Roots and Waves Wellness

Roots and Waves Wellness Dr. Sarah Raynsford is a chiropractor with advanced clinical training and a passion for supporting families through every stage of life.

You can book an appointment in Tara, Meaford, or Walkerton to receive chiropractic care with Dr. Raynsford.

As we prepare for our first “Walk with the Doc” event tomorrow, I wanted to provide a few of my favourite benefits of wa...
05/31/2026

As we prepare for our first “Walk with the Doc” event tomorrow, I wanted to provide a few of my favourite benefits of walking!!! Walking is an incredible tool that I try to use daily! 💜

Event reminder‼️‼️‼️‼️ I’m so excited to be doing “walk with the doc” events every Monday in June! Come hangout and get ...
05/27/2026

Event reminder‼️‼️‼️‼️ I’m so excited to be doing “walk with the doc” events every Monday in June! Come hangout and get some vitamin D and physical activity!!! Bring toddlers, wagons, strollers, kids, or just yourselves! Come as you are ❤️

Taking care of Moms is one of my FAVOURITE things!! I hope to remind you that you deserve to be cared for 🫶🏼
05/26/2026

Taking care of Moms is one of my FAVOURITE things!! I hope to remind you that you deserve to be cared for 🫶🏼

The Dr. Sarah’s attended the ICPA gathering for the last few days to continue their education in paediatric chiropractic...
05/16/2026

The Dr. Sarah’s attended the ICPA gathering for the last few days to continue their education in paediatric chiropractic! Dr. Sarah Hogan presented an incredible speech about adaptability and how chiropractic has helped her to adapt both personally and professionally! Dr. Sarah Raynsford enjoyed learning so many new things that she is excited to bring back into practice!! See you next week in the office!!

On a more personal note… I am so excited to share that I got engaged on the weekend 💍🤍🥂 I am forever thankful for .smith...
05/14/2026

On a more personal note… I am so excited to share that I got engaged on the weekend 💍🤍🥂 I am forever thankful for .smith_13 for supporting me and being my biggest cheerleader throughout this journey of life (and becoming a chiropractor)! I wouldn’t be the chiropractor I am without his unwavering love and support!! I’m thankful that we get to do forever together🤍

Happy Mother’s Day to the most special woman 💖 Forever thankful for your never ending love, support, and kindness!! I as...
05/10/2026

Happy Mother’s Day to the most special woman 💖 Forever thankful for your never ending love, support, and kindness!! I aspire to be as incredible as you are.

All are welcome to join my June “walk with the doc” series!! I am so excited to have this weekly adventure to connect fu...
05/09/2026

All are welcome to join my June “walk with the doc” series!! I am so excited to have this weekly adventure to connect further with you!! Please consider joining me Mondays in June! ☀️💛✨

As we transition into spring, it feels like a good time to reconnect with ourselves and prioritize some good habits!! 🌸🌿...
05/04/2026

As we transition into spring, it feels like a good time to reconnect with ourselves and prioritize some good habits!! 🌸🌿💖 If there’s one of these things that you find particularly challenging, let me help you stay accountable this week!!

Every chiropractor practices differently, and that’s where the magic lies!! 🪄 Here are a few of the things that make me ...
05/01/2026

Every chiropractor practices differently, and that’s where the magic lies!! 🪄 Here are a few of the things that make me ✨ unique ✨

“Spring shows what the universe can do with a drab and dirty world” 🌸☀️ Trying to be thankful for yesterday’s sunshine r...
04/29/2026

“Spring shows what the universe can do with a drab and dirty world” 🌸☀️ Trying to be thankful for yesterday’s sunshine rather than frustrated by today’s rain is a challenge but important this time of year!! Ps; I love the inspirational quotes on the mirrors

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Collingwood, ON

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