Shell Adams Mind Body Breath

Shell Adams Mind Body Breath My offering is Somatic Movement

A gentle, nervous system - based approach improving how you move and feel in your Soma, rooted in Hanna Somatic Education.

We move slow, with intention. We pause. Our brain catches up. This is how we create change.

05/28/2026

We move slow, with ease
We move with intention
We pause
Our brain catches up
We create new neural pathways

05/28/2026
05/27/2026

Which posture imbalance is yours?

PAIN is your body’s(Soma) way of communicating with you.

Most people go through life out of touch with their body until they can no longer function because of pain.

HANNA SOMATIC EDUCATION
We move slow, with ease
We move with intention
We pause
Our brain catches up
We create new neural pathways

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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