Integra Skills Counselling Clinic

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Integra Skills Counselling Clinic

Offering in-person and virtual counselling for children, adolescents, teens, adults and couples

14/07/2025

Summer doesn’t have to be slow to be restorative.

Between vacations, longer days, or even the rush of catching up on life, this season still offers pockets of pause. And those pauses matter. When we step back, our minds have space to imagine again. To picture new goals. To feel what we truly want next.

Rejuvenation isn’t just rest; it’s making room for what’s trying to grow in us.

This summer, give yourself permission to breathe. To not fill every moment. To let clarity meet you in the quiet. Your next chapter may begin with a moment of stillness.

16/06/2025

June often marks a major turning point, especially for students stepping into the unknown after graduation. Whether you're leaving behind a classroom, a job, or a familiar routine, transitions like these can stir up excitement and uncertainty.

Growth doesn't always come with a clear map. It’s okay if you’re not sure what’s next. This phase of your journey matters too. Whether you're feeling pressure to "have it all figured out" or you're just trying to stay grounded in the in-between, you're not alone.

Transitions are not detours. They’re part of becoming.

05/05/2025

Mental Health Week | May 5th – 11th

This week is a powerful reminder that mental health is health!

At Integra Skills Counselling, we believe mental health care should be accessible, inclusive, and deeply human. Healing often starts in relationship - whether with your partner, your child, your therapist, or yourself.

We’re here for all age groups, couples and families, both in-person and online.

Follow the link below or in our story to take a fun quiz and receive a brief online mental wellness assessment. It's good to know what mental wellness really is!

Link here! --> https://www.psychologytoday.com/ca/tests/health/mental-health-assessment

20/04/2025

🌷Easter Reminder🌷

Nature doesn’t look back; it renews, adapts, and begins again.

This season is all about hope, rebirth, and the quiet strength it takes to start again. Just like spring blossoms after the cold, you’re allowed to move forward without having everything figured out.

If things are shifting for you right now, be gentle. You don’t have to bloom all at once. Just keep showing up for yourself.

31/03/2025

Spring is a time of fresh starts and new possibilities! Just as we refresh our homes, it’s also a great opportunity to reset our minds.

If you’re feeling stuck, overwhelmed, or ready for change, this season is the perfect time to refocus, set new intentions, and clear out mental clutter. Our therapists are here to help you find balance, clarity, and a renewed sense of self.

Let’s embrace the season of renewal together - rediscover what makes you feel like you!

24/02/2025

Coping with Seasonal Affective Disorder (SAD).

If you’ve been feeling low, unmotivated, or emotionally drained, you’re not alone. Seasonal Affective Disorder (SAD) can make even the simplest tasks feel overwhelming. While we can’t fast-forward to spring, small steps can help lift your mood and bring more balance to your days.

Remember, you don’t have to wait for spring to feel better. If you're struggling with SAD, know that support is available. Our therapists are here to help you navigate these seasonal challenges. Reach out today to learn more.

14/02/2025

Valentine’s Day is a celebration of love, but real love isn’t just about grand gestures—it’s about communication, trust, and emotional connection. Relationships take work, and every couple faces challenges along the way.

Whether you’re looking to strengthen your bond, navigate conflict, or reconnect, we have couples therapists that are here to help. Therapy isn’t just for relationships in crisis—it’s a space to grow, understand each other better, and build a partnership that lasts.

This Valentine’s Day, invest in the heart of your relationship.♥️

04/02/2025

Meet the team behind your support!

At Integra, we know that finding the right therapist is an important step in your mental health journey. That’s why our team of compassionate and skilled counsellors is here to offer a safe space where you feel heard, supported, and understood.

No matter what challenges life throws at you, our team is here to help! Each therapist brings unique expertise and approaches, ensuring you receive personalized care that fits your needs.

We’re here for you—because you don’t have to do this alone.

Learn more about our team on our website!

15/01/2025

The start of a new year is a perfect time to reflect, set intentions, and design the changes you want to see. Whether you're looking to build healthier habits, heal from past experiences, or work towards personal growth, or even tie up loose ends from the year past, January offers a blank page for writing your next chapter.

Making changes isn’t always easy, but you don’t have to navigate the journey alone. Therapy is a powerful way to gain clarity, develop tools to tackle challenges, and uncover strengths you didn’t know you had.

This year, prioritize your mental well-being as part of your fresh start. It’s not about being perfect — it’s about making progress towards wellness in your life, one step at a time.

If you’re ready to explore what’s next, our therapists are here to support you. Let’s work together to make 2025 a year of growth, healing, and empowerment.

Here’s to new beginnings and the possibilities they bring!

01/01/2025

Happy New Year from Integra! ✨

As we step into a new year, we celebrate the growth, resilience, and strength that got us here. This is a time to acknowledge your journey—the progress made, lessons learned, and strength gained along the way.

2025 is a blank canvas—whether you fill it with bold strokes or gentle sketches, make sure it reflects your vision. Remember, it’s not about perfection but the journey of evolving into your most authentic self.

Wishing you hope, joy, and moments that inspire in the year ahead. Here’s to new chapters, fresh perspectives, and the courage to write your own story!

25/12/2024

Merry Christmas! 🎄

The holiday season is a time of connection, reflection, and celebration. We encourage you to focus on the moments that truly matter — sharing laughter, creating memories, and embracing the beauty of imperfection in the season.

If this time of year feels overwhelming, know that it’s okay to experience it in your own way. Whether it’s finding joy in small traditions or creating new ones, this season is yours to shape.

From all of us at Integra, we wish you peace, happiness, and a holiday that feels meaningful to you.

06/12/2024

Mental health is like any other aspect of your health, early interventions help to provide relief sooner, and prevent more serious complications from happening. At Integra Skills Counselling, we are accepting new clients and offer both in-person support and therapy online.

To book your free consultation, contact us either through our website here: https://integraskillscounselling.com/contact-integra-skills-counselling/ or by emailing us directly at admin@integraskillscounselling.com

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://integraskillscounselling.com/, https://integraskillscounselling.com/blog/

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