2Hands1Heart Massage Therapy Pilates Clinic

2Hands1Heart Massage Therapy Pilates Clinic With over 20 years experience changing peoples lives one treatment at a time. 2Hands1Heart Massage Therapy has been in practice since 2002.

Silvia graduated in Toronto Ontario with over 3000 hours of training. Additionally Silvia offers Orthopecdic Massage, Craniosacral Therapy, Graston Therapy and Hot Stone Therapy.

When you’re trying to do office work. At one point she was right on my computer😆😆
01/21/2026

When you’re trying to do office work. At one point she was right on my computer😆😆

Day 4 Road to recoveryIt’s official … I’m in the boot (air cast) After surgery they did not put me in the boot. So we we...
01/20/2026

Day 4 Road to recovery

It’s official … I’m in the boot (air cast)
After surgery they did not put me in the boot.
So we were really unsure what to do

My foot was very swallow. I tried to put the foot in but the pressure was too much.

But here lies the problem
If your foot is not stabilized in a flexed position in the boot, the foot flops and the tensor bandage is very thick and heavy which causes ankle pain. And pressure.
Bones have been taken apart shaved and put back together… im like a lego😆😆

I have been sitting on a very low pain scale and the swelling has gone down. As i said i am able to wigle my toes. At least the ones i can feel.

Last night I decided to put the boot on before bed so Rosie would not jump on me. She loves to spin then drop her 82 pound weight on you. So protection is needed.
I tried but the pain was intense and uncomfortable
I slept with pillows to elevate the leg and blankets as a barrier … not even 30 min the boot came off.

I called the surgeons office today and shesaid the boot must go on to stop the foot from moving. Keeping it in a secure flexed position. Agree 💯 %

So back i go , put the foot in the boot and i noticed the swelling has gone down and i can actually close the boot. There is some pain ( pop a pain med to take the edge off)

Progress.. patience… heal.
Liste to your body
I will be dancing soon

Good morning and Happy Monday Update Surgery was a success and my surgeon said the outcome was way better then expect. S...
01/19/2026

Good morning and Happy Monday
Update
Surgery was a success and my surgeon said the outcome was way better then expect.
She did not have to fuse the big toe and the ligament on the bottom of the foot did not come off , it was just overstretched and will go back to normal in time .
So what did I get done ;2 hammer toe correction with pins and shorten of the 2/3rd metatarsal.
Swelling has gone down and I can wiggle my big toe☺️
6 week non-weight bearing . I see the surgeon Jan 26 for 1st post op check up and prior to that X-ray on the foot. Hopefully everything is holding well .
Oliver has been on me with his healing vibes and Rosie has not left my side.
Saturday was a pretty rough day, but I got through it and I’m off the T3’s as of yesterday. They really did a number on my stomach.
Today I feel more human 😆
It’s beautiful sitting in our front room watching the sun come up..something I might have to paint.

Clinic closed till EaterTo all my amazng clientWell here we are. After 3 years of chronic foot problems from one Morton’...
01/16/2026

Clinic closed till Eater
To all my amazng client

Well here we are. After 3 years of chronic foot problems from one Morton’s neuroma to now 2 , deviated toe and 2 hammer toes and trying to prevent surgery . The day has come to put my foot back together. What a perfect day to do it.
Lovely pre Birthday dinner with Tony at The Catus Club last night. I’m mentally and physically ready for this and taking the time off to study Rapid Therapy and play with clay, read , catch up in shows and be creative on Pilates upper body and meditation.
A new me is on the way

Thank you to all my amazing clients for voting for me!!! You are all Truly the best!
10/30/2025

Thank you to all my amazing clients for voting for me!!! You are all Truly the best!

09/01/2025

I know It’still summer …
But here is the
New fall / Winter Hours
Monday 12-6
Tuesday 2-6:30
Wednesday 1-7 (every other off)
Thursday 1-7
Friday 11-5
Saturday 11-4 (every other off)
Refer to my on line booking site. 2Hands1heart.com

It’s that time of the year! Vote for you amazing RMT! that be me! Thank your for your continual support and trust in me.
08/29/2025

It’s that time of the year!
Vote for you amazing RMT! that be me! Thank your for your continual support and trust in me.

The more you tell me the better your treatment will be. I look forward to seeing you soon
07/28/2025

The more you tell me the better your treatment will be. I look forward to seeing you soon

Twenty-three years as a Registered Massage Therapist has been an incredible journey, and I feel privileged to have worke...
07/28/2025

Twenty-three years as a Registered Massage Therapist has been an incredible journey, and I feel privileged to have worked with numerous clients over the years. I am also grateful to be part of an excellent association that represents various health modalities, including yoga, Pilates, massage, and other holistic health practices. I appreciate the support of everyone I have worked with, which has enabled me to continue my career as an RMT. I look forward to ongoing learning and growth in this rewarding profession. Please note that the fall schedule will commence in October 2025.
Thank you




06/22/2025

I’m back from Scotland! It was a magical trip! Seeing my best friends daughter getting married in the highlands. Traveling to the isle of skye and isle of mull to see our friends castle. 🏰 learning the history of the Macleans.
So many beautiful memories .
So many stories to share.
Im booked this week Massage appointments are available the week of June 30
Monday 9:30-3
Tuesday Wednesday Thursday 12-7
Looking foward to seeing you!

I’ll be back June 23 have a great few weeks !
06/08/2025

I’ll be back June 23 have a great few weeks !

Address

Cochrane, AB

Opening Hours

Monday 12pm - 5:30am
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 11am - 4pm

Telephone

+14036717263

Website

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