Fitness For The Rest Of Us -Krista Peterson-Brannen

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Fitness For The Rest Of Us -Krista Peterson-Brannen Hi! I’m a certified as a Personal Trainer & an Integrative Mental Health Coach! ❤️ Love what I do!

Monday and Wednesday’s! Christmas holidays are approaching quickly… hurry in and we will get started! Special Tabata cla...
12/11/2025

Monday and Wednesday’s! Christmas holidays are approaching quickly… hurry in and we will get started! Special Tabata classes Friday at 8:00 AM and 6:00 PM!

2 classes for those 55+ Monday and Wednesday. In partnership with CORAH Shelburne - Centre of Rural Aging & Health. Full...
12/11/2025

2 classes for those 55+ Monday and Wednesday. In partnership with CORAH Shelburne - Centre of Rural Aging & Health. Fully certified as a Personal Training Specialist and Chair Yoga Instructor. Affordable, safe, and effective. We have a great group and lots of fun, laughter, fitness, and socializing!

10/11/2025

🔥Please be safe when training!!!!! 🔥Before I was formally trained as a Personal Trainer I made mistakes and wasn’t as aware of what can go wrong with fitness. Injuries are easy when people aren’t aware/ trained. Please have someone reputable check your form and stop thinking TikTok influencers or because someone has a YouTube channel they know what they are doing safely. I especially dislike the ones who tell you a specific exercise is working one body part and it’s not even close. Just because people have been working out for years, it doesnt mean they know what they are talking about. I have had many people come to me locally, with injuries from people who haven’t been formally trained or are undertrained for what they are offering. Some injuries can last a lifetime. I am not afraid to admit I failed my certification the first time I wrote my exam, because I thought I knew plenty. I needed to invest more time and energy into what I was studying, and I did! I had to get 80% on one of the hardest exams I ever wrote. Theres a reason for that! You are holding people’s well being in your hands!

I choose to keep my license updated every year and it costs a considerable amount to do so. I keep doing this to keep people safe, who trust me to train them. When you walk in my room, I have your best interest at heart. I have been at this a long time and time and time again I prove my ability to work with anyone who needs it. You have an injury I will work around it. You have the right to ask if someone is trained and keeps their license current.

I am certified as a personal training specialist, hold training in children’s fitness, active aging, and certified as a chair yoga instructor. I take my position seriously and will always give you the best advice I have. If I am not sure of something I find out.

I am currently taking new Ahhhhh-Mazinggggg training and look forward to sharing that with you all in the new year! 👏

Take care of yourselves out there! Keep moving, safely!! 💖

Friday already?! I promise anyone can do this… it’s quick and fun and I have been doing TABATA for many years, and peopl...
07/11/2025

Friday already?! I promise anyone can do this… it’s quick and fun and I have been doing TABATA for many years, and people love this class to get in and out. This is why we do it Friday’s! 😉💖 Send a quick message, say you’re coming and I’ll meet you at the Causeway Fitness Centre in the Studio Room!

We have a wonderful group of ladies and we also get to socialize. You can sign up by just showing up! I will send all yo...
06/11/2025

We have a wonderful group of ladies and we also get to socialize. You can sign up by just showing up! I will send all your information to the CORAH staff. Ageless and Able exercise is a functional exercise class at 10:00 AM and Chair Yoga is at 11:30 AM. I am a certified Personal Training Specialist, and have added training in Seniors Active Aging as well as a Chair Yoga instructor. We would love to add you to our groups.

Mondays line up!!
03/11/2025

Mondays line up!!

31/10/2025

FRIDAY’S class is at 8:00 AM ONLY! No evening this week! 🎃 👻

29/10/2025

Wednesday classes are open to drop in’s……

Get it done early at 8:00 AM at Causeway Fitness Centre….THEN
Under the CORAH program age 55+ Ageless and Able Functional Exercise at 10:00 AM & Chair Yoga 11:30 AM both at the Lion’s Hall.
THEN…. Causeway Fitness Centre 6:30 PM!

Why not come and at least try a class? My classes are as hard or as gentle as your body requires. Modifications on the s...
20/10/2025

Why not come and at least try a class? My classes are as hard or as gentle as your body requires. Modifications on the spot. We all have injuries or areas we need to watch, we all can’t be the same. I’ve got your back. I have been doing this a long time and have wonderful people in all classes.🩷 supportive groups and the social piece is super important! Message for information, or just stop in. 😊

Monday and Tuesday classes!!
20/10/2025

Monday and Tuesday classes!!

Want to get in on the hype? Beginner exercisers to seasoned. Everyone enjoys this chair yoga class. NOW—-> A refreshed c...
18/10/2025

Want to get in on the hype? Beginner exercisers to seasoned. Everyone enjoys this chair yoga class. NOW—-> A refreshed class added…… functional exercise at 10:00 AM, right before 11:30 AM chair yoga! What a wonderful way to get active, with a fun and lovely group! You never know, if you make both classes we may have some coffee or tea to get on! Sign up or show up and I will get you registered there. What are you waiting for? It’s time! 👏🩷

No need to have signed up for the round! Drop ins are welcome! Best class of the week and have been doing it for over a ...
17/10/2025

No need to have signed up for the round! Drop ins are welcome! Best class of the week and have been doing it for over a decade! 👏

Address

1319 Route 330, Clark's Harbour

B0W1P0

Opening Hours

Monday 09:00 - 10:00
18:00 - 20:00
Wednesday 09:00 - 10:00
18:00 - 20:00
Friday 09:00 - 10:00
18:00 - 19:00

Telephone

+19026352576

Website

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