Roots and Waves Wellness

Roots and Waves Wellness Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supporting families through every stage of life.

You can book an appointment in Tara, Meaford, or Walkerton to receive chiropractic care with Dr. Raynsford.

I’m so passionate about educating families on the benefits of breast milk because not everyone has been taught just how ...
01/10/2026

I’m so passionate about educating families on the benefits of breast milk because not everyone has been taught just how incredible it is ✨
That said, I also hold so much space for anyone who is struggling with breastfeeding. It can be hard, emotional, and overwhelming, and you are never alone in that.

I never judge how a baby is fed! Breast, bottle, formula, pumped, or a combination because every parent is doing the absolute best they can, and that is more than enough.

If feeding is painful or uncomfortable, I can also help by assessing baby to see if there’s anything we can do to make feeds more comfortable and supportive for both of you.

To every mom reading this: you are doing an amazing job, even on the days it doesn’t feel like it 💛 XO

I had such an amazing first day at the Meaford office!! I had a busy morning with patients, enjoyed some vagal stim rela...
01/07/2026

I had such an amazing first day at the Meaford office!! I had a busy morning with patients, enjoyed some vagal stim relaxation (more info to come on this cool offering in Meaford), and had fun with my fabulous colleagues. I am truly so lucky!

Mamas, I’ve got you! 💗Book your chiropractic visit AND child minding at the same time so you can fully relax during your...
01/01/2026

Mamas, I’ve got you! 💗
Book your chiropractic visit AND child minding at the same time so you can fully relax during your appointment. You deserve this uninterrupted time where it is all about YOU!
I still have a few Wednesday spots open! You can book with the link in my bio, scan the QR, or message me to grab of these spots! Self care starts now 💆🏽‍♀️🩷

A year of change and incredible moments. I’m so forever thankful for my people 🤍 I cannot wait for 2026! XO
01/01/2026

A year of change and incredible moments. I’m so forever thankful for my people 🤍 I cannot wait for 2026! XO

I’m sitting on a very special table (with one of my favourite kiddos) that once belonged to Dr. Larry Webster… the creat...
12/30/2025

I’m sitting on a very special table (with one of my favourite kiddos) that once belonged to Dr. Larry Webster… the creator of the Webster Technique, which supports comfort and alignment during pregnancy. Fellow chiropractors, you will understand how incredible this is! Caring for women during pregnancy is one of my favourite parts of chiropractic, because when moms feel supported, families thrive.

And little ones need support too! Kids experience big growth, big milestones, big emotions, and sometimes big tumbles. Chiropractic care can help them move, grow, and play comfortably. I love creating a space where care feels gentle, positive, and even fun (yes… even when the table looks like a wooden deer 🦌😂).

Kids can come get treated on this table in Meaford on Tuesdays with me (I’m also there Friday in an adjacent room).

Book through the link in my bio or send me a message if you’re curious about how chiropractic care could support your little one, your pregnancy journey, or your family. I’m here for you 🫶🏼 xo

12/28/2025

If you’ve ever been told that your ‘back pain is just part of your pregnancy’, I’m here to remind you that your pain is valid and help is available. Pregnancy should include caring for YOU. You deserve relief and support!

At Christmas, I’m reminded how grateful I am for my patients who I have already seen and booked with… and for those I’ve...
12/25/2025

At Christmas, I’m reminded how grateful I am for my patients who I have already seen and booked with… and for those I’ve yet to meet who will one day place their health in my hands. Such a privilege 🤍✨🎄 Wishing you ALL a wonderful holiday season and good health in 2026!

A little bit more about me 🩵🩷🩵 I am on a synchronized figure skating team in Burlington, called Team Unity! This makes f...
12/22/2025

A little bit more about me 🩵🩷🩵 I am on a synchronized figure skating team in Burlington, called Team Unity! This makes for long commutes from Grey-Bruce, but it truly brings me so much joy! Last weekend we brought home gold in the Adult 1 category in Woodstock!

Final; TONGUE TIES: it’s not just about the tongue!! Chiropractic + myofunctional therapy = a whole body, functional app...
12/21/2025

Final; TONGUE TIES: it’s not just about the tongue!!
Chiropractic + myofunctional therapy = a whole body, functional approach.
Swipe to learn how restriction can show up in feeding, tension, breathing, and development, and why a team approach makes all the difference.”

As a chiropractor who works a lot with kiddos, please know I always have a change of clothes with me. You NEVER need to ...
12/19/2025

As a chiropractor who works a lot with kiddos, please know I always have a change of clothes with me. You NEVER need to apologize for spit ups, blowouts or tantrums. I will take your child exactly as they are, every single time🫶🏼 I’m here to enhance your life and make it easier, so please know I’m here for you… in all the ways! XO

Chiropractic care can be very helpful in babies who experience colic! It’s time to dive in and learn a bit more about th...
12/19/2025

Chiropractic care can be very helpful in babies who experience colic! It’s time to dive in and learn a bit more about this topic. The most important takeaway? You’re doing amazing, mama. This isn’t your fault! We can help you & your baby to stay regulated. 🫶🏼 XO

There have been a lot of announcements over the last few weeks about where I’m going to be working! Here it is all in on...
12/18/2025

There have been a lot of announcements over the last few weeks about where I’m going to be working! Here it is all in one place. I’m excited to help these communities to feel their best! 💕 My booking link for all 3 locations is in my bio!

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Collingwood, ON

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