01/24/2026
A Lunch & Learn experience with live cooking, hormone-supportive food, and practical strategies for energy, metabolism, and vitality.
Reclaim Your Energy: A Lunch & Learn Experience
Join us at Serendipity's Lakeside Retreat & Events for a nourishing, educational, and immersive food experience designed for women who want to feel energized, vibrant, and confident in their bodies again.
You'll leave feeling informed, nourished, and clear about how to noursih your body for health.
Two Dates Available:
Evening Session - Thursday February 5th, 5:30-8:30pm
Midday Session - Friday February 6th, 11 am -2pm
Each experience includes:
* Live cooking demonstrations
* An empowering, practical health talk
* A shared, hormone-supportive meal
* We'll focus on metabolism, hormones, energy, and navigating women's health issues that come with aging - with clarity and confidence.
Why Attend This Event
If you've ever felt like:
* Your energy isn't what it used to be
* What used to "work" no longer does
* You're tired of dieting, guessing, or conflicting advice
* This experience will help you:
* Understand what your body needs now
* Learn how to eat for steady energy and fewer cravings
* Feel confident making food choices again
* Leave with practical tools you can use immediately
* Love the scale again
This is not a lecture or a diet talk.
It's a real-life, doable approach to feeling better -starting with food.
What to Expect
A delicious, hormone-supportive meal prepared by Tam MacPhee, host of Serendipity's Lakeside Retreat & Events, and Janice Amirault, Holistic Nutritionist, Women's Wellness Mentor and Menopause Expert.
Watch, learn, and enjoy live cooking demonstrations you can recreate at home.
Leave with the recipes so you can continue the experience in your own kitchen
Clear, easy-to-understand health insights covering:
* Why women's bodies change after 40 & 50
* How to support hormonal health without dieting or restriction
* Practical strategies to reduce cravings and improve energy
* Simple lifestyle shifts that support long-term health goals
* A relaxed, welcoming environment to learn, eat, and connect
Ticket Options
Level 1: The Nourish Experience - $75
Includes:
Full Lunch & Learn experience
Hormone-supportive meal + beverages
Live cooking demonstrations
Educational health talk with Janice
All event recipes
Perfect if you want inspiration, education, and a fresh, nourishing meal.
Level 2: The Reset Experience - $149
Includes everything in Level 1, plus:
Exclusive access to the host's wellness space to enjoy the sauna and experience a guided cold plunge (scheduled post-event 1 on 1 experience. )
4 done-for-you meal plans for extra support for your goals
1 The Gentle Reset
2 The Nourished Mind Program
3 The One-Pan Time-Saver Plan
4 The Freezer Meal Plan for Busy Women
Ideal if you want to go deeper into metabolism, hormones, and mindset support.
Level 3: VIP Vitality Experience - $249
Includes everything in Levels 1 & 2, plus:A 30-minute private consult with Janice (scheduled post-event)
A self-care getaway(scheduled post-event)
Invite up to 5 of your friends to relax, unwind, and rejuvenate at Serendipity's Lakeside Retreat & Events where you'll have access to the relaxation room, sauna, and guided cold plunge. Healthy beverages are included during your private experience.
Perfect if you want personalized guidance, accountability, and an elevated wellness experience you can share with friends.
Who This Event Is For
* Health-conscious women over 40
* Women navigating hormonal changes
* Women experiencing low energy, stubborn weight, or slowed metabolism
* Women who want practical, realistic strategies they can use every day
Spaces Are Limited
To keep the experience intimate and hands-on, tickets are limited for each session.
About the host:
Tam MacPhee, a multifaceted entrepreneur, is the visionary behind this serene lakeside sanctuary.
Tam's experience extends to being an adept host and caterer with over 3 years experience as a cold plunge supporter, guiding guests through rejuvenating experiences with care and
encouragement, creating a space where people feel safe, supported, and inspired.
Serendipity is a peaceful, immersive venue that hosts a wide range of meaningful gatherings, including:
Retreats • Weddings • Spa Days • Paint Nights • Wellness Events • Private Parties • Concerts •Team-Building Workshops • Airbnb Stays • and more.
By collaborating with a community of talented facilitators and creatives, Serendipity offers a rich world of wellness, creativity, learning, and restoration - a place where every experience is designed to nurture the body, calm the mind, and uplift the spirit.
About the guest:
Janice is a Registered Holistic Nutritional Consultant, Womans Wellness Mentor and Menopause Expert.
She is the recipient of the 2022 Canadian School of Natural Nutrition Clinical Excellence Award for demonstrating exceptional clinical practices, and is a contributing author in the groundbreaking book Saved by Nutrition.
Overweight and unhealthy up to her late 30's, Janice's personal journey took her from debilitating illness to vibrant health.
Janice changed her diet and made other lifestyle changes and quickly discovered that proper nutrition and healthy living - body, mind and spirit - is the way to optimal health.
After years of struggling with her health, and making a complete turn around, she found her true calling - helping other women achieve ideal health.
She provides science-based education on the role nutrition plays in overall health and offers her clients a personalized and sustainable wellness plan to address their unique health goals.
She has spent the last 10 years helping women lose weight, gain energy and get in the best shape of their lives.
In her spare time she's either on her yoga mat, in the gym, or training for another ultra-marathon.
