Jill Novak Sister Science

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Jill Novak Sister Science Ayurveda & Yoga Health Educator, leading wholistic wellness communities online and in-person at SisterScience.ca

30/05/2026

It has to work or I didn't do it right.
Permission to get it wrong.

Come and see how the Year of YOU makes changes. Helps you quiet the voices in your head that constantly judges you, tells you when you can "tick something off' or not. What are we measuring? Why? How is it helping us?

Come and listen to Amanda share her Year of YOU journey, what happened? What did it change for her?

Listen to Sister Science Stories on Spotify, Apple Podcasts or https://www.sisterscience.ca/podcasts/sister-science-stories

28/05/2026

My logical brain searches for answers.
Feeling aren't answers.

Instead of finding answers, we experiment with learning how to notice how things feel.
The point of the Year of YOU is to shift HOW you do life.

Amanda found her shift.
Listen to the latest Podcast on Sister Science Stories on Spotify, Apply Podcasts, and at https://www.sisterscience.ca/podcasts/sister-science-stories

28/05/2026

I tried to join LinkedIn recently. But it got hard right away when my “credentials” just weren’t recognized. Sure I can enter my 1995 BA from UofC, but after that.. my Yoga Teacher Trainings, Yoga Therapy Training, Ayurvedic Medicine Training.... apparently there is some way for me to override and self enter these modalities. But the software wasn’t created to make that easy.

The systems we live in are created to help elevate some and keep others down. Our Credential system (alongside “evidence based” stuff) is there to w**d out Wisdom. To create processes that will over ride any personal common sense that might (on my god) be used to help solve an issue.

We continually tell people that their own evidence, their own experience, their own wisdom - isn’t valuable unless they learned it from a place that will give it a stamp of approval, and that place has handshake deals with other places as to who is allowed in that crowd.

27/05/2026

The latest SisterScience Stories podcast is out!

Listen in as shares what she “unlearned” when she decided to declare a Year of Amanda.

Listen on Spotify, Apple Podcasts, or at SisterScience.ca/podcasts

Dinner. Thank You . We love this new fav from Every Salad Ever!
26/05/2026

Dinner. Thank You . We love this new fav from Every Salad Ever!

If you registered for the online workshop you got some questions meant to make you think about what your body could be t...
24/05/2026

If you registered for the online workshop you got some questions meant to make you think about what your body could be telling you.

Juliet sent me her homework answer today!

If you want to attend the perimenopause/menopause workshop tomorrow message me with your email address and EFT $40.

The registration link and the question emails expired. But you can still attend!!

Noon.
Monday.

What your biology is doing, what that means, and what you can do about it.

Xo

Jill

for our Ayurveda Day today. Dr. Dave is the visionary behind Synergy- integrating eastern and western medicine. Ayurved...
23/05/2026

for our Ayurveda Day today.

Dr. Dave is the visionary behind Synergy- integrating eastern and western medicine.
Ayurveda Dr Kulwinder and her husband Dr Harpal come in 4 times a year to see clients 1-1.
Stephanie manages our whole day.
Vidya and I are the Ayurvedic Practitioners.

Our workshop guests got all the heavy hitters today as each of these wise sages attended the Perimenopause/Menopause workshop.

You KNOW it was juicy!!!!

We record the online session Monday. I feel like my registration link has expired.. so email transfer $40, and ensure I have your email, to get the Zoom link and workbook pages.

Thank you Erin for opening the Wagner Wellness Centre doors for SisterScience. What a “fun” night sharing our menopause ...
23/05/2026

Thank you Erin for opening the Wagner Wellness Centre doors for SisterScience. What a “fun” night sharing our menopause journeys.

When you host a workshop in your home town you begin with introducing yourself by maiden name and high school grad year! We all figured out all the ways we knew each other. (Our 1996 grad cohort went home before we took the picture!)

The evening raised $220 for Amanda Longson’s “Talk To Me Society”. Thank you ladies. It was a pleasure sharing and hearing your stories.

20/05/2026

There is no doubt we value the pitta stage of life. We measure our success in life by how much we achieve, produce, accumulate. A wise woman once said to me. “be careful what you measure, for you end up valuing the measured”. When you measure something it becomes a KPI (key performance indicator).

Can my new KPI’s be sleep, nourishment, and a plentiful energy?

Key to this life transition is changing our KPI’s.

Want to talk more?

Join a workshop this week:

May 21 at Wagner Wellness Beaverlodge - message me to sign up
May 23 at Cochrane -call 403-981-1999 to book. Our Ayurvedic docs in house all day!
May 25th online at noon. Link in bio to sign up and get Zoom link & worksheets

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