Fitness & Nutrition by Kelsey

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Fitness & Nutrition by Kelsey Finding a balance between a healthy lifestyle and a busy schedule

Changing thought patterns has to be the biggest challenge, but one of the best victories!When I first saw this picture m...
01/09/2022

Changing thought patterns has to be the biggest challenge, but one of the best victories!

When I first saw this picture my first thought was “my ass looks disgusting, look at the cellulite omg”. I then proceeded to go onto Pinterest and search how to get rid of cellulite. I was so upset by how I looked.

But then later on, I was thinking to myself “F**K THAT, these legs carried me to an amazing view with my amazing family and I got to experience that with them. Even if I have cellulite it does not determine my worth, or how much my people love me, and it certainly shouldn’t effect how much I love myself”.

So here’s to learning to flip those negative self talk thoughts and love myself, no matter what it looks like!

My forever wedding date 💕💕
17/07/2022

My forever wedding date 💕💕

My forever wedding date 💕💕
17/07/2022

My forever wedding date 💕💕

Empowered, strong, powerful, light, breathing, spirits lifted. Simply a few words to describe what climbing a mountain d...
26/06/2022

Empowered, strong, powerful, light, breathing, spirits lifted. Simply a few words to describe what climbing a mountain does for that mental health ⛰

Fitness competitions are the most selfish sport.If I said prep was easy for the athlete and relationships I’d be straigh...
25/05/2022

Fitness competitions are the most selfish sport.

If I said prep was easy for the athlete and relationships I’d be straight up lying. They are challenging, they push you to your limits, and test every ounce of the relationship.

However knowing that we’ve made it through two of these bad boys gives me no doubt in my mind that this man is my forever!

Forever proud of this man’s determination, will power, strength, and focus. Once he sets his mind to it he always comes out on top. Grateful as all heck to stand by him, cheer him on, and supply all the snacks after prep is done!

That comparison game can be a thief of joy.I was scrolling my social media for multiple hours a day, comparing my life, ...
15/05/2022

That comparison game can be a thief of joy.

I was scrolling my social media for multiple hours a day, comparing my life, comparing my body, comparing my reality to everyone’s highlight reel.

As soon as I put that phone down focused on myself and not what the hell was going on around me. That’s where the magic happened, that’s when I felt joy again, that’s when life shifted and s**t started happening for me instead of to me.

It hasn’t been easy breaking that habit, but s**t does it ever feel good creating new ones and finding that joy again!

Trust me on this oneIf you manifest that good s**t into your life, that good s**t will happen!
25/03/2022

Trust me on this one

If you manifest that good s**t into your life, that good s**t will happen!

Merry Christmas from us to you!!
26/12/2021

Merry Christmas from us to you!!

Are you filling your own cup up?When I get outside, go hiking and fill my own dang cup up my soul feels happy! When I fe...
13/11/2021

Are you filling your own cup up?

When I get outside, go hiking and fill my own dang cup up my soul feels happy! When I feel happy I am a nicer human. When I’m a nicer human I have more to give to others with my overflowing cup!

So get out there and fill your own dang cup up this weekend!!

I have been a complete as***le to myself.I’ve been walking into the bathroom, lifting my shirt up and checking to see if...
05/11/2021

I have been a complete as***le to myself.

I’ve been walking into the bathroom, lifting my shirt up and checking to see if my stomach is “flat”. I’ve been sucking it in, I’ve been poking and prodding at my rolls and cellulite. Honestly any flaw I saw I’d start bullying myself. I’d immediately regret the candies I had, the family dinner I enjoyed, the roasted hot dogs over the fire. I’d regret skipping my workout for family time, I’d regret every dang choice I made that wasn’t “healthy” or making my body look a certain way.

This has been going on for the past several months and I finally brought it to my doctors and therapist attention.

Needless to say I’m flipping that mindset because by golly I am beautiful in my own damn skin!

I am telling myself “I have food in my stomach and it’s happy”, “I am creating memories with my loved ones and that’s what I live for”, but most importantly I’m telling myself “I love myself enough to take care of myself physically & mentally”.

Cousins, mountains, adventure & laughter is sometimes all a girl needs to find her zen again!
24/10/2021

Cousins, mountains, adventure & laughter is sometimes all a girl needs to find her zen again!

Ten years from now make sure you can say you chose your life, not that you settled for it.If that means exploring more, ...
24/10/2021

Ten years from now make sure you can say you chose your life, not that you settled for it.

If that means exploring more, do it.
If that means trying new things, do it.
If that means, going outside that comfort zone, do it.
If it means going outside of what society deems as “normal” but it makes you happy, you best be doing it!

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