Tiffany Strong BNRN, N.D.

Tiffany Strong BNRN, N.D. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tiffany Strong BNRN, N.D., Health & Wellness Website, 105 Manitoba Drive, Suite 102, Clarenville, NL.

Registered Nurse | Naturopathic Practitioner | Hormone & Women’s Health
Helping women rebalance their hormones, boost energy, and feel confident in their skin naturally.
|Salt + Sol Wellness Collective|
Formerly Strong Wellness Solutions

Real talk:If you’ve been waking up tired, bloated, moody, or just not feeling like yourself lately, I want you to hear t...
11/16/2025

Real talk:
If you’ve been waking up tired, bloated, moody, or just not feeling like yourself lately, I want you to hear this:
Your body isn’t fighting you.
It’s been protecting you.

That stubborn weight? The cravings? The fatigue?
Those are survival signals - not failures.

The Metabolic Reset is how we help your body finally relax, rebalance, and start letting go of what it’s been holding onto.

We’ll focus on:
- Eating for hormone balance
- Moving for strength (not punishment)
- Supporting your body with nutrient therapy (vitamin injections + optional IVs)
- Recharging your nervous system so you sleep, digest, and burn better

It’s 12 weeks.
$50/week (or $65/week for the Gold option).
Insurance receipts included.

If you’ve been waiting for a sign, this is it.
DM “RESET” or email strong.wellness@outlook.com
to save your spot (only 12 available).

Let’s reset your metabolism and your energy (without the guilt).

— Tiff @ Salt + Sol Wellness 🤍

[The One Where You Realize It’s Not Your Fault]Ever look in the mirror and think, “What happened? I’m doing everything I...
11/13/2025

[The One Where You Realize It’s Not Your Fault]

Ever look in the mirror and think, “What happened? I’m doing everything I used to, but nothing’s working anymore…”

I hear this every single week.
You’re eating fairly healthy, walking when you can, maybe skipping breakfast to “be good”…
but somehow you still feel bloated, tired, and uncomfortable in your own body.

Here’s the truth:
It’s not your willpower.
It’s your metabolism — and it’s exhausted.

Stress, skipped meals, caffeine overload, and poor sleep all add up. Your body goes into survival mode, slows everything down, and holds onto inflammation like it’s gold.

That’s why I built The Metabolic Reset.
It’s not a diet (I hate that word, actually) — it’s a 12-week guided program that helps your hormones, metabolism, and nervous system finally breathe again.

You’ll learn how to eat for energy, not restriction.
We’ll support your metabolism through nutrition, mindset, and even vitamin therapy (yep, there’s a Gold option that includes injections + mobility work!).

~ Only 12 spots available, so I can give everyone proper time and support.
~ Naturopathic Receipts provided for reimbursement where applicable.

If your gut’s saying “this is what I need,” listen to it.
DM “RESET” or email strong.wellness@outlook.com to grab your spot before they’re gone.

— Tiff 🤍

The Metabolic Reset [limited enrolment now open]Ever feel like your body’s been working against you lately? You’re eatin...
11/12/2025

The Metabolic Reset [limited enrolment now open]

Ever feel like your body’s been working against you lately? You’re eating decent, moving your body, trying to do “everything right” and still feeling stuck, puffy, tired, and a little defeated.

I get it. You’re not broken, your metabolism’s just tired.
That’s why I built The Metabolic Reset. A 12-week program designed to wake up your metabolism, balance your hormones, and finally get your energy (and confidence) back.

This isn’t a quick-fix challenge or another “clean eating” phase. It’s real, guided support with naturopathic care, nutrition, accountability, and mindset work; the same approach I use with my one-on-one clients that actually works long-term.

Here’s the catch: I’m only taking 12 clients for this round so I can give everyone proper time, personalization, and follow-up.

If your gut’s saying “this is me” listen to it. Spots will go fast once I open it up publicly next week.

