Island Conditioning

Island Conditioning Helping women 30+ get lean, strong & rebuild their metabolism
Real food & results that last
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04/16/2026

You’re still winging your meals every single day

You know when you’re going to be hungry
Same time. Every day.

But you’re showing up unprepared, grabbing whatever is easiest.
Skipping meals, then overeating later
Ending up in the pantry while supper cooks

& then telling yourself you need more discipline 🫠
You don’t. You need a plan

Because women who feel in control of their food stop leaving meals to chance!!

It takes 30 seconds to pull something out of the freezer. It takes a minute to think ahead.

You’re just not prioritizing it YET 💗

04/15/2026

The unsexy side of coaching happens to be my favourite 😈

Maintenance - the phase very few people enjoy because you’re not losing weight.
But, without this phase, the weight loss wouldn’t be what you think it is.

This phase allows us to build muscle, eat lots of delicious food without restriction - you are moving and grooving and everything is great ✌🏼 ❤️

This phase rebuilds your metabolism, and can provide consistency & structure for your body - something a lot of people are not used to.

You can see a lot of amazing results in maintenance when you’re strength training, like my client T here!!

If you’re ready to stop doing this alone - dm READY & we can chat

04/14/2026

🥒 DILL PICKLE CHICKEN SALAD 🥒

I am not exaggerating when I say this was the best chicken salad I’ve ever had.. the pickles make it

Ingredients:
2 shredded cooked chicken
1/4 cup red onion, finely chopped
2/3 cup dill pickles, diced

Dressing:
1/4 cup fresh dill
1 tbsp Dijon mustard
1/4 cup plain Greek yogurt
2 tbsp mayo
Salt & pepper to taste

⸻

Instructions

Add shredded chicken, red onion, and diced pickles to a large bowl

In a separate bowl, mix together Greek yogurt, mayo, Dijon, dill, salt, and pepper

Pour dressing over the chicken mixture and stir until everything is fully coated

Taste and adjust seasoning if needed

Let sit in the fridge for 30–60 minutes for best flavor (optional but worth it)

Serve on wraps, sandwiches, or over a salad

📌 Save this for your next lunch!!

04/13/2026

It’s always you vs. you 🥊

The most successful clients I have are the ones who show up when life isn’t perfect, the ones who learn how to adjust accordingly and keep pushing through.

YOU get to decide if you start over
You choose your actions

Perfection is a myth. Don’t let it get to you ❤️

04/13/2026

You block off time for you kids activities, work deadlines, appointments, everybody else’s needs

but when it comes to your workout? your meals? anything for you?

Thats the first thing to go

Not because you don’t care, but because told yourself it’s optional

You can’t pour from an empty cup.
You need to take care of YOU, so you can continue to take care of everybody else ❤️

If you’re done being last on your list, dm me “READY”

I’ll show you how we build this into your life without it blowing up

Here to remind you that you can have it all The key to a balanced diet is exactly that - BALANCE You’re eating nutrient ...
04/09/2026

Here to remind you that you can have it all

The key to a balanced diet is exactly that - BALANCE

You’re eating nutrient dense meals, while allowing yourself some treats here and there

You could have a cookie every single day and still see results. It’s the restrict & binge cycles that keep women stuck.

Life is so much sweeter when we can enjoy food, not use it as a form of punishment 💗

This is exactly what we teach in the Spring Shift Challenge, kicking off on Monday, April 13.
Comment or DM me “SPRING” for details

#

Life is so much sweeter when you can have your cake & eat it too

Ladies - if you’re still using the scale as your only form of progress, you’re shooting yourself in the foot! You think ...
04/08/2026

Ladies - if you’re still using the scale as your only form of progress, you’re shooting yourself in the foot!

You think you need to lose weight, but you actually need to change your body composition.

You’re stuck because you’re chasing the wrong metric.

+10lbs but I’m leaner, tighter & stronger .. even at a higher weight. More muscle, less fat

If you’re done chasing a number and ready to actually change your body - get inside the Spring Shift Challenge

Message me “SPRING” for details

04/06/2026

Discipline isn’t your issue, it’s under-fuelling

Skipping your first meal because you’re not hungry
Low energy, 3pm slumps, cravings, picking at everything, overeating later

Then restarting 🌀 😵‍💫

Leaning out isn’t about eating less, it’s eating in a way you can stay consistent with. Your body loves consistency 🔁

This is exactly what we are going inside the Spring Shift Challenge 🌿

DM me SPRING and I’ll send you the details

a beautiful sunday 💐
04/06/2026

a beautiful sunday 💐

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Conception Bay South, NL

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