Feel the Forest

  • Home
  • Feel the Forest

Feel the Forest Nature is where we all began - and it still provides wellness for us all. Let's Reconnect, Together.

As a Forest Therapy Guide, Jennifer's goal on each and every experience is to provide an opportunity for Participants to connect to Each Other and the Land. Most of us lead such busy lives - so busy, we are often left with little opportunity to stop and rest and simply BE within our environments... With our advances in technology, and particularly with things such as social media, our modern society has greatly steered many of us away from our long-standing and inherent relationship with Nature. On a Forest Therapy Guided Walk, Participants are offered a series of various Invitations to open the doors to Connection, and the positive effects can include (but are not limited to) improved cognitive function, emotional wellness, and health.

Absolutely! And with all the studies confirming the benefits of returning to Nature, even for shorter durations of time,...
05/02/2024

Absolutely! And with all the studies confirming the benefits of returning to Nature, even for shorter durations of time, it seems an intuitive and helpful thing for folks to do during times of duress - if and when they are able to do so.

Definitely true.  Unfortunately, our society places so much “importance” and “value” on “being productive,” that many pe...
21/12/2023

Definitely true. Unfortunately, our society places so much “importance” and “value” on “being productive,” that many people, especially our Youth, beat their brains out to try and become something “of value” before they can even perceive their true calling….

And saddest of all - perhaps some people MISS hearing their true calling, while they are so busy trying frantically to be something they aren’t meant to be…

Everything (and everyone!) in its own time. ❤️

14/12/2023

On a crisp, cold night, Sister Wind arrives to make Mother Earth a frigid home. She brings with her frost and fog creating a wintery image. We are preparing for the season of the North - Winter. The colder months are a time to heal—individually and collectively. Susan Astar teaches "By allowing yourself to rest during the winter, you are participating in a large-scale healing of the planet".
(Art by Amanda Clark)

01/12/2023

❄️30-Second Sit Spots 🌨

One of my favourite things about Winter is how much it slows everything down in pace…

So many of us stay so busy…. Our own society often encourages us to measure our personal worth based on our “productivity.”

For many, Winter offers the excuse, or occasionally, FORCES individuals to sloooooooow down…. And in that Slower Space, much more important “work” can happen…. Work such as

❄️ Looking Inward
⛄️ Looking Back
🧊 Reflecting
🌨 Thinking Forward

Soon, most local water-bodies will be entirely frozen over, demonstrating that beautiful Stillness….

24/11/2023

🍁 30-Second Sit Spots 🍂

Here is a popularized phrase that’s been gracing the inter-web for some time:

“You should sit in nature for 20 minutes a day…Unless you’re busy, then you should sit for an hour.”

But what if you really don’t have an hour? Or 20 minutes? Could you spare 30 seconds?

Something has GOT to be better than nothing, and these weekly-added recordings will stay here for you to rewatch again and again if you so choose!

Maybe one day soon you’ll find yourself out in a Natural Space of some type, and feel inclined to stop and watch a while. Maybe you could take your own videos to rewatch again and again, as well! 🌳❤️🌲

An oldie, but a goodie! 😂With seriousness though, I’ve never lost a single kid (or parent) on any of the MANY family hik...
11/10/2023

An oldie, but a goodie! 😂

With seriousness though, I’ve never lost a single kid (or parent) on any of the MANY family hikes I’ve led over the years, and even though a liminal space can find folks getting reeeeeeally present in their Sit-Spots, I will always keep an eye on Participants, monitoring their wellness. Which includes ensuring they return safely from their Liminal Journey. 😉❤️

The sky is beginning to clear quite nicely here at Foxfire Heritage Farm !Josh Dimmel is playing his heart out - SUCH a ...
07/10/2023

The sky is beginning to clear quite nicely here at Foxfire Heritage Farm !

Josh Dimmel is playing his heart out - SUCH a knockout voice! 😍

The Turkeys are clamouring for attention, the kids are enjoying climbing the rock and sand hill, and of COURSE puddle-jumping! 💦

Farmer Matt has his forge up and running and is doing some Blacksmithing Magic!

