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Island Conditioning

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Conception Bay South, NL
Island Conditioning

Strength & Nutrition Coach
Sustainanle results for women 30+
How to work with me ⬇️

01/11/2026

Easy Slow Cooker Chili Recipe 🌶️

I’m somebody who LOVES to eat, but don’t always want to spend hours in the kitchen meal prepping.

This meal took about 30 mins prep time and makes 8 servings - perfect for grab & go lunch and suppers

Ingredients
• 2 lb lean ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 cup orange bell pepper, chopped
• 1 cup corn
• 175 g navy beans
• ½ cup diced tomatoes with Italian spices
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 2 tbsp Worcestershire sauce
• 1-2 tbsp organic no-salt seasoning
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1 tsp garlic powder
• 1 tsp ground black pepper

Nutrition (per serving)

Servings: 8
• Calories: 301
• Protein: 29.3 g
• Carbohydrates: 25.1 g
• Fat: 10.6 g

Save this for your next meal prep 📌

01/10/2026

Stronger. More capable. More grounded in my body — focusing on what it can do, not just how it looks 💟

01/07/2026

A love letter to a younger me 💌

For years I wondered why I didn’t look like a lot of the girls I admired.

It’s because I wasn’t doing the work.

On the days I made it to the gym, I wouldn’t give it my all. I’d skip the exercises I didn’t like or I wasn’t good at, and then finish up early.

I wanted the results, but I wasn’t willing to put in the work

👏🏼the only person you are cheating when you skip your workouts is you 👏🏼

If this hits home, just know you’re not alone

Make yourself a priority today. Show up. Do the work, repeat 🤍🤍🤍

01/05/2026

MAKE THIS YOUR YEAR ✨

I’m giving one woman six months of 1:1 coaching for free!!

You’ll get a custom strength program built for your body and schedule, plus nutrition support that fits YOUR life.

This is hands-on coaching. Weekly check-ins. Top-tier support. Adjustments as life changes.

If you’ve been thinking about coaching but keep putting it off, this is your nudge.

Comment APPLY and I’ll send you the details.
Winner announced January 11 ❤️

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01/03/2026

The is what 1:1 coaching looks like.

Clear direction
Consistent support
A plan that evolves as your needs change

Instead of piecing together on your own, you have a coach helping you make decisions with intention - around training, nutrition, and recovery - so your efforts actually compound over time.

You deserve a high level of support.

DM “ISLAND” to apply today

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01/01/2026

92% of adults who make a New Year’s resolution don’t follow through with it.

How many Januarys have you told yourself this is the year
you’ll stay consistent with workouts,
get serious about your health,
or finally eat better?

Probably too many to count.

You join a program or challenge.
You’re all in for a week —
checking the boxes, smashing workouts, drinking more water.

Then life throws a curveball.
And suddenly you’re “off the wagon.”

Here’s the truth most plans miss:
The problem isn’t you.
It’s the all-or-nothing approach.

If this feels familiar,
stay close.

I’m opening something on Monday
for women who want a different approach this year

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12/30/2025

Every one is these came straight from a client feedback survey 🤍✨

Honest reflections from women who are working with me inside our 1:1 coaching program.

I was tearing up reading some of these, and it never gets old because every woman deserves to feel strong, grounded and confident in her body… without burning herself out to get there.

If you’re reading this thinking “I wish I could experience this too” - keep an eye on this space. Something special is coming VERY soon 🤍

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12/27/2025

When you first come into Island Conditioning, my goal is for you to feel supported and have a clear, actionable plan from day one ✨

We build your foundation first - assessing how your body moves, fueling you properly for the training you’re doing, and creating a realistic plan.

You’ll have structure, weekly check-ins & clear direction so you’re never wondering what’s next.

This isn’t about doing more. It’s about doing the right things - consistently.

If you’re ready for coaching that meets you where you’re at and grows with you,

DM “NEW YEAR” to learn more

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Address

Conception Bay South, NL

Website

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