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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wilde Wellness

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Canada
Chilliwack, BC
Wilde Wellness

Nature based yoga adventures. Connecting outward as we connect inward. Yoga Hikes. Retreats. Meditation. Breath work. Reiki. Access Bars. Chakra Balancing.

03/27/2026

My weekend plans consist of a lot of this 🌿

What are yours?

Photo:

natureconnection

03/24/2026

Forest medicine 🌿

Not everything needs fixing.

Some things just need fresh air and your feet on the earth.

When we do this, your nervous system softens, your breath deepens, and your mind slows down.

It’s not just calming, it’s biological. ✨

Evidence shows simply being in nature helps lower stress, support immunity, and regulate your whole system.

A gentle nudge to go outside.
Touch a tree.
Let the earth regulate what’s inside.

Let me know your thoughts 🌿

Photo by

03/21/2026

A gentle reminder:

Not everything needs to be pushed into bloom.
Some things unfold when we simply come into alignment.

Find the in-between
where effort meets ease,
where doing becomes being.

🤍

Photo cred:

03/20/2026

Welcome spring 🌱🤍

A gentle invitation to come back to yourself, to soften, to awaken, to begin again.

Here are a few simple ways to welcome spring and reconnect to both nature and your inner world:

🌿 Step outside and place your feet on the ground. Feel the air on your skin. Notice the subtle shifts, buds forming, birds singing, the colours becoming more vibrant.

🌸 Create a morning ritual. Connect to your breath. Invite gentle movement. Set an intention for your day ahead. Let the first moments of your day be quiet, grounded, and yours.

🌊 Cleanse + release. Spring is a natural time to let go. Clear your space, your body, your mind.
Ask yourself:
What are you ready to release?
What am I ready to grow into?
What is ready to bloom within me?

Spring is your invitation to soften, root deeper, and rise gently into who you’re becoming ✨🤍

Photo cred to

03/19/2026

🌱 Seeds of Renewal Workshop 🌱

Step into a space of deep connection, healing, and presence.

March 22 | 10:00 AM – 2:00 PM join us for a beautiful and grounding experience that weaves together:
✨ Equine Healing
✨ Meditation
✨ Nature Therapy

This workshop is open to everyone, especially those who have never worked with horses before. Come with curiosity, and allow yourself to be guided gently into connection.

In the quiet wisdom of the horses and the grounding energy of nature, you’ll learn to:
🌿 Slow down and become present
🌿 Connect more deeply with yourself and others
🌿 Experience the powerful, intuitive guidance of these incredible animals

No horse experience needed, just an open heart.

Let this be a day to root, release, and renew. 🌾

02/18/2026

✨ REIKI LEVEL 1 – SHODEN ✨
February 21 | 9:00 AM – 2:00 PM

Ready to awaken your healing hands?

Shoden (Reiki Level 1) is the foundation of the Reiki journey. You will learn to channel universal life force energy for self-healing and to support others.

In this intimate training, you will receive:
🌿 Reiki Level 1 attunement
🌿 The history & principles of Reiki
🌿 Hand positions for self + others
🌿 Practice time & guidance
🌿 A manual + certificate

This is a powerful first step for anyone feeling called to deepen their intuition, energy awareness, and self-healing practice.

No experience needed - just an open heart 💛

🗓 February 21
⏰ 9:00 AM – 2:00 PM
Spots are limited. DM to reserve yours.

02/10/2026

Is it summer yet? 🥾🥾🏔️🧘

what do you have on your summer bucket list this year?

01/19/2026

Grateful for the simple things that bring me back to life.

Feeling my feet on the ground.

The cool water on my fingers.

These simple moments bring presence within. A grounded foundation to move from.

I hope this week brings you some peace, simplicity and clarity in all of the right places.

📷:

01/16/2026

This is an initiation into your own healing.

✨ Shoden - Reiki Level One Training ✨

Reiki Level One is less about “doing” and more about remembering how to slow down, listen inward, and work with energy in a grounded, practical way.

🌿 On a personal level, this training offers you:

• A deeper connection to your body and intuition
• Tools to calm your nervous system and reduce stress
• Increased self-awareness and emotional clarity
• The ability to give Reiki to yourself and loved ones
• A sense of empowerment and trust in your inner guidance
• A gentler, more compassionate relationship with yourself

You’ll receive your Level One attunement, learn the foundations of Reiki, and leave with practices you can use immediately in daily life. No experience required.

This day is for those feeling called to go inward, reconnect, and create more balance from the inside out ✨

When: February 21, 2026
Time: 9:00 AM – 3:00 PM

💫 Spots are limited
DM or link in bio to register

12/16/2025

I had a word come forward today that felt so aligned to support the goals I am setting in 2026.

In doing a deep dive on this, I felt maybe this should be shared in hopes to create inspiration for you too 🤍

Life, for most lately has been wild…throwing us all the colours of the rainbow 🌈 as we scale through the peaks and valleys of it all. While we cannot stop life sometimes, what we can do is make the choice to take care of ourselves while we move through it. That’s how my word came forward…

The word is: DEVOTION

It’s the quiet choice to listen when your body whispers rest.

The brave decision to honor your truth even when it disappoints others.

The daily practice of tending to your nervous system, your energy, your boundaries.

Devotion to self looks like showing up for your inner world with the same loyalty you give to everyone else.

Keeping promises to yourself.

Choosing alignment over approval.

Returning to center again and again.

This kind of devotion isn’t loud.

It’s steady.

It’s rooted.

It’s a deep remembering that you are worthy of your own care, attention, and love.

When you are devoted to yourself, everything you offer the world becomes cleaner, clearer, and more true.

🤍

…what’s your word?

12/01/2025

DECEMBER

An invitation to soften.

To let the noise fall away like snow and return home to our own breath.

What are you ready to release before the year ends?

🤍
sharpe

Address

Chilliwack, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://wildewellness.ca/

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