We have two more Forest Therapy walks slated for today - one beginning at noon, and another at 2pm (just one hour long, each).

Grateful to the weather for offering us a reprieve from the rain. ☀️🥰

Hope to see you out and about today! Happy Thanksgiving Weekend and Pumpkin Tour Day! 🌽🎃

What a full and busy day yesterday was!  But its beginning had to be my absolute favourite!Four lovely people had asked ...
05/10/2023

What a full and busy day yesterday was! But its beginning had to be my absolute favourite!

Four lovely people had asked me to Guide them on a Forest Therapy Walk (a first-time experience for each of them) along the Loring Deer Yard Trail.

As relative newbies yet to this area, I had heard of this trail but hadn’t yet had the pleasure of visiting. Being a predominantly Hardwood Forest, I’m quite glad my first visit there was an unseasonably warm Autumn Morning! 🍁

The sun was able to filter through the trees enough to light up the colourful leaves in the canopy and the Forest Floor, but that ~50% intact canopy also provided the shade I most definitely appreciated. ☀️🌳🥰🍂

As I always do, I arrived well ahead of the Participants and got to spend some time on the Forest on my own first, to introduce myself, to catch invitations, to learn what that morning’s trail conditions were like, and to feel better oriented overall…

There was a Woodpecker of some variety drumming softly in an Old Growth Birch Tree, and I noticed the sound of the drumming was different than usual when pressing my ear (and camera) against the tree’s large trunk!

I also noticed a very deep Moose Track (sorry, not the frozen dairy variety 😅) in the mud at the edge of a creek…. There were so many colourful Leaves above and below, and the Smell and Sound of the layers of fallen dried ones recalled many various Autumn memories as I stepped carefully through, inevitably crunching them…

Once the Participants arrived, we were able to share a nice introduction, and touch a bit on the Nature, Origins, the anticipated Flow and potential Benefits of a Guided Forest Therapy Walk.

An hour never feels like enough time, and after a few Guided Invitations, though we had planned to be wrapped up by noon, the Participants and I were enjoying ourselves and the Space so well, the lack of rush to leave was a shared feeling, for sure. ☺️

I had brought some of our Forest & Farm Elderflower Cordial to share during our final moment together, and was delighted to learn that it was again a new experience for three of the four Participants. 🥂

My bees and their care-needs were calling me back home however, and I hope the Participants had a glorious rest of their walk on that Loop Trail! I had a wonderful time with that Forest yesterday morning, and will absolutely return there soon with my family. ❤️

There was a Woodpecker of some variety drumming softly in an Old Growth Birch Tree, and I noticed the sound of the drumming was different than usual when pressing my ear (and camera) against the tree’s large trunk!

I also noticed a very deep Moose Track (sorry, not the frozen dairy variety 😅) in the mud at the edge of a creek…. There were so many colourful Leaves above and below, and the Smell and Sound of the layers of fallen dried ones recalled many various Autumn memories as I stepped carefully through, inevitably crunching them…

Once the Participants arrived, we were able to share a nice introduction, and touch a bit on the Nature, Origins, the anticipated Flow and potential Benefits of a Guided Forest Therapy Walk.

An hour never feels like enough time, and after a few Guided Invitations, though we had planned to be wrapped up by noon, the Participants and I were enjoying ourselves and the Space so well, the lack of rush to leave was a shared feeling, for sure. ☺️

I had brought some of our Elderflower Cordial to share during our final moment together, and was delighted to learn that it was again a new experience for three of the four Participants. 🥂

My bees and their care-needs were calling me back home however, and I hope the Participants had a glorious rest of their walk on that Loop Trail! I had a wonderful time with that Forest yesterday morning, and will absolutely return there soon with my family. ❤️

Address

4028 Highway 522

P0H1J0

Telephone

+15197676086

Website

Alerts

Be the first to know and let us send you an email when Feel the Forest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feel the Forest:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram