Fitness For The Rest Of Us -Krista Peterson-Brannen

01/14/2026

Tonight is the last of the Monday classes @ 6:30 PM! If you haven’t registered yet, think about joining us.
💖

01/14/2026

01/14/2026

Game time! 💪 🧘🏻‍♀️

01/12/2026

Classes resume Wednesday! 8:00 AM and 6:30 PM at the studio. Seniors exercise 10:00 AM and chair yoga 11:30 AM at the Lion’s Hall

01/02/2026

Competing with people is a waste of oxygen.

You cannot outdo someone by pretending to be them.

The moment you chase their style, you lose your edge.

Stay original. Stay obsessed with your own progress.

Win your mornings. Win your habits. Win your standards.

That is the only competition that pays.

Everyone else is just noise.

Let them compare.

Let them posture.

You build.

You improve.

You execute.

And when your results show up, it will be obvious why you never had time to compete in the first place.

12/30/2025

Classes at Causeway Fitness Centre are expected to resume January 14th. More details coming….

12/04/2025

Sylvia has been working out with me for years. She takes her physical health seriously and is extremely strong!

12/04/2025

All classes have “wrapped up” until 2026!
Happy Holidays and keep moving! See you in January💖

11/28/2025

Last classes at Causeway Fitness Centre with me,before the holidays are
Friday 8 AM & 6 PM
(TABATA and it’s a nice one)

11/24/2025

8:00 AM and 6:30 PM
Classes at Causeway Fitness Centre… Monday & Wednesday, Friday is 8 AM and 6:00 PM!
last week of classes before the holidays! 🎅