Yoga Chimes Foundation

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Chilliwack, BC
Yoga Chimes Foundation

We are a nonprofit organization committed to spreading wellness to the community.

01/27/2025

Join us for a transformative two-hour yoga breathing workshop to deepen your understanding and practice of pranayama (Yogic breathing techniques). This workshop is perfect for all levels and will help you explore the profound connection between breath, body, and mind, leaving you feeling rejuvenated and centered.

Registration link: https://www.yogachimes.org/programs/

04/09/2023

Urdhvasana/Hasta Uttanasana posture involves stretching the arms up and overhead while standing. Some of the benefits that this can offer you include a strengthened core, increased flexibility, improved posture, improved digestion, and relief from stress and anxiety.

Join the practice. Spread the wellness

03/08/2023

Happy International Women's Day ladies!
Lots of love, from Yoga Chimes Foundation.

03/06/2023

Pranayama // Breathwork
Breath control activates body!
Regulate the breath for numerous benefits such as relaxing and cleansing our nervous system, strengthening the core, and expanding the lung capacity.
Some techniques are:
Anuloma, Viloma, Nadhi Shodhana, Kapalabhati, Bhastrika

02/26/2023

Amchoor is a dried green mango powder, a spice which adds a sour and tangy flavour to dishes.

Health benefits include: aiding digestion, boosting immunity, reducing inflammation, improving skin health and helping with weight loss.

Can be sprinkled on salads, used as an ingredient in chutneys, pickles, marinades, sauces and curries.

02/13/2023

Golden Milk is helpful for inflammation and immunity, cell damage, mood, brain, memory, preventing cancer and heart disease as well as lowering blood pressure and more!
Simply add ginger, Turmeric, pepper and coconut oil to some milk (any milk) in a pot. Warm it, mix it, enjoy.

01/29/2023

A lesson in mudras: this is the Jala Mudra (water mudra). Benefits and and for those suffering with excessive

01/10/2023

Here is your daily Niyama (Social Virtues & Practices) from Yoga Chimes Foundation: PURITY.

Freedom from adulteration or contamination.
Staying integrated to your mind, body & soul.
Inner & outer words and actions are pure.
Maintain a beginners mind, with much to learn.
Cleanse your body & space - eat clean & declutter.
Be straightforward, simple and clean communication.
All things in moderation (chastity, diet & spiritual practice), extremes of any kind can be harmful.

01/01/2023

Happy New Year! We at Yoga Chimes Foundation wish you and your loved ones blessings of health, joy, abundance and love this year ahead. A great way to start your day and ring in the new year is with Sun Salutations. 12 poses, ideally 12 times or as many as you can and work your way up to 12.

12/26/2022

Lots of love and blessings for you and your loved ones this holiday season and in the year ahead!

12/23/2022

Become weightless, beyond mind.

12/14/2022

SUN GAZING
Yoga Chimes Foundation

The best time to practice this is during the twilight hours or golden hours (30 minutes after sunrise or before sunset). This can be done safely by staring at the sun with an uninterrupted gaze for a few seconds without blinking or squinting. The idea behind sun gazing is that the sun has healing properties and when one gazes at it, they absorb its rays.

How to practice:

Drink sufficient water (Hydrate).

30 mins after sunrise or before sunset, pick a place facing the sun (patio, backyard, beach, park, hills, etc).

Face yourself towards the sun by being at a comfortable asana (standing or sitting).

Simply gaze or stare at the sun for a couple of seconds to minutes (during golden hours).

Experience the flow of your breath while being still.

Sungazing on regular basis offers numerous benefits to our mind, body and soul. A few to name are:

Relief from depression and anxiety. Improves focus.

Increased serotonin levels, which can help with depression, insomnia, and other mood disorders.

Boosts melatonin production for better sleep quality.

Helps to balance hormones to prevent hormonal imbalance or precocious puberty in children.

Increases Vitamin D production, which is great for the immune system and prevents cancer cells from growing.

Stimulates pineal gland function and mental clarity, which can lead to better focus and creativity during daylight hours.

Be well.

www.yogachimes.org

Address

Birch Street
Chilliwack, BC
V2P4N4

Website

http://www.yogachimes.org/

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