Ascend Fitness Inc.

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Ascend Fitness Inc.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Fitness Inc., 102-45610 YALE ROAD, .

We help our members achieve a positive and sustainable lifestyle change through supportive, personalized health coaching that is a highlight of our client’s lives.

15/01/2026

Wednesday challenge! We always take time to have some fun 🤩

14/01/2026

I spoke with Fraser Health today about something I care about:

👉 why consistency beats motivation
👉 and why doing less, better, often leads to more lasting change

I love these conversations and supporting our local community through workshops and talks.

If you’re curious about bringing something like this to your workplace, you can reach me at:
📩 Tanja@ascendfitnesscoaching.com

03/01/2026

Training isn’t time away from life.
It’s how you get more out of it.

If you’re ready to feel stronger, more capable, and more you...

We’re ready when you are. 💪

🔗Link in bio

27/12/2025

In my early 20s, I could have stayed exactly where I was.
Instead, I chose to build something bigger — not because what I had wasn’t enough, but because growth called.

Ascend has never been about overnight success.
It’s been about showing up, evolving, and choosing expansion again and again.

Cheers to 19 years of Ascend — and to everyone who’s been part of the journey. 🤍

19/12/2025

We spend so much energy comparing…
to other people
to old versions of ourselves
to who we think we “should” be by now.

But comparison pulls us out of the moment and out of our bodies.

What actually creates change?
Meeting yourself where you are today.
Showing up in the way you can today.
With compassion, honesty, and support.

And you don’t have to do it alone.
Our coaching team walks beside you every step of the way. 🤍

10/12/2025

It’s always about finding the right balance between treats and a healthy lifestyle! Merry Christmas from Ascend 🎄

08/12/2025

Some of our members are healing from surgery.
Some are grieving.
Some are rebuilding their confidence.
Some are starting over… again.

This is your reminder:
✨ You don’t need a perfect season to start.
✨ You don’t need to look like anyone else in the room.
✨ Your journey is enough.

Here at Ascend, we meet you where you are — and walk beside you as you grow. 🤍

03/12/2025

Sunday night was one of those heart-full moments at Ascend ❤️

Our Himalayan Life Here to Stay fundraiser brought our community together in the most beautiful way — clients, local businesses, friends, and so much generosity in one room.

Thank you to everyone who showed up, donated, bid, hugged, ate snacks, and made the night feel so special.
This is what community looks like.

I’ll tag all the incredible businesses who donated in the comments — please show them some love 🙌💛

by.jo

Address

102-45610 YALE ROAD

V2P 2N2

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 18:00
Saturday	07:00 - 14:00

Website

http://www.getfitchilliwack.com/

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