Good Night Sleep Site Jolan (2025)

19/10/2025

TESTIMONIALS ❤️
Looking to sleep train ? 😴
Our SOS sleep training package is our most hands-on sleep program, and a great choice for those looking for full support, personal attention and a shorter time commitment. It’s also our recommended choice for parents of multiples or those seeking support for more than one child of different ages.
You will receive a fully customized sleep plan and the full support to carry through the plan. After an initial meeting to talk through your challenges, family dynamic and objectives, you will receive a custom sleep plan created with you and designed to get you from where you are to where you want to be – all with the goal of helping your little one feel safe and comfortable falling asleep (and going back to sleep!) on their own.

* 1-Hour Baby Sleep Consultation – once you have placed your order, within 24 hours we will be in touch to book your hour consultation at your convenience.
* Welcome Package including our Good Night Letter of Understanding and Safe Sleep Practices Agreement.
* A Sleep Questionnaire, which you will be asked to fill out to get things started. It covers your child’s sleep history and issue(s), your overall sleep goals and what you hope to achieve through your work with us.
* A Good Night Sleep Plan – fully customized to you, based on your questionnaire and consultation.
* Ongoing Support in the form of four follow-up phone calls (15 minutes each), unlimited text/email support, and a daily online sleep log tracking and support. As well as some additional bonuses !
Want to learn more ? Send me a message today or use the link in my profile to schedule your free discovery call. I have very limited spots for November so reach out soon! Be sure to ask how your plan may be covered by extended benefits if you live in BC.

17/10/2025

Dropping Naps – Is it Time?⁠
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The time will come when your toddler is ready to go nap free throughout the day – I know, everyone hold each other and weep. But if naptime starts interfering with their consolidated nighttime sleep it may be time to make that transition. Children can drop that last nap as early as 2 years and hold onto it as late as 5. You’ll know your child is ready when:⁠
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💤 They can consistently go all day without a nap and not be near meltdown by late afternoon or dinnertime.⁠
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💤 Bedtime is consistently being pushed back because they’re talking and playing in bed for an hour or more before falling asleep.⁠
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💤 There are too many shout outs for youor out-of-bed visits.⁠
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Dropping naps shouldn’t happen too quickly though. I normally advise that 2-3 year olds still need more sleep throughout the day and to try and hold on to those naps or quiet time as long as possible. The longer they are in their designated space the better opportunity they have to rest and fall asleep so it’s important to communicate with your child that they need to play quietly in their room.⁠
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How do we keep our children happy in their rooms during that time? ⁠
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On our blog we have some helpful suggestions! Read the full post at the link in my stories or send me a message if you are looking for more toddler sleep support.
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14/10/2025

SAVE AND SHARE THIS POST // Sleep Training Is Not A Set Method Or Specific Plan⁠
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There are a lot of opinions about sleep training. We want to help you make informed decisions, with support, about your family’s sleep needs.⁠
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Often people automatically think sleep training means cry it out (CIO) or no cry methods, when in fact there is so much more to the entire sleep training plan than just the method. ⁠
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We factor in the baby’s age and readiness, baby’s sleep environment, how baby’s sleeping throughout the day, is baby following an age appropriate bedtime and bedtime routine. Once all those tools are in place, we can then choose the best method for both baby and parents.⁠
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There’s so much more to sleep training than just picking a method. ⁠
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Not sure if you are ready? Schedule your free discovery call to learn more today ! Be sure to ask how your sleep package may be covered by extended benefits.
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And remember: Sleep training is a choice and it’s not the right choice for all families, and that’s okay. If what you are doing works for your family and you are able to remain a well-rested family unit, than no one should be convincing you to change.⁠
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However, when you and your baby are overtired and you’re not able to function as a healthy family unit, then perhaps you’ve reached the point where you need to make some changes. ⁠
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And you don’t have to do that alone. We are here to help.⁠
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12/10/2025

Happy Thanksgiving 🍁❤️

Hope you are ready to soak in some family time this thanksgiving weekend ! If you are headed away this weekend check out some info below about packing your little one a travel sleep bag ! You can also read more through the link in my profile 🍁
Pack your child a travel sleep bag when you will be sleeping away from home for the night.
A travel sleep bag is a single bag that contains every item that will help little ones to sleep better when sleeping away from home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The idea is that whenever you get to your destination, settling the little ones down for sleep will be easier and streamlined and will mimic their regular bedtime routine as much as possible. Having everything in one bag means no fumbling through different suitcases, no wondering where the essential blankies are etc.
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Have your bag ready to go before your next family trip, have more questions ? Send me a message today to schedule a free discovery call .

10/10/2025

It’s World Mental Health Day and we want to draw attention to maternal mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Why Sleep Matters For Maternal Mental Health:⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Studies have shown that sleep (or the lack of it) plays a role in postpartum depression (PPD). Did you know that one of the most common symptoms of PPD is insomnia? Many women begin to accumulate a sleep debt in their second or third trimester of pregnancy, meaning they go into motherhood already exhausted. Studies show us that sleep support for insomnia during pregnancy helps reduce the severity of PPD symptoms at 2 and 6 weeks after delivery and that there is a direct correlation between maternal sleep quality (not quantity) and severity of PPD symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Not getting quality sleep time increases both your risk of getting PPD and the severity of the symptoms if you do get it. While increasing sleep quality (and quantity) is not a magic ‘cure-all’ for PPD, it can help ease the symptoms, so postpartum sleep support for better quality sleep should be the goal of every new mom.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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If you have been taking steps to get the sleep you need and still feeling like a , then get help. Talk to your doctor and / or a sleep professional to find a solution that leaves you feeling at least reasonably well rested.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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06/10/2025

Parents, this is what you need to know about sleep training.
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📌 Save this post to refer back later and share it to help other parents!
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➡️➡️➡️ Swipe through for information about sleep training and send me a message today jolan@goodnightsleepsite.com to set up your free discovery call to learn more ! Be sure to ask how your sleep package may be covered by extended benefits if you live in BC.

