Execute Fitness Performance

03/21/2023

03/10/2023

So many people are afraid to ask for help when they need it most because of fear. Fearing the backlash they will get about how insignificant their problems are in comparison to someone else's. Fear based on embarrassment and not feeling heard or cared about. Fear of feeling less important than someone else who may have it worse than you, or feeling like a burden for asking someone to help!
I want you to know, and never forget.. that YOU deserve to be heard too. Your body needs solidarity just as much as your mind and heart do too. Your load of stress IS as important as the next person's, and the next... any weight of the world that you consistently carry day in and day out build up over time and accumulates into one big load thst you may not be able to physically carry anymore. Act now, not when you feel you are about to break - you matter much more than you may think you do, don't let your thoughts convince you otherwise!

02/23/2023

02/22/2023

This was a very interesting video to watch! I recommend watching this, it helps take the mystery out of weight loss
Let me know what you think!

NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by vol...

02/14/2023

This morning I'm listening to something my coach said so I wrote it down and added a bit of how I took it in and it's the best thing I could have heard this morning!

"Get uncomfortable. If you want something different, you have to do something different, you have to BE something different, and change is literally the opposite of what your brains gunna want to do! Show up for the change. Don't fake it till you make it - BE it to see it!"

❤️So Powerful!

02/05/2023

"Exercise not only changes your body. It changes your mind, your attitude, and your mood." 🧠