This group is about you It's about meeting other women who share a common vision in getting motivated, getting fit, getting out and getting healthy! We are about conversation, friendship and camaraderie in a safe environment. Seeing as we all have varying schedules, planning the when and where will be left to you. If you are available on a particular day and time, post it and suggest a location to see if others are available or, if the time can be negotiated to make it happen. People work and have commitments so don't be too upset if they can't always make it. Here are some things to keep in mind when a walking meet up (of 2 or more) has been arranged:
~ Invest in appropriate walking attire including running or a good walking shoe with proper support so you don't sustain an injury. If you're unsure, start a conversation on here. Visit Extreme Runners on 5th street in Courtenay or the Running Room in Nanaimo to ask an expert and have them watch your gait to ensure you are getting a shoe with the best support for your individual foot. Not all shoes are created equal! It's not a one-size-fits-all. People have flat feet, high arches, wide, narrow, you name it. One thing not to do, is to wear inexpensive running shoes. They tend to not have a lot of support and you will likely sustain an injury to your foot, ankle, knee, hip or back or aggravate an already on-going problem.
~ Before you go out walking, make sure you well hydrated. It's up to you whether you want to take a water bottle with you and whether you're comfortable carrying it or hooking it on to your waist.
~ Go to the bathroom before you arrive!
~ One or more in your group should have a charged cell phone on your walk. This is in case someone has a medical emergency, you lose your way or you become uncomfortable on your walk. A cell does no good if it's left in the car.
~ Lastly, always let someone at home know where your group intends to walk. If you live alone it may seem strange, but leave a note on the counter in case you don't return (on time). It should detail where you're walking, first names of others, the time you departed the house, the time you were to meet up and the time you're expected back. Most importantly, have fun! Get out there and meet some new gals!
