What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 3pm

Strong Wellness Solutions

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Canada
Clarenville, NL
Strong Wellness Solutions

I am a Registered Nurse with specialized training in holistic health and wellness education plus coaching.

My goal is to help you realize your strengths and possible areas of your life that you would want to improve.

09/24/2025

Yes, I'm a naturopath, but I'm also human.

I stay up late, sometimes eat supper after 8 pm, and enjoy a cold can of Coke when I get home. I eat chocolate because I love it. Some days I drink coffee like it's a food group. I get my brows done and my hair done, and there are a lot of days I forget to take my vitamins completely or drink water.

Real health fits into real life, and I'm here for all of it.

09/23/2025

“I don’t know why my hormones are so messed up…”

If you’ve ever said (or thought) that, you’re not alone. Between stress, lack of sleep, pregnancy, postpartum, perimenopause, birth control, and just the busyness of life—it’s no wonder our hormones get out of balance.

The tricky part? Hormone symptoms don’t always show up in obvious ways. They can look like:
- Mood swings or anxiety
- Weight changes (especially around your middle)
- PMS that knocks you flat
- Fatigue no matter how much sleep you get
- Breakouts or skin changes
- Bloating + digestive issues

Here’s the good news: you don’t have to just “live with it.” With the right testing, nutrition, supplements, and treatment plan, your hormones can be supported and brought back into balance.

📅 Book a hormone consult today and let’s figure out what’s really going on—so you can feel like yourself again. Call 466-1682 to book.

09/22/2025

Ever wondered what’s actually happening when those tiny acupuncture needles go in?

It’s not just about “energy flow.” Acupuncture triggers real, measurable changes in your body—from calming your nervous system, to balancing hormones, to improving circulation. Basically, it’s your body’s way of hitting reset.

If you’ve been feeling stressed, run down, not sleeping well, or dealing with nagging aches and pains, this could be exactly what your body’s been asking for.

📅 Alex is now booking acupuncture sessions in Clarenville and St. John's—call us at 466-1682 to reserve your spot and experience the science (and the magic) of acupuncture for yourself.

09/21/2025

Nurse Practitioner Clinic happening Tuesday night!

Who this is for
These appointments are only for individuals who do not currently have a family doctor or nurse practitioner.

What our Nurse Practitioners can help with

Prescription refills & renewals (non-narcotic, non-benzodiazepine medications)

Minor acute concerns: cold & flu symptoms, UTIs, ear pain, sore throats, etc.

Medical forms (including driver’s medicals)

Referrals for services such as physiotherapy or massage therapy

(Please note: we are not able to complete workers compensation forms.)

09/20/2025

Did you know we offer acupuncture here?

If you’re anything like me, life doesn’t always leave room to slow down—between kids, work, and trying to remember the last time you actually slept through the night. That’s where acupuncture comes in. It’s one of those ancient practices that feels almost magical, but is backed by science and years of Traditional Chinese Medicine.

Acupuncture works by releasing natural chemicals in your body that help muscles relax, reduce pain, and boost your own healing systems. Tiny needles (that you barely feel!) are placed on specific points to rebalance your energy and give your body the reset it’s been craving.

What acupuncture can help with:

Women’s health (PMS, cycles, menopause support)

Headaches + migraines

Better, deeper sleep

Digestion + bloating

Stress, anxiety, and overall energy

Alex is trained in Traditional Chinese Medicine and specializes in women’s health, making this treatment the perfect blend of relaxation, restoration, and real results.

Think of it as giving your body that little extra help it’s been quietly asking for.

📅 Call us at 466-1682 to book your acupuncture session and finally feel a little more like you.

09/19/2025

Busy week coming up? Let Sunday be your reset.

If you’ve been running in a million directions, this is your reminder that it’s okay to slow down and take an hour just for you. Whether it’s calming your mind, giving your skin a glow-up, or just having a quiet moment where no one needs you—this is your space to recharge before Monday hits.

What’s waiting for you:
• Noon Chemical Peels
• Facials
• Lash + Brow Lift & Tint
• Eyelash Extensions
• LED Therapy
• Waxing
• Cupping Therapy

We’re opening a limited number of Sunday spots on September 21st—perfect for anyone who needs a little extra care before the chaos of the week begins.

📞 Call us at 466-1682 to snag your spot.

Because you can’t pour from an empty cup—and Sundays are for filling yours.

