Renew + Refresh Medical Spa

Renew + Refresh Medical Spa Medical Spa with cosmetic, aesthetic and clinical treatments including laser, injectables and botox servicing Cochrane, Calgary and surrounding areas!

❄️ Cold Weather MVP ❄️Meet your winter skin essential: Triple Lipid Restore 2:4:2. Deep hydration. Barrier repair. Fast ...
01/03/2026

❄️ Cold Weather MVP ❄️

Meet your winter skin essential: Triple Lipid Restore 2:4:2. Deep hydration. Barrier repair. Fast absorption.

Stay tuned - more spotlight features coming soon to help you choose smart, science-backed skincare this season.

💣Boxing Day Specials + Why Medical-Grade is Worth the Spend.📲 Our e-store carries medical-grade skincare such as ZO Skin...
12/27/2025

💣Boxing Day Specials + Why Medical-Grade is Worth the Spend.

📲 Our e-store carries medical-grade skincare such as ZO Skin Health and SkinCeuticals, that's backed by rigorous clinical research, results and dermatologist-driven formulations. Unlike over-the-counter products, these lines use higher concentrations of active ingredients - such as retinol, peptides, antioxidants, and exfoliating acids - that pe*****te deeper into the skin.

💎 The result? Noticeably smoother texture, diminished wrinkles, and a radiant complexion that’s more than surface-level - it’s science-backed transformation. Message us to book a FREE consultation, and we can create a regimen that works for your skin and budget.

🎁 Lastly, don’t miss out—our 20% off ALL SKINCARE sale ends tomorrow at midnight! Shop your favorites now on our e-store, www.renewrefreshskin.com - link in bio.

👀Thinking of making the jump to Retinol?👀❄️Winter is prime time. Less sun exposure means lower risk of photosensitivity,...
12/12/2025

👀Thinking of making the jump to Retinol?👀

❄️Winter is prime time. Less sun exposure means lower risk of photosensitivity, and that sweet post-holiday lull gives your skin space to adjust before spring events roll in.

Start slow, start smart - lets talk about the "cocktail method".

🧴Buffer: Apply a light moisturizer first. i.e.:→ ZO Daily Power Defense

🧪 Blend: Mix a pea-sized retinol with moisturizer. → ZO Retinol Skin Brightener (0.25–1%) or SkinCeuticals Retinol 0.3/0.5

🩹Seal: Finish with a richer cream to lock in hydration. → ZO Recovery Crème or SkinCeuticals Triple Lipid Restore 2:4:2

This layering technique reduces irritation/peeling that can come with retinol initally, about and sets you up for long-term results -smoother texture, refined pores, and a glow that builds over time.

We’re here to guide you through it, with clinical insight and customized plans that respect your skin’s pace. Visit our e-store to shop our retinols, or better yet, book a FREE consult with one of our experienced clinicians and lets get you started on a journey that works for your skin!

❔ Curious about retinol? You’re not alone. It’s the holy grail of skincare. 🎄 After the holiday parties die down and bef...
12/06/2025

❔ Curious about retinol? You’re not alone. It’s the holy grail of skincare.

🎄 After the holiday parties die down and before the warm weather comes back is the perfect time to start your journey. Don’t worry, we’ve got you.

⏰ Over the next few weeks, we’re breaking it down step by step so you know exactly what to expect when you start your retinol journey.

👀 Here’s what’s coming:

• What retinol really does + who it’s right for
• Potency levels explained (0.25%, 0.5%, 1.0%) and how to choose yours
• The acclimation phase what your skin feels and looks like on day 1, day 3, day 7, month 3.. you get the point
• Mixing rules what to pair with retinol and what to avoid
• Long-term results: collagen, wrinkles, and glow backed by clinical data

✨ Think of this as your roadmap: clear, cut-and-dry, no fluff.

📌 Save this post, follow along, and by the end you’ll know exactly how to start retinol with confidence.

✏️ Ready to personalize your plan? Book a FREE consult anytime, and follow along for hot tips and product flash sales and features!

🎀Have you signed up for our newsletter?🎀 Click to view our December Promos, full of holiday skin tips, $99 Facials, free...
12/05/2025

🎀Have you signed up for our newsletter?🎀 Click to view our December Promos, full of holiday skin tips, $99 Facials, free gift with purchase, present inspo and more!

🚨 BIGGEST SALE OF THE YEAR! 🚨Your favorite skincare brands are 25% OFF starting NOW✨ ZO Skin Health | SkinCeuticals | Pr...
11/28/2025

🚨 BIGGEST SALE OF THE YEAR! 🚨

Your favorite skincare brands are 25% OFF starting NOW

✨ ZO Skin Health | SkinCeuticals | ProDerm & more
🛒 Hurry - sale ends Dec 2!
💣 Shop now: Link in bio

11/25/2025

💣Black Friday has dropped at Renew+Refresh Medical Spa - our biggest sale ever! 💣

Save up to 50% off treatments like CoolSculpting, Laser Hair Removal, Facials, Injectables, and more, plus 25% off skincare and bonus gift cards. ✨

Deals are live for a limited time… book now and your wallet will thank you 🖤

11/18/2025

Deals you will not want to miss, on treatments you have been dying to try. #2 Sign up today, and join our inner circle to be the first to know! Link in bio 🖤

✨Black Friday sneak peek  #1✔️ Holiday lashes, without the holiday splurge!🖤 Lubna's Lash Bar @ Renew+Refresh has someth...
11/17/2025

✨Black Friday sneak peek #1

✔️ Holiday lashes, without the holiday splurge!

🖤 Lubna's Lash Bar @ Renew+Refresh has something gorgeous lined up for Black Friday - stay tuned!

Did someone ask for... feet pics? 😂🏥 Cracked heels aren't just a cosmetic concern, they can become an open door for infe...
11/08/2025

Did someone ask for... feet pics? 😂

🏥 Cracked heels aren't just a cosmetic concern, they can become an open door for infection! swipe to learn more!

Treatment: Cracked Feet or Heels

📞 403-981-7600

📧 info@renewrefreshmedicalspa.com

Our Nurse Injectors care and artistry speak for themselves - the 5 star reviews are just a bonus 😉⚡Whether you're new to...
11/04/2025

Our Nurse Injectors care and artistry speak for themselves - the 5 star reviews are just a bonus 😉

⚡Whether you're new to injectables or refining your look, you're in expert hands.

📆 Book with or one of our other amazing Nurses today! Call, visit or book online, link in bio!

✨ Meet Isabelle, our talented Medical Aesthetician! ✨Here are her must-haves for glowing, protected skin:✔ SkinCeuticals...
10/22/2025

✨ Meet Isabelle, our talented Medical Aesthetician! ✨

Here are her must-haves for glowing, protected skin:
✔ SkinCeuticals Physical Fusion SPF 50 – Lightweight, tinted mineral sunscreen for all-day protection.
✔ ZO Powder Sunscreen – On-the-go SPF touch-ups made easy.
✔ SkinCeuticals Phloretin CF – Vitamin C antioxidant powerhouse for bright, healthy skin.
✔ Water, lip balm and our beloved tech!

💼 These essentials keep her skin radiant and protected from morning to night.
📍Shop these favorites in-clinic or DM us for details!

Address

201, 309 1 Street E
Cochrane, AB
T4C1Z3

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 6pm
Thursday 10am - 7pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+14039817600

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