EAST Studio

EAST Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EAST Studio, Yoga studio, 250 Division Street, Cobourg, ON.

Snuck some extra shot in at the end of the day…what do we think colour or black and white?! Vote below 👇
05/08/2026

Snuck some extra shot in at the end of the day…what do we think colour or black and white?! Vote below 👇

05/06/2026

BLUE MOON IN SAGITTARIUS

This is the turning point.

The month began in the deep waters — clearing, releasing, doing the inner work.
By the time this second full moon rises, everything shifts.

Sagittarius energy opens the horizon.

This is the sign of the explorer — of bold ideas, truth, expansion, and forward motion.
A green light from the cosmos.
A rare moment where what you’ve released creates space for what’s next.

You are lighter now. Ready to move. Ready to leap.

This Blue Moon is your invitation to:
— challenge old beliefs
— shift your perspective
— commit to a new path
— launch what’s been waiting

Once in a blue moon, everything aligns like this.

We’re gathering at EAST to move with it — through energy, ritual, and connection.
A space to step fully into what’s calling you forward, held in a powerful circle.

🕖 May 31 • 7:30 PM
🎟️ Moon Magic tickets are live — and space is limited

This isn’t a moment to hesitate.
It’s a moment to act.

Step in.

Please reach out if you have any questions 🤍
05/06/2026

Please reach out if you have any questions 🤍

This is their words, not ours.Stories from teachers who have moved through EAST — some who stayed, some who left, and so...
05/06/2026

This is their words, not ours.

Stories from teachers who have moved through EAST — some who stayed, some who left, and some who are still finding their path.

Because that’s the truth of it… there is no single destination. Just a continual unfolding.

What begins here doesn’t end when training does. The foundation stays with you — in how you move, how you hold space, how you return to yourself again and again.

Teacher training isn’t about having it all figured out. It’s about being willing to step in, even while you’re still becoming.

If you’ve been feeling that quiet pull — this is your invitation.

Teacher Training is opening.

Secure your spot.
DM us to learn more.

05/05/2026

something rare is coming… 🌕✨

the sun doesn’t compare itself to the moon.
it doesn’t dim, rush, or question.
it simply knows when it’s time to rise.

this is that energy.

a space where we stop measuring ourselves against each other
and start holding each other higher.
where your light isn’t in competition — it’s part of something bigger.

a second full moon in one month.
a blue moon in sagittarius.
a cosmic second chance to release, close, and leap forward.

we’re opening the portal again at EAST —
movement, energy, ritual…
and something powerful waiting on the other side.

🕖 may 31 • 7:30 PM

want first access?

comment “MOON”

and we’ll send you the link before it goes live.

This isn’t just another certification.This is your entry point into a profitable, sustainable career in wellness — desig...
05/05/2026

This isn’t just another certification.
This is your entry point into a profitable, sustainable career in wellness — designed to get you teaching sooner, earning sooner, and growing faster.

Been thinking about a side hustle that actually excites you?
Ready to deepen your movement practice and step into something bigger?
Want a career that aligns with how you want to live?

This is your moment.

At EAST Studio, we’re redefining Pilates education with:
A modern, science-based approach rooted in classical Pilates
Hands-on learning with real mentorship (not just theory)
Anatomy training led by osteopaths & physiotherapists
More practicum hours so you graduate ready — not just certified

By the end of Level One, you’ll be qualified to teach mat + reformer classes and start working with clients right away.

And yes — you’ll have real opportunities waiting for you.

📅 Summer Intensive Dates: July 18–26, 2026
📍 Limited spots available (small groups = better learning, more support)

This could be the start of something big.

A new income stream.
A new community.
A new version of you.

But spots are intentionally limited — and they will fill.

👉 Comment below “TRAINING” to get full details + secure your spot

Your next chapter in movement starts now.

MOTHER’S DAY GIVEAWAY An invitation to choose yourself through movement, care, and rest.One winner will receive:An EAST ...
05/04/2026

MOTHER’S DAY GIVEAWAY

An invitation to choose yourself through movement, care, and rest.

One winner will receive:

An EAST Tote filled with:
• 5-Class Mat Pass
• 5-Class Reformer Pass
• b, halfmoon stability ball
• Happy Beet eye mask
• EAST signature spray
• Crystal from Rosie Young

Plus:
• 60-minute lymphatic massage with Kailey
• 60-minute RMT session with Jennifer
• 60-minute reflexology session with Brianna

✨ Total Value over $600 ✨
To be used by end of August

To enter:
• Follow EAST and all tagged accounts
• Tag (each tag = one entry)
• Save this post or share it to your stories *tag us so we see

Winner announced Friday.

To every woman who showed up, softened, opened, and bared her soul under this full moon — thank you. Your courage to be ...
05/02/2026

To every woman who showed up, softened, opened, and bared her soul under this full moon — thank you. Your courage to be seen, to share your heart, to hold space for one another… it created a kind of magic you can’t manufacture.

There was power in the vulnerability, beauty in the honesty, and deep connection in every moment we shared.

May you carry this energy with you — grounded, open, and a little more lit from within.

So much love for this community.

04/28/2026

we did a thing 📸

the EAST crew gathered, moved, laughed, and captured a little magic… and wow — it’s giving glow from the inside out!

because feeling strong, seen, and beautiful in your own skin? that’s our favourite kind of energy.

we’ll be sharing these moments soon… want to see? 👀

At EAST, we celebrate it all — the small wins, the big breakthroughs, and yes… even the sparkly, magical moments. We bel...
04/25/2026

At EAST, we celebrate it all — the small wins, the big breakthroughs, and yes… even the sparkly, magical moments.

We believe in lifting each other up, cheering loudly, and creating a space where everyone feels seen, supported, and inspired — near or far.

If you’ve been craving connection, movement, and a little more light in your life… this might just be your place.

Come visit us. Feel it for yourself 💫

The circle is open—our first-ever Moon Magic gathering has officially landed 🌕✨Join us May 1 at 7:30 PM at East Studio f...
04/24/2026

The circle is open—our first-ever Moon Magic gathering has officially landed 🌕✨

Join us May 1 at 7:30 PM at East Studio for a movement-first, mystic Beltane experience. Flow with Caren, melt into Reiki-infused energy healing with Brianna, and drop into meditation and ritual with Anna—an evening to release, ignite, and call in what’s next.

Tickets are only available until Sunday, link in bio
Step into your magic—book now. 🌿🔥🌙

Address

250 Division Street
Cobourg, ON
K9A2K3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8:30pm
Thursday 8am - 8:30pm
Friday 9am - 3pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

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