Calvin Tedesco

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Calvin Tedesco

CSEP Certified Personal Trainer in Chilliwack, BC I focus on improving the health and fitness of my clients with safe and proven methods.

I have an honours diploma in the field of Kinesiology. I am certified through the Canadian Society for Exercise Physiology.

17/12/2024

But HOW ! ?

Tabitha met me through one of my other clients

I met her a couple of times before she signed up for my coaching program

When we sat in the coffee shop I asked her about her goals

She gave me a goal weight 🎯

I said … Is that it ? 🤔
Or is that just what you think you can achieve ?

I said … Tell me your goal WITHOUT LIMITATIONS - if you could wave a magic wand, what would it be 🪄

📝 I wrote it down

Guess what . . .
I since LOST that notebook 💨

But it doesn’t matter - I was STOKED when she dropped even 20lbs !!

And then … When she dropped into the 190’s !

All the way to 130, ripped, with abs 💪

She settled around 150-155 and couldn’t figure out why she was STUCK

😂

I found the damn notebook and the number written in it was the one she now weighed

Tab dropped 100lbs and still felt “stuck” !

Funny how ….
In the moment we often forget how far we’ve come

But the point is …
That’s fine

That was the mindset that helped her keep going

💎 One of Tab’s biggest obstacles BEFORE had always been SUCCESS

She would drop 20lbs, get comfortable, & gain the weight back, then drop 20lbs, get comfortable, & gain the weight back 🔁

When we started working together, we managed to SHIFT her MINDSET to help her stay CONSISTENT & completely transform her life

♦️ If you want to know more about how my coaching programs can help 🫵 you get results like Tab,

📲 DM me the word “transformation” for more info

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Why Work with Calvin?

My clients and I work as a team. We all need to integrate health and fitness into day-to-day life. And for many people, each day is different. This means that we need to communicate often, work around each others hectic schedules, work hard, be consistent, and handle setbacks. In addition to that, each client is unique. Some deal with more daily stress than others, which may change over the course of our work together. Some have more time, energy, and resources to invest than others. We all have unique backgrounds that determine our present attitudes, beliefs, and fitness levels. Wherever a client is at when we come in contact will determine where we go and how get there.

It is true that most people come to me for weight loss. In regards to this, my clients and I believe in creating results that last a lifetime. That means that while we are working hard in the short term to hit specific goals, we are also considering long term goals like healthful aging. My coaching tends to aim at improving movement capabilities and strength. My goal is to help others become stronger, reach body composition goals, and be healthy movers throughout life. My mission is to share a positive outlook on life, work hard, and have fun doing it.

In addition to practical experience, I have an academic background in the field of Kinesiology where I hold an honours diploma. To further my formal education, I am currently studying Kinesiology at the University of the Fraser Valley in Chilliwack with a focus on pedagogy and coaching. In addition to that, I am also certified through the Canadian Society for Exercise Physiology as a personal trainer.