01/05/2026
This is the same strategy I teach all my clients who are done with guessing, done with fluctuating between the same few pounds, and ready for steady, sustainable fat loss
1️⃣ Eat Enough of the Right Things
Most women aren't struggling because they're "eating too much." They're struggling because they're under-fueling early in the day, skipping meals or grazing. And this leads them to swinging between clean eating and "whatever" eating.
2️⃣ Create Structure
Structure is what creates predictability for your hunger hormones, your energy, and the scale. Our body thrives and fat burning becomes easier when you are staying consistent with the amount of protein, fat, veggies and carbs you are eating not just in a day but at your meals.
This is why I use my Thrive Formula with myself and clients so we stay satisfied for 4-5 hours, stop the cravings before they start and optimize fat burning.
3️⃣ Dial In My Carb Tolerance
Most women either eat too many carbs keep their cravings heightened and stuck in fat storage mode. Or not enough carbs, which leads to lack of energy, cravings and hormonal issues. I'd find the sweet spot where my body is fueled but also able to burn fat efficiently. That's where the magic happens!
4️⃣ Work With a Coach
I would get help from a coach that knows exactly how to help me get results so that I'm not plateauing and getting stuck all the time.
Having someone guide you that knows how to handle these situations that are inevitable is how you stop wasting months or years spinning your wheels and actually see the scale trend down week after week.
If you're looking for personalized support and accountability, comment THRIVE!
You are days away from starting to see the scale trend down, managing your cravings and feeling confident that you know exactly how you're going to lose those 10-20 pounds going into 2026.
💜 Kelly
