Beauty From The Inside with Katie

09/14/2025

“What if letting go of a few old memories could unlock confidence you didn’t know you had?”

This is exactly what happened for me in 2019 during my first Aroma Freedom session focused on self-image. By looking inward and following the guided process, I released old messages from others and connected with a confidence I hadn’t realized was possible. It opened my eyes to how self-reflection, awareness, and intention can create meaningful shifts in life.

I continue to self-practice Aroma Freedom regularly for different life situations, big and small. It helps me notice patterns, release what no longer serves me, and navigate challenges with clarity and confidence. This personal practice has developed how I guide and support others.

Through my aromatherapy work, I use our sense of smell to support well-being, personal growth, and self-awareness. I guide, I hold space, and I provide tools to help you notice patterns, feel grounded, and reconnect with your own inner awareness.

I am also very transparent in my work. I am not a counselor or mental health professional, and my work is not a replacement for clinical therapy or medical care. What I offer can complement the support you may already be receiving in these areas. I am also aware when a situation may require deeper professional guidance and always encourage seeking appropriate care whenever needed.

Why I do this? Because sometimes we know what we want to change, and we cant move ahead becuase we feel stuck in old patterns. When I work with someone individually or in groups they are the ones doing the work. I’m simply supporting them, guiding them, and holding space during the process.

What surprises most people is how quickly internal insights and shifts can happen, often from simply noticing patterns or releasing old experiences they didn’t even realize were holding them back. My role is to help them see what’s possible, gently release what no longer serves them, and step into a clearer, more empowered version of themselves — safely, naturally, and alongside any care they may already be receiving ✨

08/29/2025

✨ Essential Oils: Simple Savings + Wellness ✨

One of the best things about oils is how versatile they are—a little goes a long way! Here are a few easy ways they can bring value into your home:

🧼 Cleaners – DIY mixes with Lemon or Tea Tree, or grab Thieves® Cleaner for an easy swap.

💐 Air Fresheners – Create room or linen sprays for home, car, or laundry.

🧴 Skincare – Add oils like Lavender into your routine alongside Bloom®.

💨 Diffusers – A cost-friendly way to enjoy your favorite aromas daily. Elliminate chemcial filled air freshers.

🧺 Laundry – Freshen up with a few drops on wool dryer balls.

🧖🏻‍♀️ Relaxation – Try DIY bath salts, scrubs, or foot soaks with calming oils.

💡 Just a drop or two goes a long way, less is always more with premium essential oils.

Happy saving + creating!

08/26/2025

I’d love to turn this into a little intuitive game: use your intuition to guess which oils and flowers I added in. ✨

I created these pure bath salts with hand-harvested salt from Pacific Ocean seawater, filtered in ponds and evaporated under the sun 🌊☀️ blended with just two essential oils and two varieties of flowers from our garden 🌸🌿

One lucky guesser will receive a mini bag of salts plus a free Aroma Freedom session with me 💫

08/25/2025

08/24/2025

The house is lit up with this blend today and it’s a go to blend when I’m cleaning 🧼 🍋🤎

Every household needs Thieves it’s amazing scent is so purifying to the home and also our bodies. Its blend of cinnamon, rosemary, lemon, clove and eucalyptus radiata helps relieve symptoms of cold and coughs.

08/24/2025

Embrace the power of abundance essential oil to elevate your frequency and draw abundance into various aspects of your life, be it joy, love, compassion, peace, or fulfilling relationships.

Abundance goes beyond mere material wealth.

Approach its manifestation with pure intentions and higher thinking. Shift your focus from what you lack to what you desire, flipping your vibration to attract the abundance you seek. Whatever your heart desires.

Take on a 21-day abundance focus, use Abundance oil intentionally each day, and observe the positive changes in your life. Abundance comes in many forms; let this experiment reveal the richness you've been inviting.

Tips for daily use: Smell deeply from the bottle, breathe in for 7 …..hold at top for 2 …and release breathe. Repeat. Focus for 2-3 mins on what abundance means to you. What do you desire?

Diffuse: Add a couple of drops to diffuser with a couple of drops of orange or Frank or clove. Mix it up and find a blend that suits your senses. Take 5 mins and write out what you are grateful for, expand on that each day.

Make up a roller ball. Apply as perfume…if abundance is too strong for you right now roll on bottom of feet. You may find the scents potency descrease as you align with your new abundance mindset 💖

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08/23/2025

Your sense of smell isn’t just powerful, it’s uniquely yours, shaping memories and moods in ways no other sense can.

