Vaughan Head and Neck Therapies

04/23/2026

DO YOU CLENCH YOUR TEETH?

https://vaughanheadandnecktherapies.janeapp.com/

04/23/2026

DO YOU CLENCH YOUR TEETH?

04/23/2026

DO YOU CLENCH YOUR TEETH?

https://vaughanheadandnecktherapies.janeapp.com/

04/16/2026

Here some activities to help Nervous System Regulation for Bruxism & TMJ.

Regulation of the nervous system happens through repetition.
Daily habits (no matter how small) can profoundly influence your sleep quality and your body’s response to stress.

01/06/2026

This exercise stimulates proprioception (the body's ability to recognize itself in space), improves communication between the nerve endings in the hands and the spinal cord, and reactivates postural reflexes that stabilize the entire spine neck and shoulders.

Try it for one minute each day. You'll notice your hands calm down, your spine expands, and quiets your mind.

Angelica Alarcon
https://vaughanheadandnecktherapies.janeapp.com/

12/31/2025

Wishing you a very Happy New Year filled with new adventures, happiness, and success. May this year bring you many beautiful moments and opportunities, many smiles and blessings! Happy New Year 2026!
🥂😘🥂✨💫😘

12/24/2025

12/05/2025

Jaw, throat, or neck tension doesn’t just feel uncomfortable—it can affect how you swallow and how you use your voice.

Targeted massage helps release tight muscles, restore mobility, and bring balance back to the areas that support swallowing and vocal function.

Whether you’re noticing throat tightness, voice fatigue, or jaw tension, gentle treatment can make a meaningful difference.
✨ Want to know if this could help you? Send me a message or book a session anytime!

11/11/2025

🌿 What Is Orofacial Massage?

Orofacial massage is a gentle, targeted technique that focuses on the muscles and soft tissues of the face, jaw, mouth, and neck.

✨✨ **Benefits include:**
• *Releasing jaw and facial tension*
• *Reducing pain from clenching or TMJ dysfunction*
• *Supporting speech, swallowing, and facial balance*
•* *Improving mobility and circulation**
• *Promoting relaxation and overall wellbeing**

💆‍♀️ Whether you’re a singer, dental or orthodontic patient, or recovering from oral surgery, orofacial massage can help restore comfort and function to the face and jaw.

🔹 Performed by trained therapists

09/18/2025

VAGUS NERVE plays a big role in your mental and physical health. IMPROVE its function with natural methods like MASSAGE, meditation, exercise, breathing to lower stress and cortisol levels.
If you are experiencing a stressful situation and you feel pain , discomfort on your face, jaw area, you are being clenching more. Try this simple breathing technique to calm the nervous system, it will help you to improve your concentration and reduce stress.

Begin by sitting comfortably. If you prefer you can Close your eyes keep your eyes open . Relax your shoulders. Let your hands rest gently in your lap or bring your hand to your chest.

🌬️ InhaleBreathe in slowly through your nose…
Count in your mind *1… 2… 3… 4…”*
Feel the air fill your lungs. Let your belly and chest expand.

⏸️ Hold *“Hold your breath…*1… 2… 3… 4…”*
Stay calm.

😮‍💨 ExhaleBreathe out slowly through your mouth *1… 2… 3… 4…”*
Let the tension leave your body. Empty your lungs completely.

⏸️ Hold Hold at the bottom
*1… 2… 3… 4…”*
Feel grounded. Present. And relax
# # # 🔁 Repeat

Begin again. Repeat this cycle for 4 rounds or continue for a few minutes

Now return to your natural breath. Gently open your eyes. Notice how you feel — calm, centered. Repeat as many times you want through the day.

08/25/2025

REIKI MASSAGE is a fascinating blend of ENERGY HEALING AND GENTLE BODYWORK.
It combines the principles of Reiki, a Japanese technique for stress reduction and relaxation, with the soothing touch of massage therapy. Practitioners use their hands to channel what’s called “universal life force energy” (or ki) to help balance the body’s energy and promote healing.

The practitioner places their hands lightly on or just above your body.
You may feel warmth, tingling, or deep relaxation.
Sessions include light massage strokes to enhance physical comfort.

While scientific evidence is still emerging, many people find Reiki massage to be a powerful complement to traditional wellness practices. It's used in hospitals, cancer centers, and holistic clinics around the world.
Comment Reiki to get more information

https://vaughanheadandnecktherapies.janeapp.com/