Tiffany Strong BNRN, N.D.

01/20/2026

Save this if you’ve felt this shift.

No one really prepares you for the moment when
what used to work… just doesn’t anymore.

Same effort.
Same discipline.
Different results.

That’s not a motivation issue.
That’s a body asking for a new rhythm.

And learning to listen is the beginning of feeling better again.

01/19/2026

-It’s not that your body is broken-

I’ve noticed a theme in my clinic lately: women in their 40s and 50s coming in saying:
“I don’t feel like myself anymore.”
“My energy is gone.”
“I’m doing all the things and nothing is working.”

And I want to say this clearly: Your body isn’t broken. It’s changing.

This stage of life asks for different support. Not more restriction, not punishment, not another “push harder” plan.

When I work with women in this season, I’m looking at the whole picture:
• daily habits and routines
• stress + nervous system load
• sleep and recovery
• medications and supplements
• gut + blood sugar patterns
• hormone shifts that affect energy and weight
• what your body is asking for now, not 10 years ago

This isn’t about chasing a smaller body.
It’s about feeling steady, energized, clear-headed, and strong again.
And yes, when the body is supported properly, weight often follows without force.
If you’re feeling “off” and can’t quite explain why… you’re not alone and you’re not doing anything wrong.

01/11/2026

Thinking about seeing a naturopath but not sure what actually happens?

Here’s what most women tell me before they book.

They’re tired of guessing.
They’re tired of being rushed.
They want someone to actually look at the whole picture.

That’s what a naturopathic assessment is for.
We take the time to understand your symptoms, your history, and how everything connects. Then we create a clear, personalized plan and adjust it as your body changes.

If you’re looking for support that’s thoughtful, thorough, and grounded in real understanding, you can book your assessment now.

Saltsol.noterro.com

12/24/2025

We know Christmas Eve can sneak up on you 🤍
If you’re looking for a meaningful last-minute gift, our e-Gift Cards are delivered instantly and never expire.
We’re taking a short holiday pause and re-opening December 29, so it’s a gift of rest, care, and something to look forward to in the new year!

Purchase Here:

Order Strong Wellness Ltd. eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/16/2025

December check-in…

If you’re already tired, this is for you.

The holidays haven’t even started yet and somehow you’re:
• running on caffeine
• fighting off a cold
• saying “I’ll rest after Christmas”
• doing all the things for everyone else

And here’s the truth no one says out loud - you don’t get bonus points for burning yourself out.

With only a few clinic days left this year, your naturopathy benefits are about to expire… and one of the best ways to use them right now is IV Vitamin Therapy.

Why clients are booking IVs going into the holidays:
• immune support when everyone is sick
• real energy (not the shaky kind)
• better stress resilience
• faster recovery during busy weeks

I see it every year, women who book an IV now don’t just “get through” the holidays… they actually feel better doing it.

If you’ve been thinking:
“I’ll book after Christmas”
“I just need to get through this month”
“I don’t have time”

This is your sign.

Appointments are limited, and once the year ends, unused benefits are gone.

🎄 Support your immune system. Protect your energy. Use your benefits.

You deserve to go into the holidays supported, not depleted.

- Tiff

12/05/2025

Grand Opening happening today AND Monday!

Come visit us!

12/05/2025

Friends!

We are devastated about this weather!

Because of how bad it is, we have decided to EXTEND our grand opening into MONDAY, December 8 as well!

Anyone who shows up today will get a card and be entered for the door prize, but the festivities will continue into Monday (so if you want to wait for the weather to cooperate, you can stay snuggled at home)

We are going to make a decision on the classes soon and see how things go, but feel free to reach out to us at 709-425-3551

Everyone stay safe out there! ❤️

11/16/2025

Real talk:
If you’ve been waking up tired, bloated, moody, or just not feeling like yourself lately, I want you to hear this:
Your body isn’t fighting you.
It’s been protecting you.

That stubborn weight? The cravings? The fatigue?
Those are survival signals - not failures.

The Metabolic Reset is how we help your body finally relax, rebalance, and start letting go of what it’s been holding onto.

We’ll focus on:
- Eating for hormone balance
- Moving for strength (not punishment)
- Supporting your body with nutrient therapy (vitamin injections + optional IVs)
- Recharging your nervous system so you sleep, digest, and burn better

It’s 12 weeks.
$50/week (or $65/week for the Gold option).
Insurance receipts included.

If you’ve been waiting for a sign, this is it.
DM “RESET” or email strong.wellness@outlook.com
to save your spot (only 12 available).

Let’s reset your metabolism and your energy (without the guilt).

— Tiff @ Salt + Sol Wellness 🤍

11/13/2025

[The One Where You Realize It’s Not Your Fault]

Ever look in the mirror and think, “What happened? I’m doing everything I used to, but nothing’s working anymore…”

I hear this every single week.
You’re eating fairly healthy, walking when you can, maybe skipping breakfast to “be good”…
but somehow you still feel bloated, tired, and uncomfortable in your own body.

Here’s the truth:
It’s not your willpower.
It’s your metabolism — and it’s exhausted.

Stress, skipped meals, caffeine overload, and poor sleep all add up. Your body goes into survival mode, slows everything down, and holds onto inflammation like it’s gold.

That’s why I built The Metabolic Reset.
It’s not a diet (I hate that word, actually) — it’s a 12-week guided program that helps your hormones, metabolism, and nervous system finally breathe again.

You’ll learn how to eat for energy, not restriction.
We’ll support your metabolism through nutrition, mindset, and even vitamin therapy (yep, there’s a Gold option that includes injections + mobility work!).

~ Only 12 spots available, so I can give everyone proper time and support.
~ Naturopathic Receipts provided for reimbursement where applicable.

If your gut’s saying “this is what I need,” listen to it.
DM “RESET” or email strong.wellness@outlook.com to grab your spot before they’re gone.

— Tiff 🤍

11/12/2025

The Metabolic Reset [limited enrolment now open]

Ever feel like your body’s been working against you lately? You’re eating decent, moving your body, trying to do “everything right” and still feeling stuck, puffy, tired, and a little defeated.

I get it. You’re not broken, your metabolism’s just tired.
That’s why I built The Metabolic Reset. A 12-week program designed to wake up your metabolism, balance your hormones, and finally get your energy (and confidence) back.

This isn’t a quick-fix challenge or another “clean eating” phase. It’s real, guided support with naturopathic care, nutrition, accountability, and mindset work; the same approach I use with my one-on-one clients that actually works long-term.

Here’s the catch: I’m only taking 12 clients for this round so I can give everyone proper time, personalization, and follow-up.

If your gut’s saying “this is me” listen to it. Spots will go fast once I open it up publicly next week.

📅 Starts this month.
💉 Gold option includes vitamin injections + mobility session.
📩 DM “RESET” or email hello@salt-sol.ca to grab your spot before it’s gone.
— Tiff @ Salt + Sol Wellness 🤍

11/12/2025

Your body remembers every sleepless night, every tight shoulder, every “I’ll rest later.”
Acupuncture helps release what’s been carried too long, restoring calm, balance, and energy from the inside out.
You’ve got 7 weeks left to use your benefits… make one of them about you.
Book your acupuncture session today. Direct Billing Available.