Good Night Sleep Site Jolan (2025)

22/09/2025

Could the reason your toddler isn’t sleeping be one of these 5 common toddler sleep issues?⁠
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Sleep And The Toddler Years:⁠
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There are some sleep challenges that can pop up at any age and any stage. However, the toddler years are unique and challenging for so many reasons, and these special circumstances tend to spill over into the sleep sphere as well. ⁠
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If you’re already firmly in the toddler trenches or are approaching this stage with your little one, read the link in our bio to find out more about the five top sleep issues you may face in this distinctive stage.⁠
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1 – Not Staying in Bed.⁠
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2 – Nap Changes and Challenges.⁠
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3 – Stalling.⁠
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4 – Afraid of the dark.⁠
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5 – Early rising.⁠

Have more questions about your toddler’s sleep ? Send me a message today to schedule a free discovery call and learn more about our toddler sleep support !
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18/09/2025

Is your child waking too early?⁠ Early wakings are one of the most common reasons that families reach out to me for support. We have some ways to help!⁠
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Swipe through to read our tips, or visit the link in our bio for more details. ⁠Need help creating a custom sleep and sleep plan to get rid of those early wakings ? Send me a message today
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15/09/2025

The Sleep Training Approach - The 4 tools we use⁠
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Sleep training is an approach to sleep where parents provide opportunities for their babies to learn how to fall asleep on their own. But there’s a lot more to it than that. ⁠
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To help a baby develop a healthy relationship with sleep, where they can fall asleep easily, and achieve deep restorative sleep, all of the pieces of the puzzle must come together:⁠
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1 – A consistent environment that is conducive to sleep⁠
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2 – An age appropriate nap schedule and bedtime⁠
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3 – Nap and bedtime routines⁠
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4 – A method of responding to baby when they wake ⁠
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Read the entire blog post about sleep training, attachment parenting and more at the link in our bio!⁠. You can send me a message today to learn more and book a free discovery call. Be sure to ask how your sleep package may be covered by extended benefits.
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12/09/2025

TESTIMONIALS ❤️
Looking to sleep train this summer ? I have very limited spots left for July and August 😴
Our SOS sleep training package is our most hands-on sleep program, and a great choice for those looking for full support, personal attention and a shorter time commitment. It’s also our recommended choice for parents of multiples or those seeking support for more than one child of different ages.
You will receive a fully customized sleep plan and the full support to carry through the plan. After an initial meeting to talk through your challenges, family dynamic and objectives, you will receive a custom sleep plan created with you and designed to get you from where you are to where you want to be – all with the goal of helping your little one feel safe and comfortable falling asleep (and going back to sleep!) on their own.

* 1-Hour Baby Sleep Consultation – once you have placed your order, within 24 hours we will be in touch to book your hour consultation at your convenience.
* Welcome Package including our Good Night Letter of Understanding and Safe Sleep Practices Agreement.
* A Sleep Questionnaire, which you will be asked to fill out to get things started. It covers your child’s sleep history and issue(s), your overall sleep goals and what you hope to achieve through your work with us.
* A Good Night Sleep Plan – fully customized to you, based on your questionnaire and consultation.
* Ongoing Support in the form of four follow-up phone calls (15 minutes each), unlimited text/email support, and a daily online sleep log tracking and support. As well as some additional bonuses !
Want to learn more ? Send me a message today or use the link in my profile to schedule your free discovery call. Be sure to ask how your plan may be covered by extended benefits if you live in BC.

10/09/2025

There’s more to sleep training than you think: it’s not just a set method or specific plan. Keep reading to find out more!⁠
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Sleep training is not just about choosing the method. Often people automatically think sleep training means cry it out (CIO) or no cry methods, when in fact there is so much more to the entire sleep training plan than just the method. ⁠
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We factor in the baby’s age and readiness, baby’s sleep environment, how baby’s sleeping throughout the day, is baby following an age appropriate bedtime and bedtime routine etc.⁠
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Once all those tools are in place, we can then choose the best method for both baby and parents.⁠
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So, Are You Ready For Sleep Training?⁠
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Sleep training is a choice and it’s not the right choice for all families, and that’s okay. If what you are doing works for your family and you are able to remain a well-rested family unit, than no one should be convincing you to change.⁠
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However, when you and your baby are overtired and you’re not able to function as a healthy family unit, then perhaps you’ve reached the point when it’s time to make some changes. ⁠
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If you are ready to build more positive sleep habits, be sure to check out our FREE sleep resources or schedule a complimentary call at the link in my bio. ⁠Be sure to ask how your package may be covered by extended benefits

