2Hands1Heart Massage Therapy Pilates Clinic

07/28/2025

The more you tell me the better your treatment will be. I look forward to seeing you soon

07/28/2025

Twenty-three years as a Registered Massage Therapist has been an incredible journey, and I feel privileged to have worked with numerous clients over the years. I am also grateful to be part of an excellent association that represents various health modalities, including yoga, Pilates, massage, and other holistic health practices. I appreciate the support of everyone I have worked with, which has enabled me to continue my career as an RMT. I look forward to ongoing learning and growth in this rewarding profession. Please note that the fall schedule will commence in October 2025.
Thank you

06/22/2025

I’m back from Scotland! It was a magical trip! Seeing my best friends daughter getting married in the highlands. Traveling to the isle of skye and isle of mull to see our friends castle. 🏰 learning the history of the Macleans.
So many beautiful memories .
So many stories to share.
Im booked this week Massage appointments are available the week of June 30
Monday 9:30-3
Tuesday Wednesday Thursday 12-7
Looking foward to seeing you!

06/08/2025

I’ll be back June 23 have a great few weeks !

03/05/2025

Cupping!! Have you tried it? Do you love it or hate it.
there are so many benefits to cupping. Check it out!

Have you tried myofascial cupping? Myofascial cupping uses plastic, silicone, or glass cups to create a gentle suction on your skin, pulling up essential fluids and revitalizing the underlying tissues.

Myofascial cupping is often incorporated into other manual therapy techniques such as massage therapy, myofascial release, and trigger point therapy.

Using massage techniques, your practitioner will locate tension or congestion and apply cups to an affected area. The cups can be glided over the skin or placed on a fascial adhesion or trigger point for a short time to reduce or eliminate it.

Myofascial cupping can not only help alleviate soft tissue issues but also melt away musculoskeletal tension, tackle sporting injuries, and promote deep relaxation by activating the parasympathetic nervous system.

Ready to experience the benefits for yourself? Find a qualified practitioner near you: https://www.nhpcanada.org/member-directory

03/05/2025

I have 2 openings that just came available . Wednesday March 5th at 5:30 pm and Friday March 7th 12pm. book online at

Explore Reflexology, Pilates, and Massage Therapy at 2Hands 1Heart, where we dedicate ourselves to nurturing hearts and transforming lives.

01/07/2025

Next available appointment starting Jan 27 at 4pm

Your massage therapist misses you! When was the last time you visited? Here's your friendly Monday morning reminder to prioritize self-care and schedule a visit! ⏰

01/07/2025

Send a message to learn more

01/07/2025

Welcome to my new clinic location. A calming atmosphere providing expert clinical evaluation and customized treatments designed to address your specific massage needs. Remember to begin the year with a therapeutic massage, Pilates assessment, or both.
With over 22 years of practice!

12/25/2024

From our family to yours wishing you the very best Christmas and may 2025 be filled with love and joy.
Thank you for all of my amazing clients for entrusting me in your health!

11/28/2024

Well it's finally happening... Something I have been waiting for since moving to Cochrane 7 years ago.
I could have not done this without all my loyal clients. I always say I have many bosses that I work for. And so grateful for all of you , my long time clients from Canmore (who make the drive every month!) and Cochrane locals. Your commitment in health and wellness, regular massage visits and doing the work.
Stay tuned!!!
Massage Appointments for Dec 1-20th
Regular Hours ( if you can't find a spot give me a call)
Monday 12-5:30
Tuesday 1:30-6
Wednesday - Thursday 12-7
Friday 11-4:30
Closed Saturday Sunday
HOLIDAY HOURS
CLOSED DEC 21-26
OPEN
DEC 27- 11-5
DEC 30 -12-6
DEC 31- 11-4
JAN 2 11-4
CLOSED JAN 3-14 WINTER HOLIDAY
Book Online (direct billing available)

Explore Reflexology, Pilates, and Massage Therapy at 2Hands 1Heart, where we dedicate ourselves to nurturing hearts and transforming lives.

11/12/2024

A spot just opened up on Thursday at 1:30 for a 60-75 or 90 minute session with Silvia
Therapeutic - Orthopedic -Cupping - Graston - Hot Stone Therapy.
With over 22 years experience you can't go wrong.
Grab it before its too late.

Explore Reflexology, Pilates, and Massage Therapy at 2Hands 1Heart, where we dedicate ourselves to nurturing hearts and transforming lives.