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01/10/2025

HOW MANY NAPS PER DAY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a parent, you likely feel as though you are constantly playing catch-up when it comes to keeping up with your little one’s sleep needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a newborn, your baby is very much holding the reins with sleep and feeding and as a result, the term “on-demand” is a mantra you likely live by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once our little ones reach the age of approximately 4.5 months of age and are more ready for scheduled sleep, we typically start to see a pattern of three naps develop that occur at more predictable times each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come 6-8 months our little ones are capable of filling of their day sleep bank on two naps per day and the catnap naturally dissolves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At 15-18 months our toddlers are likely showing signs that one nap per day will meet their sleep needs. And finally, as our little ones reach preschool age, it’s not unusual for them to start forgoing their daily nap for quiet time instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Read more about your baby’s sleep at different ages in my highlights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t have to struggle with naps alone! Reach out to learn more about our custom support that helps you create an age appropriate nap schedule and get those naps on track !
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💤 😴

29/09/2025

Are You Ready For Sleep Training?⁠
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📢 Sleep training is a choice and it’s not the right choice for all families, and that’s okay. If what you are doing works for your family and you are able to remain a well-rested family unit, than no one should be convincing you to change.⁠
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However, when you and your baby are overtired and you’re not able to function as a healthy family unit, then perhaps it is time to make some changes. ⁠
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If you are ready to build more positive sleep habits schedule a free discovery call today. Be sure to ask how your sleep package may be covered by extended benefits.
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28/09/2025

➡️➡️ 3 reasons your baby is crying when they wake up from their nap (📣 get more sleep info on the website at the link in our bio!)

If your baby wakes up screaming and crying there are likely 3 things going on:

1) Yup, your baby is still tired. A fussy and crying baby is showing us that naptime was too short and baby still needs some more sleep. This is where we need to encourage a longer nap and help baby work on the skill of consolidating their nap by transitioning into their next sleep cycle.

2) Which brings me to another reason why your baby may be waking up crying. They don’t have the skill of falling back to sleep on their own figured out yet. Picture it – how your baby falls asleep at bedtime or at naptime is how your baby will need to fall asleep when they wakeup after one sleep cycle. If you’re doing it for them you are going to have to keep doing so. A natural sleep cycle is only 30-45 minutes for a baby and while you may think your baby only needs 30-40 minutes of naps throughout the day, they are likely waking after that amount of time and unable to transition into the next sleep cycle on their own. This is such a common sleep struggle and naps take time to lengthen out.

3) If you feel like your baby is napping well throughout the day and sleeping through the night but is still waking grouchy and crying you may just just have a little bear on hand. A cute adorbale little grouchy bear. It can happen. I always talk about my son and he was just that kid that need time to get his sh*t together after a great nap. I would wake him but give him his space because man oh man he could be a grouch monster upon waking. After 10 minutes or so he was good to go! Every kid is different.

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Need more nap support? Reach out to schedule your free discovery call today !

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22/09/2025

Could the reason your toddler isn’t sleeping be one of these 5 common toddler sleep issues?⁠
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Sleep And The Toddler Years:⁠
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There are some sleep challenges that can pop up at any age and any stage. However, the toddler years are unique and challenging for so many reasons, and these special circumstances tend to spill over into the sleep sphere as well. ⁠
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If you’re already firmly in the toddler trenches or are approaching this stage with your little one, read the link in our bio to find out more about the five top sleep issues you may face in this distinctive stage.⁠
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1 – Not Staying in Bed.⁠
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2 – Nap Changes and Challenges.⁠
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3 – Stalling.⁠
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4 – Afraid of the dark.⁠
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5 – Early rising.⁠

Have more questions about your toddler’s sleep ? Send me a message today to schedule a free discovery call and learn more about our toddler sleep support !
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18/09/2025

Is your child waking too early?⁠ Early wakings are one of the most common reasons that families reach out to me for support. We have some ways to help!⁠
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Swipe through to read our tips, or visit the link in our bio for more details. ⁠Need help creating a custom sleep and sleep plan to get rid of those early wakings ? Send me a message today
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15/09/2025

The Sleep Training Approach - The 4 tools we use⁠
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Sleep training is an approach to sleep where parents provide opportunities for their babies to learn how to fall asleep on their own. But there’s a lot more to it than that. ⁠
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To help a baby develop a healthy relationship with sleep, where they can fall asleep easily, and achieve deep restorative sleep, all of the pieces of the puzzle must come together:⁠
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1 – A consistent environment that is conducive to sleep⁠
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2 – An age appropriate nap schedule and bedtime⁠
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3 – Nap and bedtime routines⁠
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4 – A method of responding to baby when they wake ⁠
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Read the entire blog post about sleep training, attachment parenting and more at the link in our bio!⁠. You can send me a message today to learn more and book a free discovery call. Be sure to ask how your sleep package may be covered by extended benefits.
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Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Good Night Sleep Site Jolan

19/10/2025

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14/10/2025

12/10/2025

10/10/2025

06/10/2025

01/10/2025

29/09/2025

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