Dr. Heather van der Geest, Naturopathic Physician

Dr. Heather van der Geest, Naturopathic Physician I am a Naturopathic Physician in Chilliwack and Abbotsford
I have a focus in Pain and Injury Management and Regenerative Injection Therapies 🩺
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JUMP START YOUR HEALTH
Dr. Heather van der Geest, ND has a focus in pain management and orthopedic injuries. She uses a hands-on approach to assist the body in its healing process and provide tools to help the body heal itself. Her main treatment modalities include: Physical medicine and adjustments, regenerative injection therapies (prolotherapy, PRP, neuro-prolo, neural therapy), acupuncture and trigger point injections. She also supports the body through nutrition, detoxification and drainage, IV therapy and lifestyle modifications

After you've had a concussion, it is important to take care of yourself and allow your body to heal.Here are some genera...
10/16/2025

After you've had a concussion, it is important to take care of yourself and allow your body to heal.

Here are some general Concussion Treatment suggestions:
- Get lots of rest. The brain needs rest to heal
- Get plenty of sleep
- Avoid physically and mentally stimulating activities
- Avoid looking at screens (computer, tablet, phone)
- Avoid alcohol and other drugs not prescribed by a health-care provider
- Take time off work, school and other activities
- Get lots of vitamins, nutrients and healthy foods (consider IV therapy)

Dr. Heather van der Geest, Naturopathic Physician


The 24 hour body clock helps determine the organ responsible for diseases in Chinese Medicine. Do you wake up during the...
10/16/2025

The 24 hour body clock helps determine the organ responsible for diseases in Chinese Medicine.

Do you wake up during the night at a specific time? or Feel tired during the day at a certain time? This can be a clue as to what "organ system" in Chinese medicine may need support.

The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body, and then sets the stage for Qi moving outward again.

In the 12-hour period starting at 3am (Liver time) the energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse—by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.

Understanding that every organ has a repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health and well-being. It also allows you to identify exactly which organ system or emotion needs strengthening/resolving. Always use your symptoms and body cues as a guide, and if you make a connection above.

Make sure to look at the emotional aspect too. Addressing the emotional aspect of the organ system helps strengthen the organ and improve physical health.

Have questions about Acupuncture or Naturopathic Medicine.

Leave a comment below, or book an appointment with me!





🔍Do you know how your body responds differently to food allergy and sensitivity? When you experience a food allergy, i...
10/16/2025

🔍Do you know how your body responds differently to food allergy and sensitivity?

When you experience a food allergy, it's your immune system that sparks a reaction. 🛡️ Your body sees certain foods as an invader and acts to protect you.

On the other hand, food sensitivity or intolerance is ignited by your digestive system.🥦🍎 Your body has trouble breaking down certain foods, leading to discomfort or distress often over a longer period.

Understanding this key difference can help you manage your diet better and live a healthier life. 🎯

If you are looking for accurate and efficient testing for either food sensitivity or food allergy, 🔵Book an appointment today to get your food sensitivities tested!





Concussions are more common than people may think. It doesn't need to be a major hit to the head or accident to cause a ...
10/15/2025

Concussions are more common than people may think. It doesn't need to be a major hit to the head or accident to cause a concussion.

Here are some of the symptoms to look out for:
- headache
- confusion
- dizziness
- ringing in the ears
- loss of coordination or balance
- nausea/vomiting
- fatigue
- sleep disturbance
- light sensitivity

More serious symptoms that need IMMEDIATE hospital attention include:
- double vision or one pupil larger than the other)
- severe headache
- neck pain
- loss of consciousness
- slurred speech, numbness, weakness or decreased coordination
- lack of memory for the event (day, time, events leading up to concussion)
- unusual behaviour, increased confusion, agitation or restlessness

It is always advised to get any head injury looked at by a medical professional to make sure you get the treatment and care you need.



Dr. Heather van der Geest, Naturopathic Physician


💯 agree with this!!!
10/14/2025

💯 agree with this!!!

