Maliya Wellness

Maliya Wellness Maliya is an integrative wellness centre created by women, for women, teens & children. Www.Maliya.ca
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04/13/2026

If certain memories still feel heavy, even after time has passed, EMDR (Eye Movement Desensitization and Reprocessing) therapy might be just what you need to fully process and move on.

At its core, EMDR works because of this:

🌿 When something overwhelming happens to you, it doesn’t always get fully processed in the mind and body. So instead of becoming a “past” memory, it stays active in your nervous system, showing up as anxiety, triggers, overreactions, or that lingering heavy feeling.

EMDR gently helps your brain reprocess those experiences in a safe, supported way often using guided eye movements or other techniques to help things “unstick.”

You don’t have to relive everything, and you don’t have to have the perfect words for it.
Over time, many people notice they feel calmer, less reactive, and more like themselves again.

Jennifer is the only practitioner at Maliya who offers EMDR, and she guides you through the process in a way that feels safe and supportive. Click here for more information: https://www.maliya.ca/eye-movement-desensitization-and-reprocessing

04/09/2026

5 signs it might be time to start therapy 👇🏼

🌿 You feel overwhelmed by small things
🌿 You overthink everything and can’t shut it off
🌿 You find yourself reacting more than responding
🌿 You keep repeating the same patterns
🌿 You don’t feel like you anymore

A lot of people wait until things feel really bad to reach out, but therapy isn’t just for crisis.

It’s for understanding yourself, breaking patterns, learning how to regulate your emotions, and actually feeling more in control of your life.

You don’t need to have it all figured out before you start.

If any of these resonated, it might be time to talk to someone.

Book a session with one of our therapists and take that first step back to yourself.

04/06/2026

Moms, you hold everything together… but who’s holding you?

You’re always thinking about what everyone else needs. But when it comes to your own emotional, physical, and spiritual wellbeing… it often gets pushed to the side.

Who’s supporting you?

Not just in the day-to-day...but mentally, emotionally, physically?
Because being the one everyone relies on takes a toll.

And over time, always being “on” can leave you feeling drained in ways that aren’t always obvious.

Support can look different for everyone; therapy, acupuncture, reiki, bodywork…
What matters is having something that supports you, too.

At Maliya, we can be that support 🤍

04/03/2026

If nothing is really changing… it might not be your routine. It might be your nervous system.

Sometimes it’s not about doing more.
It’s about feeling safe enough to soften.

Your mind and nervous system shape how your body heals, responds, and holds everything.

This is why we start here. Gently. Without pressure.

Therapy isn’t a last step.
It’s often the beginning.
A place to be met, not rushed.

In your wellness consultation, you’ll have space to share what you’re feeling, even if you don’t fully have the words for it yet.

We’ll pair you with a practitioner who can guide and support you in a way that feels aligned with you ✨

04/02/2026

This is the number one thing people get wrong about therapy ...

That it’s just talking.
Sitting in a room. Saying how you feel. Week after week.

And while that can be part of it… it’s only one piece of what healing can look like.

At Maliya, therapy isn’t one-size-fits-all.
Because you’re not one-dimensional.

We offer a range of evidence-based approaches that go beyond traditional talk therapy like:

🌿 ACT (Acceptance and Commitment Therapy)
🌿 CBT (Cognitive Behavioral Therapy)
🌿 DBT ( Dialectical Behavioral Therapy)
🌿 EFFT (Emotion-Focused Family Therapy)
🌿 EMDR (Eye Movement Desensitization and Reprocessing)
🌿 ART (Accelerated Resolution Therapy)

& so many others!

Some help you process stored trauma.
Some work with your nervous system.
Some gently shift thought patterns.

Because healing isn’t just about talking it out. It’s about finding the approach that actually works for you.

If you’ve ever felt like therapy “didn’t work” for you… you might not have found the right kind yet. Book a FREE session with one of our wellness specialist to discover both the right approach and the right therapist for you. 💕

https://maliya.janeapp.com/ #/free-30-minute-wellness-consultation

04/01/2026

How to get “unstuck” and feel genuine joy again 👇🏼

The way out isn’t overthinking it.
It’s starting to make small decisions for yourself again and finally putting yourself first.

Because every time you choose yourself, you create ✨movement✨, and that’s what helps you get rid of that stuck feeling.

That might look like:
✨ booking a therapy session
✨ seeing a chiropractor
✨ trying acupuncture
✨ or finally letting someone support you

These aren’t just appointments. They help you release stress, feel more like yourself, and create space for true and genuine joy to come back.

It doesn’t happen all at once,
but this is where it starts.

If you’re ready for that shift, we’re here 🤍 www.maliya.ca

Address

2204-120 5th Avenue West
Cochrane, AB
T4C0A4

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm

Telephone

+14039819868

Website

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