Evolve Therapeutic Yoga & Pilates

11/02/2026

Beautiful morning for Reformer Pilates with Evolve Movement Therapy - Morning and afternoon sessions available. Save 20% on your first session in February ❤️

23/01/2026

My new space in the heart of Comox! Opening Special - book your first session with me in February and save 20%.

15/01/2026

I am excited to announce the opening of my new private Reformer & Yoga Therapy space at Canopy Comox.

This space was designed for one-on-one private sessions, focused on mindful movement, rehabilitation, strength, and nervous system support.

Whether you’re recovering from injury, managing pain, or simply looking for a more personalized approach to movement, this space was created with you in mind.

📍 Canopy Comox, 1761 Comox Avenue

Opening special – during the month of February book your first session at 20% off

Contact me at Evolveyoga@shaw.ca to book your session.

Services offered at Canopy:

Private Yoga Therapy 1 Hour Sessions - $100 + GST

The yoga tradition views the human as a multidimensional system that includes all aspects of body, breath, mind, intellect and emotions and their mutual intersection. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being. Your session will be tailored to meet your needs, goals and interests. You will leave each session with resources to work on your practice at your own pace. If you suffer from persistent pain, insomnia, anxiety, depression, are recovering from injury or simply want to feel and move better, yoga therapy is a lovely way to honor your whole self through your journey.

Private Reformer Pilates 1 Hour Training Session - $75 + GST

Reformer Pilates is a form of Pilates performed on a specialized machine called the reformer. Using springs, straps, and a sliding carriage, the reformer provides adjustable resistance to support, challenge, and lengthen the body. Private sessions offer fully personalized instruction, ensuring each exercise is tailored to your body, goals, and experience level. With one-on-one guidance, you’ll move with greater confidence and maximize results. Whether you’re new to Pilates, recovering from injury, or looking to enhance posture or core strength, private reformer training delivers safe and effective results. Expect to leave each session feeling taller, stronger and empowered from your core.

31/12/2025

I am really looking forward to sharing this workshop! Yoga Nidra is a powerful practice to awaken in you your heart's desire and set the course of your year ahead. There are just a few spaces left. If you are ready to realign yourself with your purpose, join me!

Give the gift of stillness and intention.🎁 A special experience to welcome the New Year.

AWAKEN 2026: Yoga Nidra & Sankalpa Workshop 🧘
January 4 | 1pm - 4pm | $69 + Tax

As we cross the threshold into a new year, this workshop invites you to pause, reflect, and listen inward. Through gentle movement, breathwork, guided meditation, and journaling, you’ll be guided to uncover your Dharma Sankalpa: your soul’s unique purpose and the energy you’re meant to embody and share with the world.

With your Dharma Sankalpa as the foundation, you’ll then craft your secondary Sankalpa: a supportive intention that nurtures and sustains your growth throughout the year ahead.

To complete the workshop you will be guided in the deeply restorative practice of Yoga Nidra (yogic sleep). You’ll journey into stillness, where you will plant your Sankalpas in your mind, while in a highly receptive state. You'll come out of the practice nourished and refreshed and ready to move forward with intention.

Rest deeply. Remember who you are. Realign with your path.

Step into 2026 grounded in purpose, guided by intention, and connected to your inner light.

What’s Included:
✨ Gentle movement & breathwork
✨ Dharma inquiry & journaling
✨ Creation of your 2026 Sankalpa
✨ Tea break with optional group sharing & integration
✨ Guided Yoga Nidra meditation

Please bring:
Journal, pen, yoga mat, blanket, a tea cup and an open heart.

No prior experience needed—just your willingness to rest, reflect, and receive.
Register through the IPF app! Just search IPF in your App store.

31/12/2025

A New Year's Blessing

May this new year unfold with light and promise.
May your body feel strong, your mind feel clear
and your heart remain open to possibility.
May you awaken with purpose in your breath
and rest at night knowing you did enough.
May opportunity meet your effort,
patience walk beside ambition,
and challenges sharpen you
without ever hardening you.
May laughter arrive often and stay awhile.
May love, old and new, grow deeper, truer.
May you give freely without losing yourself,
and receive fully, without hesitation.
And when the road bends without warning,
may you trust the strength you’ve earned
and the wisdom you carry to guide you.
May this be a year of steady growth,
honest joy, and gentle courage,
a future that feels not only hopeful,
but open and welcoming too.

Mary Anne Byrne

25/09/2025

Read on to learn about Tina's new lunchtime class: Mat Pilates Express!

REGISTER HERE: https://www.bsyogastudio.com/offerings/mat-pilates-express

07/09/2025

The last sunrise beach yoga class of summer 2025 will be tomorrow at 6:15am @ Goose Spit. Join me! Register online www.evolvemovementtherapy.ca