REMINDER: Keep yourself HEALTHY 💪
10/14/2025

REMINDER: Keep yourself HEALTHY 💪

The benefits of Cold Water Immersion and Heat Exposure (sauna)
10/13/2025

The benefits of Cold Water Immersion and Heat Exposure (sauna)




Interested in learning more about treatments for pain management, injury recovery, natural aesthetics and helping the bo...
10/13/2025

Interested in learning more about treatments for pain management, injury recovery, natural aesthetics and helping the body heal itself?

Book an appointment with Dr Heather van der Geest ND in Chilliwack The Apollo Clinic Chilliwack Location and Abbotsford Location


Natural Aesthetic Injections (PRP and Mesotherapy)Wanting a Natural Aesthetic Boost? Book an appointment for a PRP or Me...
10/13/2025

Natural Aesthetic Injections (PRP and Mesotherapy)

Wanting a Natural Aesthetic Boost? Book an appointment for a PRP or Mesotherapy Treatment today!

PRP (platelet rich plasma)
Using a patient’s own blood (platelets) to help build new collagen and structure by emphasizing the body’s own healing process.
Used for:
- Hair Loss
- Wrinkles
- Scars/Keloids
- Stretch Marks
- Acne
- Loss of tone/Sagging Skin
- Pigmentation changes or Discoloration
- Sun Damage
- Facial and Neck toning
- Lip/Eye Augmentation
- Skin Rejuvenation

Mesotherapy
Injection of vitamins, minerals, amino acids and collagen builders to promote youthful skin and anti-aging.
This therapy provides supportive nutrition to the skin and encourages the body’s own healing response. Can be used on its own, or in conjunction with Aesthetic PRP
Used for:
- Rehydration of the skin
- Metabolic congestion/Toxin build-up
- Loss of fatty tissue or increased adipose/cellulite
- Slowed tissue renewal
- Tissue fragility or thickening
- Enlarged pores
- Complexion or contour changes

Both PRP and Mesotherapy are non-surgical options for aesthetics that provide a gradual, subtle and natural improvement. There is little to no-downtime, it is well tolerated and low risk of side effects.

Give yourself a Natural Looking Boost!!



Dr. Heather van der Geest, Naturopathic Physician


Are you drinking enough water?It is important to keep yourself hydrated to nourish your body and your cells!An easy way ...
10/12/2025

Are you drinking enough water?
It is important to keep yourself hydrated to nourish your body and your cells!
An easy way to tell if you are hydrated enough is to check what COLOUR your urine is.
If it is amber, honey coloured or darker... It's time to drink more water during the day!

Signs you may need to drink more water are:
- dry mouth/eyes
- less frequent urination
- dark-coloured urine
- fatigue
- dizziness
- headaches
- muscle cramps/joint pain
- lack of energy
- dry skin
- lack of sweating

Keep yourself hydrated- your cells will thank you!

fatigue



Multivitamins are like an insurance policy. If you eat a well rounded diet, you’re likely to get your nutrients from the...
10/10/2025

Multivitamins are like an insurance policy. If you eat a well rounded diet, you’re likely to get your nutrients from the food you’re eating. But, not everyone is consuming a well rounded diet, the quality of our food/soil may not be optimal, and people’s digestive or gut function may not allow for complete absorption of these nutrients.

A good quality multivitamin provides the minimum doses of these nutrients, but not a therapeutic dose of each individual one. For that reason, we recommend supplementing with various specific nutrients on top of what’s provided in a multivitamin ( for instance, magnesium, vitamin D, Iron and B vitamins).

This is a great info graphic from about the benefits of these key nutrients on each part of our body





Today is World Mental Health Day.Make sure to take 30 seconds out of your day to let people know what they mean to you, ...
10/10/2025

Today is World Mental Health Day.
Make sure to take 30 seconds out of your day to let people know what they mean to you, and how much you appreciate them. You never know what someone may be dealing with on the inside

Address

Chilliwack, BC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16047929981

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Jump Start Your Health

Dr. Heather van der Geest, ND has a focus in pain management and orthopedic injuries. She uses a hands-on approach to assist the body in its healing process and provide tools to help the body heal itself.

Her main treatment modalities include: Physical medicine and adjustments, regenerative injection therapies (prolotherapy, PRP, neural prolo, neural therapy), acupuncture and trigger point injections, along with supporting the body through nutrition, detoxification and drainage, IV therapy, longevity medicine, lifestyle modification and hormone balancing.