05/09/2025

5 Back-to-School sleep tips you can use to not only to get your kids’ schedules and their sleep ready for that back to school routine, but also their body and minds. ⁠
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1- Reset Your Child’s Internal Clock⁠
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Get back to an early bedtime and start waking them a bit earlier each day until you are at that morning wake time for back to school. This initially includes weekends too, so you should stick to those bedtimes and wake times during the transition.⁠
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For the first month or two, make sure to limit extra activities and offer an earlier bedtime to help them with the transition.⁠
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2 - Plan ahead and communicate⁠
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Communicate with your children, have a family meeting discussing why the routine is changing and why everyone needs to get their sleep back on track. Whether it is your kindergartener or your teenager, chat with them about why our body needs sleep.⁠
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3- Bring back a bedtime routine⁠
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A bedtime routine of similar activities that are done each night helps prepare the body for bed and release melatonin, our sleepy hormone. Some great wind down activities you can do together are colouring, reading a book together, a shared journal or even some simple meditation or yoga.⁠
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4- Create a better sleep environment⁠
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Back to school is a great time to look at our sleep environments and ensure we are providing a sleep environment that is conducive to sleep and free of distractions. We want to ensure our space is free of clutter and inviting for sleep. That may mean rearranging furniture, taking out toys or electronics and maybe even sprucing up the bedroom with new paint or bedding. When our bedroom space is inviting it can really encourage that relaxing space that is ready for sleep. ⁠
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5- Stick to it!⁠
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Remember consistency is everything. Once we are back on track and into the groove it can be easy to get side tracked by extra-curricular activities, homework and wanting to have some family time. Healthy sleep and a bedtime routine can sometimes become lost in the shuffle of our busy days. Make sleep a priority every day, have visuals to remind everyone of the bedtime routine and sleep rules. ⁠
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04/09/2025

YOUR BABY’S SLEEP CYCLE (and what to do if they are waking up before their nap is really over)⁠

Have a baby who is only doing 30-45 min naps ? Here’s why ! That typical cycle of sleep is 30-45 mins. For a lot of babies if we are helping them settle to sleep or get too drowsy/cozy before sleep we will see them wake at this point and need that same help to connect cycles.
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Is this situation familiar to you? Your baby falls asleep for a nap only to wake up again around 30-45 minutes later. ⁠
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Trust me – it’s not just your baby. If you have a chronic cat napper at home and your baby is not sleeping properly at nap time, I have good news. Short naps can be explained and corrected. But let’s first explain why these short naps occur.⁠
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We all sleep in cycles of light and deep slumber, also known as REM and non-REM sleep. When you cycle in and out of these phases we can wake up a little – something called partial arousal. Adults cycle in and out of sleep every 90 to 110 minutes but with babies it’s closer to every 45. A-ha! So how do we push them back into another sleep cycle? With some practice and a lot of patience.⁠ Helping them to learn to fall asleep more independently can be key to this.
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We are all born with the ability to sleep but the ability to fall back asleep is a skill we must learn. We had to learn it and our children have to learn it. ⁠
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Picture it like any new skill: walking, talking, riding a bike. Babies need to practice. It’s up to us as parents to give them the chance to do so.⁠
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So now that you know WHY this is happening, what can you do about it?⁠
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READ “4 steps to help get your baby to sleep longer” at the link in our bio!⁠
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01/09/2025

EVERYTHING YOU NEED TO KNOW ABOUT SLEEP AND BACK TO SCHOOL FOR YOUR KIDS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the new school year begins, I think many of us are anticipating some sleep disruptions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the link in our bio, we have an extensive blog post that covers everything you may be wondering about how to help your school-aged child (from preschooler to teen) get the sleep they need as the new school year begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💤 How much sleep your child needs⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 Recommended bedtimes⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 What to do in advance to help get them ready for their new sleep schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 How parents can help navigate back-to-school feelings⠀⠀⠀⠀⠀⠀⠀⠀⠀
💤 Specific sleep tips for kindergarten, primary grades, middle school and high school ages⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is your family ready for back-to-school? Ask your sleep questions here in the comments !
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29/08/2025

With the start of school and the end of summer, getting sleep back on track can be tricky!