📅 Starts this month.
💉 Gold option includes vitamin injections + mobility session.
📩 DM “RESET” or email hello@salt-sol.ca to grab your spot before it’s gone.
— Tiff @ Salt + Sol Wellness 🤍

Your body remembers every sleepless night, every tight shoulder, every “I’ll rest later.”Acupuncture helps release what’...
11/12/2025

Your body remembers every sleepless night, every tight shoulder, every “I’ll rest later.”
Acupuncture helps release what’s been carried too long, restoring calm, balance, and energy from the inside out.
You’ve got 7 weeks left to use your benefits… make one of them about you.
Book your acupuncture session today. Direct Billing Available.

Let’s be honest… most of us are running on caffeine, dry shampoo, and sheer willpower these days.Between the school runs...
10/17/2025

Let’s be honest… most of us are running on caffeine, dry shampoo, and sheer willpower these days.

Between the school runs, the work emails, the grocery lists, and the 47 unanswered texts, it’s no wonder you’re tired.

You keep everyone else going… but when’s the last time you filled your own cup?

This is your reminder that it’s okay to stop.
To slow down.
To do something just for you.

Maybe that’s a facial that makes you feel alive again, a vitamin drip that puts some energy back in your day, or a counselling session that helps you finally breathe again.

Whatever “reset” looks like for you — it’s waiting here.

You deserve to feel good too.
📅 Book your self-care appointment taking care of you isn’t selfish… it’s survival.
p.s. we have weekend spots available so you dont have to juggle your schedule.

We are beyond excited to welcome Lezley Blundon, RSW, Naturopathy Certified, to our clinic family! Lezley brings over 13...
10/10/2025

We are beyond excited to welcome Lezley Blundon, RSW, Naturopathy Certified, to our clinic family!

Lezley brings over 13 years of healthcare experience and a true passion for mind-body healing. Her focus on nervous system regulation, somatic healing, and body-focused mental health care makes her such a powerful addition to our team.

She’s here to support anyone navigating stress, burnout, life transitions, or simply feeling “stuck”, helping you shift from overwhelmed and exhausted to balanced, energized, and connected again.

We’re building the absolute best team to support your whole health and we can’t wait for you to meet her.

📍 In-clinic & Virtual counselling now available
Go Book!

Last week, one of my clients messaged me after her Noon Chemical Peel and said… ‘I'm not sure what kind of sorcery was i...
10/05/2025

Last week, one of my clients messaged me after her Noon Chemical Peel and said… ‘I'm not sure what kind of sorcery was in that chemical peel, but those two spots on my face are gone...’

And honestly? She’s not wrong, but it's not magic; it's clinically studied, Health Canada-approved ingredients.

Here’s why this works so well ⬇
Before we even touch your skin, we do a Naturopathic Skin Assessment. That way we can actually figure out why your skin is acting up: hormones, stress, food triggers, or just the season changing. Then the peel gets to work on the outside, clearing up breakouts, brightening dullness, and softening fine lines.

It’s like treating your skin from both sides: the inside (root cause) + the outside (immediate results). Give yourself an hour this week to focus on yourself.

The best part? We’ve bundled this together for October & November only, with just a handful of spots in Clarenville + St. John’s.
When they’re gone, that’s it.

And yes, receipts are given under naturopathy, so for most of you, it’s covered under insurance.

So if your skin’s been begging for a reset, this is your sign.
📲 DM me or call 466-1682 to grab one of this month’s exclusive spots.

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Yes, I'm a naturopath, but I'm also human. I stay up late, sometimes eat supper after 8 pm, and enjoy a cold can of Coke...
09/24/2025

Yes, I'm a naturopath, but I'm also human.

I stay up late, sometimes eat supper after 8 pm, and enjoy a cold can of Coke when I get home. I eat chocolate because I love it. Some days I drink coffee like it's a food group. I get my brows done and my hair done, and there are a lot of days I forget to take my vitamins completely or drink water.

Real health fits into real life, and I'm here for all of it.

Address

105 Manitoba Drive, Suite 102
Clarenville, NL
A5A1K2

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+17094661682

Website

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