Most nerve cells in your body don’t grow back once they’re damaged. The nerve cells in your nose? They are an exception, they regenerate every few weeks. The constant renewal means you can keep experiencing the rich world of aromas around you throughout your entire life.

This alone tells me something very important: your body has been designed to protect this sense for a reason.

Your sense of smell isn’t just about enjoying pleasant aromas or recalling a favorite perfume. It’s deeply connected to your memories, emotions, motivation, and even your sense of safety. A particular scent can instantly transport you back to a childhood memory, or the smell of smoke can trigger an alert to danger. Smell plays a critical role in how you navigate and make sense of the world around you.

Beyond that, smell influences healing. Scientific research now shows that aromas can affect your brain chemistry, helping to reduce stress, improve mood, and support emotional balance. This is why essential oils are such a powerful tool in Aroma Freedom Techniques. They tap directly into the limbic system, the part of the brain that controls emotion and memory.

When you begin to understand just how vital your sense of smell is, it becomes clear why it’s worth paying attention to and caring for it. Scent isn’t just a nice extra sense that we get its a key connection into how you process emotions, form your memories, and find your way back to balance. By becoming aware of this important sense and using it intentionally, you can create opportunities for deeper healing, clarity, and connection within yourself 🌸

08/22/2025

Our sense of smell is powerful, it connects directly to our emotions and memories. Aroma Freedom uses this natural connection with essential oils to gently release limiting thoughts, feelings, and memories, helping you reset and reconnect with your inner guidance.

08/21/2025

🌿 If you’ve been feeling weighed down by old thoughts or patterns, Aroma Freedom can help you clear the way for confidence and clarity. You don’t have to carry it all alone. Let’s connect for a free discovery call, I’d love to share how this simple and effective process could support you.🌿

08/20/2025

Nature’s Embrace - uplifting and comforting. The bright, citrusy notes bring a gentle sense of joy and warmth, balancing the deep grounding of Cedarwood, the calming softness of Lavender, and the sweet, cozy touch of Vanilla.

This blend soothes the mind, lifts the spirit, and invites peaceful reflection, like basking in the golden glow of the sun filtering through a quiet forest. It creates a space of calm, comfort, and quiet joy, perfect for unwinding and reconnecting with yourself.

08/20/2025

I started drinking NingXia Red back in 2018, and it’s been part of my daily routine ever since. It’s one of those simple choices that has consistently supported my energy, focus, and overall wellness.

Maybe you’re looking for a natural boost, better rest, or just a way to strengthen your daily wellness routine. That’s exactly what NingXia Red was designed for. And it’s not just stories, clinical studies have shown that in just 60 days, people who drank NingXia Red experienced:

✔️ 34% more energy
✔️ 21 extra minutes of sleep per night
✔️ 23% less daily stress
✔️ Improved immune and respiratory support

This blend of wolfberries (goji), blueberries, cherries, pomegranate, and pure citrus essential oils delivers a powerhouse of antioxidants that truly fuel both body and mind.

For me, just 1–2 oz a day since 2018 has been a simple but powerful habit—and maybe it could be the same for you. 🍷🍇

08/06/2023

🌿 Confession time! 🙈 I absolutely love diffusing essential oils in my space, but there are moments when I forget to top up my diffusers. 🕰️ Well, we all have our forgetful days, right? 😅 But let me tell you, when I stay consistent with it, the difference is truly remarkable! ✨ Here are a few tips to help me (and you!) stay on track with diffusing and feeling all the goodness it brings:

1️⃣ Pre-fill those essential oil bottles with your favourite blends. Keeping them ready and waiting makes it a breeze to add to the diffuser without any hassle.

2️⃣ Set up diffusers in the places you and your family frequent the most. Have a bottle of water near by for easy refills. Having them within reach reminds me to indulge in the refreshing scents regularly.

3️⃣ Time it right! Utilize the timer settings on your diffuser to automatically set your preferred diffusion times, so you don't miss out on the uplifting vibes.

4️⃣ Make cleaning and maintenance a habit. Regularly caring for your diffuser ensures smooth functioning, so it's always ready to spread the aromatic magic.

5️⃣ Consider investing in automatic diffusers with smart features. These nifty gadgets allow you to control them remotely through an app or voice commands, making it even easier to be consistent.

When I stick to these tips and maintain my diffusers, the positive impact on my mood, relaxation, and overall well-being is undeniable. 🌸 So, let's inspire each other to keep those diffusers topped up and reap the wonderful benefits of aromatherapy together! 🌿✨ 🕯️🌈