NRG Healing Hypnotherapy and Wellness

01/03/2026

As we embark on this new year my face, scalp and foot massage is still only $60 for 60 minutes of total relaxation. Step onto my warm and cozy healing space and leave feeling relaxed and renewed.

Booking is available online at https://joditownsendhypnotherapy.square.site/

12/31/2025

Don’t forget to book in your year ahead tarot reading for guidance. My calendar is up to date for January 💕

12/23/2025

Are you looking for that last minute gift? Give the gift of relaxation, gift cards available to purchase here

https://squareup.com/gift/CMVKXM5ZEGWES/order?fbclid=IwAR0gyuMP7A3zha0vLQ4ayqEJkASSzaopBzukkVj95tAJnr8QcNLOvxLCH_4

12/19/2025

Feeling Overwhelmed This Christmas? You’re Not Alone.

The Christmas season is often described as joyful—but for many, it can also bring heightened stress, anxiety, emotional overload, and exhaustion. Busy schedules, financial pressure, family dynamics, and unmet expectations can all take a toll on your nervous system.

Hypnotherapy offers a calm, supportive way to help your mind and body slow down. By guiding you into a deeply relaxed state, hypnotherapy works directly with the subconscious to:

Reduce anxiety and racing thoughts

Calm the stress response

Improve sleep and emotional regulation

Create a sense of inner balance and calm

Rather than “pushing through” the season, hypnotherapy helps you feel grounded, present, and more in control—so you can actually enjoy the moments that matter.

If this time of year feels more draining than magical, support is available. A calm mind is not a luxury—it’s essential.

* Free consultations available with no obligation
* 10% off your first booking

Message me or book through the link on my website to give yourself the gift of calm this Christmas.

www.joditownsend.com

Jodi

12/11/2025

Are you looking for some guidance for the upcoming year? Maybe you just would like to know what is in the cards for you.

I only offer these year-ahead readings once a year, so if you are interested in knowing what guidance the cards have for you or what your own spirit guides would like you to know, then book in for this special offer. A 60-minute reading for only $100. Gift vouchers are also available. These sessions are available throughout January 2026.

DM me to book or see my calendar here:

https://joditownsendhypnotherapy.square.site/

11/30/2025

11/25/2025

I am looking for 2 volunteers to help me with a new hypnotherapy technique. I will not be asking for payment, just a testimonial afterwards. Please let me know if you want to help me while also resetting the system and relieving anxiety.

11/23/2025

Do you want to deal with something emotional that’s causing a block and stopping you moving forward? I have an amazingly quick technique to do this with the help of my Russian Doll friends! Curious and want help fast, quick and with ease, contact me to book or book in for a free consult:

https://joditownsendhypnotherapy.square.site/

11/18/2025

Transform Yourself with a phenomenal sale and emerge in the New Year as an all-new you.

Discover the power of our holistic weight loss and coaching program at NRG Healing Hypnotherapy and Wellness. Our personalized approach combines hypnotherapy with wellness techniques to help you achieve your goals. Experience a mind-body transformation and embrace a healthier lifestyle. Start your journey towards a happier, healthier you today.

1. This program is ideal for individuals who:

2. Live a stress-filled and imbalanced life

3. Feel overwhelmed and burnt out

4. Have unhealthy habits that need to change

5. Stress is negatively impacting relationships and health

6. Secretly, you want to pack a bag and run away

7. Can't remember the last time you had fun

8. Feel guilt, shame and embarrassment, lack self-confidence and self-worth

9. Need to create more free time without feelings of guilt

10. Want to find passions in life

11. Are asking questions such as "Who am I?" and "What is my purpose?

This program consists of 9 one-on-one sessions over three months, during which we set goals and work towards them whilst bringing the mind, body and spirit into balance and harmony.

The investment is usually $1200, the sale price for November and Dec 2025 is only $750.00.

Please feel free to book now to secure your space and get started on creating a new you for 2026.

www.joditownsend.com

https://joditownsendhypnotherapy.square.site/s/shop

11/17/2025

Clinical hypnotherapy offers a powerful yet gentle way to create deep, lasting change by working directly with the subconscious mind. It can help reduce anxiety, break unwanted habits, build confidence, manage stress, and support emotional healing in a safe, relaxed state. Many clients find that hypnosis helps them make progress faster and more comfortably than traditional approaches alone.

Special Offer from NRG Healing and Hypnotherapy:
To help new clients experience the benefits of hypnotherapy with ease and accessibility, I’m offering two sessions on a “pay what you can” basis. It’s a supportive, no-pressure opportunity to explore hypnotherapy and begin your healing journey at a contribution that feels right for you.

Contact me to book in today:

403-813-0276 text, call or WhatsApp.

11/16/2025

Clinical hypnotherapy is an effective therapeutic tool for addressing childhood trauma, offering a very gentle but powerful approach to healing deep-seated emotional wounds. By guiding individuals into a relaxed, highly focused state, hypnotherapy allows access to the subconscious memories and emotions that may be difficult to process through traditional talk therapy alone. This state of heightened awareness enables individuals to safely explore traumatic experiences, reframe negative beliefs, and encourage emotional resilience without being overwhelmed or re-traumatized by distressing emotions.

Traumatic memories from childhood can manifest as self-limiting beliefs, emotional triggers, or even physical symptoms in adulthood. Hypnotherapy, through guided visualization, imagination, and suggestion, helps rewire these negative thought patterns, replacing them with more positive, empowering perspectives. This promotes emotional healing, reduces stress, and encourages a sense of inner peace.

Hypnotherapy can also enhance self-awareness and emotional regulation. Many trauma survivors struggle with dissociation or emotional suppression as a defence mechanism. Hypnotherapy provides a safe environment to reconnect with suppressed emotions, helping individuals process and healthily integrate their experiences. This can improve self-esteem, healthier relationships, and overall well-being. By addressing trauma at its core, clinical hypnotherapy offers a holistic and transformative path to healing for those affected by childhood difficulties. However big or small individuals perceive them to be.

Contact me for a free consultation to explore the options that may be open to you through Clinical Hypnotherapy, or book here:

https://joditownsendhypnotherapy.square.site/

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11/14/2025

It struck me this morning that we all have a past, but how many of us carry it around with us like a dead weight that prevents us from living our best life in the now and the future? Take a moment to think about what parts of your past are taking up space in the heavy invisible bag you carry on your back.

If you have baggage that is holding you back and weighing you down, contact me to discuss how I can assist you to say goodbye to it forever, freeing you to live your best life.