09/18/2025

By the time fall rolls around, most of us moms are running on empty. We’ve spent the summer juggling kids’ activities, sunscreen battles, and late nights that left us way more tired than we’d like to admit. And while the cooler weather feels like a fresh start, our skin often tells a different story—dull, congested, uneven, maybe even a little “worn out,” just like we feel.

That’s where the Noon Medical Grade Chemical Peel comes in. Think of it as your skin’s reset button—the little bit of self-care that hides how tired we actually are.

Why Fall & Winter are the best times for a peel:

Undo summer’s chaos: Sun, heat, and sweat leave behind damage like dullness, dry patches, and dark spots. A peel smooths it all out and gives you back your glow.

Build long-term results: A series of peels works best. Starting now means you’ll finish during the cooler months, so by spring, your skin is fresh and ready.

Prep season for your skin: Just like we reset our routines in fall, a peel clears away all the buildup so your skin actually drinks up the hydration and products you’re putting on it.

What you’ll notice:

Softer, smoother texture

A more even, radiant tone

Fewer breakouts and smaller-looking pores

Fine lines and dark spots fading

Firmer, plumper skin (hello collagen boost!)

Why here?
Because your skin deserves more than an over-the-counter treatment. Our peels are medical grade, Health Canada approved, and always done by a skilled RN who tailors everything to your skin.

Fall is your season to refresh, renew, and repair—because we all know a little glow makes it easier to keep up with everything else life throws at us.

📅 Book your Naturopathic Skin Assessment today and give yourself that “I slept 8 hours” kind of skin (even if you didn’t) and let insurance cover it!

09/03/2025

Alright moms… September is here 😅
Kids are back in school, mornings are chaos, and somehow we’re supposed to magically find energy again? Yeah, okay.

This is why I’ve been loving Lacey’s Signature Mobility Sessions. It’s not some crazy workout plan, it’s literally just you + her figuring out what you actually want to work on.

- Core feels wrecked after having a baby? She’ll help you tighten it back up.
- Want to move more so you’re not dead by 3pm? She’ll build that in.
- Want to feel stronger in the spots that bug you most? That’s the focus.

She checks how your body is moving, what feels stiff or sore, and then gives you a super simple plan that actually fits into your life. No gym unless you want it, no equipment unless you have it. Just doable, real-life stuff that works.

Honestly, it’s the first thing I’ve seen that doesn’t feel overwhelming; it feels like, “oh, I can actually do this.”

Spots are open now. Message me if you want in.

08/27/2025

Be honest — when’s the last time you really took care of your feet?
We stretch, we hydrate, we book massages… but our poor feet get ignored (until they’re screaming at us).

The truth is: your feet carry you through everything — work, workouts, errands, chasing kids — and when they hurt, everything feels harder.

That’s where our Foot Care Nurse comes in:
- She trims thick or painful nails
- Treats corns, calluses + cracked heels
- Helps prevent infections (huge for anyone with diabetes or circulation issues)
- Keeps you walking comfortably + confidently

Most clients say they didn’t realize how much better they could feel until after their very first appointment.

📅 Ready to show your feet some love? Book your foot care session today — your whole body will thank you.

08/26/2025

Okay, let me tell you why IV NRG is hands-down my favourite IV. If you’ve been running on fumes lately (getting ready for school drop-offs, work, house, repeat), this is the reset your body’s begging for.

Here’s the magic inside 👇

B vitamins (B1, B2, B3, B5, B6, B9, B12) → these are your energy makers. They help your cells actually use the food you eat, regulate your stress hormones (hi, cortisol), and keep mood + focus stable.

Vitamin C & E → antioxidant powerhouses that protect your cells and calm down inflammation (aka help your body chill out).

Vitamin D → supports mood, immune balance, and hormone health.

Magnesium → relaxes your muscles, eases stress, and helps with sleep + PMS support.

Dextrose → gives your body quick fuel without the crash.

Vitamin A → supports your skin + immune system (because we all want that glow).

What you’ll feel after? → Clearer head, steadier energy, calmer nerves, less “wired and tired.” Clients often say it feels like their fog lifts and their shoulders finally drop.

Honestly, it’s like plugging your body into a charger… but instead of coffee jitters, you get real energy.

📅 Ready to try it? Book your IV NRG today — your fall self will thank you.
🔗www.strongwellness.ca

Address

105 Manitoba Drive, Suite 102
Clarenville, NL
A5A1K2

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+17094661682

Website

http://www.strongwellness.ca/

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