2Hands1Heart Massage Therapy Pilates Clinic

03/11/2026

Anatomy 101
It’s Wednesday and let’s move our body!

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03/11/2026

Ok, everyone get up and do this movement at the end of the work day. Sitting shortens your hip flexors ( front muscles) and puts pressure on the lower back. When was the last time you had your hip flexors worked on?

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03/10/2026

Such an amazing stretch !
Especially for those who sit all day or who are In a front chain shortened position.

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03/08/2026

Trigger point release , during your massage session : heat , massage, cupping and stretching, all will assist in trigger point release. https://www.facebook.com/share/r/1H5mJTCxoh/?mibextid=wwXIfr

03/04/2026

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03/04/2026

I love the body system
Today is the lymphatic system what is does and the best time it’s active.
Please get plenty of sleep for the lymph system

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02/27/2026

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Did you know when you get a massage you are calming the vagus nerve.
However deep tissue does not assist the vagus nerve it has the opposite effect.
At the end of each massage session I spend time to calm the vagus nerve focusing the remainder of our time together on the neck and shoulder and doing some craniosacral therapy.
Other ways to relax the vagus nerve; listen to relaxing music, outdoor walk in nature with no phones /music- listen to the birds, meditation, yoga, remove yourself from stress. And once in a while get a craniosacral therapy treatment to reconnect yourself to your body.

02/26/2026

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Another good reason to
DRINK YOUR WATER!

02/20/2026

02/20/2026

I just completed Rapid Neurofascial Reset !
So what is the difference between a Therapeutic Massage and Rapid Therapy
Lets ask Google 😃 Cause my brain is exhausted...
RAPID NeuroFascial Reset is an evidence based, active manual therapy targeting the central nervous system to quickly alleviate pain and tension in the muscles , nerves and connective tissue.
RAPID treatments are intense, clients are fully clothed.
It is a very precise hands on and often intense stimulation combined with client movement to release scar tissue and improved range of motion.
RAPID can be very effective for a wide range of acute and chronic pain related and mobility-restricting conditions.
Common applications: Migraines, TMJ, whiplash, shoulder pain, tennis elbow (pickle ball players) carpal tunnel syndrome and so much more.
Treatments are 30 min in length.

02/19/2026

Hey all
It’s been just over 4 weeks since my foot surgery and recovery is going great.

I just had my dressing redone and incision all cleaned. She even turned the pin to bring it back to its right position. Painless

Next plan :
March 2 X-rays
March 3 rd pins removed
Start walking with air cast on
Once I can walk with shoes I start physiotherapy
Still planning to be back to work by March 30.
Online booking is open .

10/30/2025

Thank you to all my amazing clients for voting for me!!! You are all Truly the best!