with her isn’t always growth — sometimes it’s just pressure.

Progress looks like doing the best you can within the life you’re actually living — and setting goals that respect that.

27/01/2026

Last night’s Sip & Stretch 🤍

So grateful for everyone who came out to move, slow down, and support Chilliwack Bowls of Hope.

We focused on the small, often-ignored parts of our bodies that need a little love for real life — and finished with tea, connection, and good conversation.

Donations are still coming in, and we can’t wait to pass along a cheque soon.

Thank you for showing up for movement, community, and a really good cause.

26/01/2026

There’s a lot of noise out there telling you there’s one right way to train.
Lift heavier. Push harder. Hit 10,000 steps. Do more.

But real life isn’t one-size-fits-all.

Our clients have different schedules, different bodies, different stress levels, and different seasons of life. What works for one person might not work for another — and that doesn’t mean anyone is doing it wrong.

Some days you’re here to push.
Some days you’re here to slow down.

Both matter.

Our job is to meet you where you’re at and help you build something that’s realistic, repeatable, and sustainable — not just for six weeks, but for the long haul.

If you’re ready for support that fits your life, check out our six-week program.
👉 www.ascendfitnesslifestyle.com/6week

(or link in bio)

24/01/2026

You’re invited to a special Sip + Stretch evening we’re hosting at the studio on
Monday, January 26th at 7:00 PM.

One of our intentions this year is to create more opportunities to give back locally, and this is one of those moments. This event will be a relaxed, feel-good evening in support of Chilliwack Bowls of Hope, an organization that helps provide meals for kids in our community.

Here’s what to expect:

Gentle, accessible stretching (all levels welcome)

A calm, social vibe — no intense workout

Tea to sip while we unwind ☕

A chance to connect and contribute together

You’re welcome to bring a friend, even if they’re not an SM member — we’d love to share the space.

👉 Please register in bio, so we know you’re coming.

Thank you for being part of a community that shows up not just for workouts, but for each other and for our city. I hope you’ll join us.

Tanja x
Ascend Fitness + Lifestyle

Address

102-45610 YALE ROAD

V2P 2N2

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 18:00
Saturday	07:00 - 14:00

Website

http://www.getfitchilliwack.com/

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