Evolve Therapeutic Yoga & Pilates

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Comox, BC
Evolve Therapeutic Yoga & Pilates

Yoga that is not about looking like everyone else - NOT "getting" the poses "right".

It's about helping you meet your goals, whether recovering from pain, stress & anxiety, or making yoga more accessible because of physical or other
challenges.

03/13/2026

What an amazing day we had at Nourish Her Retreat last Sunday! My amazing fellow practitioners and participants created magic! I am filled with gratitude for the time we shared and connections we made. I look forward to many more days like this! 🥰

02/21/2026

02/14/2026

02/11/2026

Beautiful morning for Reformer Pilates with Evolve Movement Therapy - Morning and afternoon sessions available. Save 20% on your first session in February ❤️

01/23/2026

My new space in the heart of Comox! Opening Special - book your first session with me in February and save 20%.

01/15/2026

I am excited to announce the opening of my new private Reformer & Yoga Therapy space at Canopy Comox.

This space was designed for one-on-one private sessions, focused on mindful movement, rehabilitation, strength, and nervous system support.

Whether you’re recovering from injury, managing pain, or simply looking for a more personalized approach to movement, this space was created with you in mind.

📍 Canopy Comox, 1761 Comox Avenue

Opening special – during the month of February book your first session at 20% off

Contact me at Evolveyoga@shaw.ca to book your session.

Services offered at Canopy:

Private Yoga Therapy 1 Hour Sessions - $100 + GST

The yoga tradition views the human as a multidimensional system that includes all aspects of body, breath, mind, intellect and emotions and their mutual intersection. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being. Your session will be tailored to meet your needs, goals and interests. You will leave each session with resources to work on your practice at your own pace. If you suffer from persistent pain, insomnia, anxiety, depression, are recovering from injury or simply want to feel and move better, yoga therapy is a lovely way to honor your whole self through your journey.

Private Reformer Pilates 1 Hour Training Session - $75 + GST

Reformer Pilates is a form of Pilates performed on a specialized machine called the reformer. Using springs, straps, and a sliding carriage, the reformer provides adjustable resistance to support, challenge, and lengthen the body. Private sessions offer fully personalized instruction, ensuring each exercise is tailored to your body, goals, and experience level. With one-on-one guidance, you’ll move with greater confidence and maximize results. Whether you’re new to Pilates, recovering from injury, or looking to enhance posture or core strength, private reformer training delivers safe and effective results. Expect to leave each session feeling taller, stronger and empowered from your core.

09/25/2025

Read on to learn about Tina's new lunchtime class: Mat Pilates Express!

REGISTER HERE: https://www.bsyogastudio.com/offerings/mat-pilates-express

09/07/2025

The last sunrise beach yoga class of summer 2025 will be tomorrow at 6:15am @ Goose Spit. Join me! Register online www.evolvemovementtherapy.ca

Address

Comox, BC

Telephone

+12507920161

Website

http://www.evolvemovementtherapy.ca/

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Want your practice to be the top-listed Clinic in Comox?

Who and what is Evolve?

Hi, I am Tina Pringle. I am a passionate fitness coach and registered yoga teacher holding certifications provincially with BCRPA and internationally with Yoga Alliance (RYT 200). I have a small home studio and I also provide onsite fitness and yoga classes at conferences and to small groups. My goal is to teach safe and effective yoga & fitness classes that are accessible for all.

Offerings:

Private and semi private yoga sessions:

Have you ever wanted to try yoga but felt intimidated showing up to a class? I get it! I have been there too. Let me help you learn the basics of a practice one pose at a time. With my personal attention you will learn the proper technique for each pose so you can progress into a safe and effective practice. Let me guide you to a point where you feel confident to move forward into a class setting. On your own or with a friend or partner, I will guide you through foundational poses and breath work in the comfort of my private studio. One hour sessions available, evenings and weekends. Please message me to arrange a complementary consultation.

Investment: $55 single session, 3 sessions $149, 5 sessions $229, 10 session $419

Group sessions:

If you have a team or group of friends that would like to work out together, I offer fitness and yoga classes. You provide the space and I will come to you - beach yoga, yoga in the park, outdoor fitness, workplace yoga & meditation. Please message me for further information and pricing.

Conference fitness sessions:

Are you arranging a conference and want to offer your participants an opportunity to move? I can help! I offer no equipment necessary indoor or outdoor fitness and yoga for all levels of ability. I have been to many conferences and sat for hours with no opportunity to move. I can tell you from first hand experience, there is nothing worse! Let me bring movement to your next event. Please message me for further information and pricing.

Aromatouch:

I am a certified Aromatouch practitioner. Ask me about adding Aromatouch to your conference or private sessions.