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Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9:30am - 9pm

Maliya Wellness

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Canada
Cochrane, AB
Maliya Wellness

Maliya is an integrative wellness centre created by women, for women, teens & children. Www.Maliya.ca
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01/05/2026

If food feels confusing, exhausting, or like one more thing on your plate… this is your sign 🤍

At Maliya, our dietitian Shelby works with women and moms who want to feel better without dieting, tracking, or doing it “perfectly.”

Shelby specializes in:

• hormone and blood sugar support
• ADHD-friendly nutrition and routines
• emotional eating and irregular appetite
• energy crashes, brain fog, and burnout
• building simple, realistic meals that fit real life with kids

This isn’t about cutting carbs or following rules.

It’s about learning how to fuel your body in a way that supports your hormones, mood, focus, and energy… even on the busiest days.

Shelby meets you where you are and helps you create structure that works with your life, not against it.

If you’ve been feeling stuck, overwhelmed, or disconnected from food, this is a gentle place to start.

Now booking nutrition sessions with Shelby.

12/31/2025

Low energy, low libido, anxiety, or stress in your 30s isn’t something you just have to “live with.”

If a doctor brushes it off as normal, listen to your body and get your hormones checked.
At Maliya, we help women uncover the root causes of these symptoms and reclaim balance, vitality, and confidence.

Your health deserves attention, not dismissal. Book your free wellness consultation today to get started! 🤍

12/25/2025

The holidays can bring joy… but they can also stir up grief, loss, and old wounds. 💛

It’s okay to feel everything...sadness, overwhelm, even disconnection...and it’s okay to ask for support.

Donna, our Registered Social Worker with 14 years of experience, walks alongside you with trauma-informed, evidence-based care tailored to your unique needs. Through approaches like Narrative Therapy, ART, and Motivational Interviewing, she helps you navigate grief and find moments of peace and connection this season.

✨ We’re ready for last-minute appointments during the holidays, you don’t have to wait to get support. Book with Donna at Maliya Wellness today.

https://maliya.janeapp.com/locations/wellness-services/book #/staff_member/138

12/22/2025

This year reminded us why we do what we do.
For the conversations, the healing, the quiet moments, and the community that makes Maliya what it is 🤍

Thank you for being here, for choosing yourself, and for allowing us to be part of your wellness journey. Wishing you a season of rest, reflection, and gentle rituals that carry you into the new year.

12/20/2025

Lymphatic drainage is covered under your massage or physio benefits...and we have three certified practitioners ready to support you.

If you’ve been feeling puffy, swollen, or just “off after the holiday’s… this is your sign to book in and use your benefits once they reset on Jan 1st!

Feel lighter. Reduce inflammation.

✨ Appointments are open for the new year!

12/19/2025

We’re excited to begin sharing The Maliya Healing Series, a space where we highlight just how life-changing our services can be. This is why we started Maliya. It’s so much more than just an appointment.

We created Maliya so women could come back to themselves, reconnect with their bodies, and begin their healing journey. Every session is an invitation to slow down, feel seen, and be supported. It’s moments like these that remind us why we do this work.

We also want to take a moment to thank our incredible acupuncturist, Trisha, for holding space with such care, compassion, and expertise. Your dedication helps women find calm, hope, and strength when they need it most.

This series is for the women who are ready to be held, supported, and reminded that healing is possible. 🤍

12/17/2025

Thinking about your health goals for next year? Now is the perfect time to use your benefits before they expire 🤍

Shelby Kennedy-Goncalves, our Registered Dietitian, combines evidence-based nutrition with a warm, holistic approach to help you feel your best, whether it’s supporting energy, digestion, or overall wellness.

Book your session before the end of the year and start 2026 feeling nourished, balanced, and confident. 🤍

https://www.maliya.ca/registered-dietitian

Address

2204-120 5th Avenue West
Cochrane, AB
T4C0A4

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9:30am - 9pm

Telephone

+14039819868

Website

http://www.maliya.ca/

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