Blissed

10/28/2022

10/16/2022

Tomorrow, we drop in. For some the Cleanse will be about food. It will be about nourishing ourselves in a deep fulfilling way. For some it will be about listening. Learning to give space and attention to the soft voice inside that always has your highest interests at heart. For wellness is not just your diet. It is not your exercise. Wellness happens when you love yourself. And when that is the starting point, the food you eat and the movement you do become your salve for a bad day. This Cleanse starts at your physical body, but envelopes every layer of you in self compassion and acceptance. It brings us to this important starting point.

Today is your LAST CHANCE to sign up for The Fall Cleanse with Jill and Sheena!

Sign up for the Fall Cleanse NOW! Choose between the Immersive Fall Cleanse Experience or the Online Fall Cleanse.

https://jillnovakyoga.com/product/the-fall-cleanse-with-jill-and-sheena-2022/

10/16/2022

We start on Monday 🙌

This weekend. Sit yourself down and commit to some changes. Small or Big. Whatever you have capacity for.

Your future self says Thank You.

Time in almost up, The Fall Cleanse starts in 2 days!

Sign up for the Fall Cleanse NOW! Choose between the Immersive Fall Cleanse Experience or the Online Fall Cleanse.

https://jillnovakyoga.com/product/the-fall-cleanse-with-jill-and-sheena-2022/

10/11/2022

To the women and young ladies out there…

It's all in how you see it.

10/08/2022

Imagine waking up everyday feeling good in your skin.
Use this cleanse to design your perfect day!

You will be offered all the tools necessary to create:

A sense of calm and ease
💡Enhance concentration, clarity and mental focus
💩Improved digestion
🦠Increased immunity
💪Build vitality, energy and stamina
🤧Reduction of allergic symptoms
⚖️Weight loss

This cleanse is an immersive experience:
We start in 2 weeks!

09/26/2022

Each time I arrive at this practice it feels like I am acknowledging my body’s longing for space, for time, for inward focus. There is an intuitive gratitude...

09/21/2022

And…. We’re back at it!

But this year things got a whole lot juicier… we are offering an immersive LIVE option.

If you feel called to join us, reach out 🙌

We will be moving through the 3 main causes of disease each week as we meet
IN PERSON to breath, to move, to explore and to feel.
Community connection was the one thing we have been missing….
And I cannot wait to be gathering together again!

This year the Fall Cleanse group will meet live weekly at THE YURT in Cochrane, Alberta on Wednesday afternoons from 1-3pm. We will start with movement, fol...

05/03/2022

AS MANY TIMES AS YOU NEED TO.

JUST.
DON'T.
QUIT.

04/29/2022

Mic drop

No is a complete sentence, no need to explain why, no excuses, no need to worry about or console someone's feelings.
Feeling into your body, know yourself, understand yourself... understand how your body responds... to a yes, and to a no. Once you start to practise this, you will become more familiar with what feels good to you/for you and what does not. Then all you have to do is honour that!
Honour yourself and honour others.
When someone says no to you... how does that feel? How do you respond?

04/25/2022

HEALING HAPPENS IN THE NERVOUS SYSTEM

Learning to live within the parasympathetic nervous system is key to healing. This is the rest/digest state, and it takes practice and conscious effort to be here. We are often stuck in the sympathetic state, the fight/flight/freeze state where we are in survival mode. When we are stuck in this state the body feels and responds as though it is under attack. This messes with our hormones, our immune system and generally impacts the health of our whole body. We can't chill out, we are stressed, anxious, overwhelmed and depressed. We get sick, fat, inflamed and irritable. This is no way to live. We need to relearn some new ways of coping, find new healthy habits that will help to balance the nervous system, help us to relax, and start to heal.

04/23/2022

Join us for The Spring Cleanse starting April 25th!

Link in Bio to sign up

04/22/2022

Link in Bio to sign up for The Spring Cleanse!

DM me for a FREE 15 minute cleanse call to find out if this is the program for you!

04/21/2022

Are you joining us?

Link in Bio to sign up!

If you have any questions please DM me to set up a FREE 15 minute cleanse call to find out if this is the program for you!

04/21/2022

Toxins tend to stick to the colon and intestines while the other stuff moves out. The buildup of these toxins can have many negative effects on the body. It can stop nutrients from being absorbed, cause weight gain, and lead to various diseases including colon cancer. Eating more fiber will put those toxins where they belong … the toilet bowl, not your intestines. It does this by grabbing a hold of these toxins and pulling them out through elimination. If you’re eating the amount you should every day, you’re preventing the build-up of toxins.

04/20/2022

What kind of a cleanse do YOU need this season?

Do you need to dip in slowly?
Or are you ready to dive in deep?

This video will give you food for thought!

https://youtu.be/FZMYlU-QkUU

04/19/2022

6 STEPS OF THE SPRING CLEANSE

Schedule it
Plan your food
Cleanse your environment
Slow down
Awaken your hunger
Adding in more of what we need/taking out the crap

Join us on April 20th at 1pm MST on zoom to find out if this is your next right step!

https://youtu.be/VJE5CXf1HlY

1. Schedule it. 2. Plan your food menu.3. Cleanse your environment.4. Awaken your hunger5. Slow down6. Focus on adding inIf you think a Spring Cleanse needs ...

04/18/2022

Love your liver!!

04/16/2022

To create new healthy habits finding an accountability partner is essential for success, in my experience. Accountability works best when it comes from the outside. You can create accountability by checking in with a friend every day to talk about healthful eating. You’re more likely to exercise if you’ve made a plan to walk with a friend or scheduled a workout with a personal trainer. You can create public accountability by declaring your intentions and goals out loud to friends, family or even on social media.