Roots and Waves Wellness

Roots and Waves Wellness Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supporting families through every stage of life.

You can book an appointment in Tara, Meaford, or Walkerton to receive chiropractic care with Dr. Raynsford.

A morning workout with my crew before hitting the office for a shift with patients. I also got adjusted, got a massage, ...
04/07/2026

A morning workout with my crew before hitting the office for a shift with patients. I also got adjusted, got a massage, and ended my day at the rink!! Doesn’t get any better than this life I’ve created 🫶🏼 Feeling so grateful 🥰

Kiddos are ALWAYS welcome in the office!! If it’s for their own treatment or to hangout with their parent during treatme...
04/06/2026

Kiddos are ALWAYS welcome in the office!! If it’s for their own treatment or to hangout with their parent during treatment, please bring them along! We have stickers and toys for them. I also love when kiddos ask questions or are interested in learning more about what I do!!

Happy Easter !! I hope everyone is taking this morning slow and enjoying time with your family!!
04/05/2026

Happy Easter !! I hope everyone is taking this morning slow and enjoying time with your family!!

Although I did see so many incredible paediatric and pregnant patients this week, I wanted to highlight some of the othe...
04/03/2026

Although I did see so many incredible paediatric and pregnant patients this week, I wanted to highlight some of the other people that I can help!! I truly love the diversity that I see in my practice💖 Photo credits to the incredible 📸

10 reasons why you should see your Webster certified chiropractor during pregnancy: 1.Low back pain 2.Smoother delivery ...
04/02/2026

10 reasons why you should see your Webster certified chiropractor during pregnancy:

1.Low back pain

2.Smoother delivery

3.Round ligament pain

4.Upper back and neck tension

5.To support movement

6.Can help improve sleep

7.Decrease headaches

8.Help wth stress management

9.Increases your support system

10.Decrease muscle tension

ALSO IT FEELS GOOD AND YOU DESERVE THAT BECAUSE YOU’RE GROWING ANOTHER HUMAN INSIDE YOU

Xo

So much fun today!!
03/29/2026

So much fun today!!

Self care is something I encourage all of my clients to engage in regularly! Since starting my chiropractic practice, I ...
03/27/2026

Self care is something I encourage all of my clients to engage in regularly! Since starting my chiropractic practice, I have made a commitment to do at least one “self care” activity per month. This month I had a head spa from the incredible .by.abby !! It was so relaxing and I felt rejuvenated! Such a special treat 💆🏽‍♀️🫶🏼

Here are a few of my favourite things to treat!! 💜 I often get asked about how chiropractic can help and what conditions...
03/25/2026

Here are a few of my favourite things to treat!! 💜 I often get asked about how chiropractic can help and what conditions I like to focus on. This should help, but send me an email or DM if you have further questions!! 🫶🏼

Those who know me personally will know about my passion for figure skating! I wanted to remind all my skating community ...
03/17/2026

Those who know me personally will know about my passion for figure skating! I wanted to remind all my skating community about the benefits of chiropractic!

One of the reasons that I became a chiropractor was that once I started seeing a chiro, I stopped getting serious injuries in figure skating. Chiropractic helped my body function optimally, and created injury prevention! For that, I am so thankful for chiropractic. I am excited to share how I can help our future figure skating athletes to thrive in their sport!! Any questions?? Be sure to let me know!

A diversified population in the clinic this week!! Thankful to be helping people through all stages of life!
03/13/2026

A diversified population in the clinic this week!! Thankful to be helping people through all stages of life!

I am so incredibly thankful that this is my life💖 Little me couldn’t have dreamed of a more perfect career. I’m especial...
03/10/2026

I am so incredibly thankful that this is my life💖 Little me couldn’t have dreamed of a more perfect career. I’m especially thankful for the patients who trust me to care for them and their children each day!

Such an incredible week in the office with so many kiddos. I love seeing the incredible responses from these infants- po...
03/07/2026

Such an incredible week in the office with so many kiddos. I love seeing the incredible responses from these infants- pooping 1 hour after adjustment when experiencing constipation, first time post adjustment going into the car seat without crying, and having the longest sleep stretch ever after a treatment for the first time. The theme this week was parents telling me I’m magic. Although I love the implication, when your child has decreased tension and an increased stimulation in their parasympathetic nervous system, beautiful things can happen 💖

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Collingwood, ON

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