Our secret sleep remedy? EARLY BEDTIMES!⁠
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Many clients balk at the thought of pushing bedtime earlier. Understandably so, if they’ve built their schedule around a certain bedtime that they have gotten used to and that works for them. Work, after-school activities, dinner time and even an older sibling’s bedtime can get in the way of an appropriate bed time for the littler ones. ⁠
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But I’m here to tell you that an early bedtime is the secret remedy for many sleep issues. So bring back the early bedtime and make it a priority!⁠
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Swipe to find out more about implementing an early bedtime.⁠ Looking for more sleep support ? Send me a message today to schedule a free discovery call
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25/08/2025

As we get ready for back to school, is your school-aged child getting enough sleep? ⁠
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Now is the right time to make bedtime routine adjustments to help your child get the sleep they need before the start of the new school year in a few weeks. ⁠
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We have two new mini programs that can help you help them get the sleep they need. ⁠
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1️⃣ Back to School Sleep Guide⁠
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When our children are well-rested throughout the school year they display better cognitive ability where they are able to learn more rapidly, with better attention, memory and decision-making skills. Better sleep keeps our children safe with stronger fine motor skills, and healthier with a stronger immune system. Not to mention a great night of sleep can ward off hyperactivity, oppositional, and irritable behaviour.⁠
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Our Back to School Sleep Guide can help your Kindergartener to Grade 8 get the healthy sleep they need to stay well-rested throughout the school year. ⁠
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2️⃣ Tween and Teen Sleep Program⁠
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Bedtime anxieties and fears can make falling asleep hard for your tween or teen. While creating better sleep habits is important, getting to the root cause of newly developed or always existing night time anxieties and fears and learning how to manage them is an important step. Good Night Sleep Site’s Tween and Teen Sleep Program will help you create amazing bedtime routines, reduce bedtime fears and anxieties, and incorporate strong sleep skills for your child.⁠
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Our Tween and Teen Sleep Course can help your 8 to 18 year old fall asleep easier and get the healthy sleep they need.⁠
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Message me today to learn more.
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20/08/2025

If we started talking more about what sleeping through the night really meant, maybe parents would feel better about nighttime sleep instead of like a failure. ⁠
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We’ve all spent *years* not realizing what sleeping through the night actually is and I don’t want anyone else to go through that experience. ⁠
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So let’s normalize understanding what it really means! Keep reading and let me know what you think in the comments below. ⁠
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(P.S. If you’re ready to chat more with us about your baby’s sleep, just tap the link in my bio to book your free discovery call!) ⁠
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What ‘Sleeping Through The Night’ Really Means⁠
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‘Sleeping through the night’ – is one of the most confusing terms in the entire sleep training world. We all wake throughout the night, sometimes partially and sometimes fully. You don’t sleep straight through the night and neither does your baby.⁠
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Instead of believing that the term ‘sleeping through the night’ means your baby sleeps a full 10-12 straight hours without waking, let’s redefine it to be that your baby can sleep UNASSISTED throughout the night at around six months of age. This means that your baby is able to transition between sleep cycles without crying and without needing you to help them fall back asleep. Rethinking this terminology may help to take some of the pressure off when your baby does wake throughout the night. If they can fall back to sleep on their own, that is sleeping through the night.⁠
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Save this and share it with a parent who needs to hear it!

15/08/2025

How to create a back to school reset:

Reset Bedtime!

The first thing to look at is bringing back bed time! Begin by thinking about what time your family will need to get up each morning once school is back in session and adjust the bedtime so that everyone is getting the right amount of sleep.

Going to bed too late will result in rough mornings. You don’t want to start the new school year with a sleepy head trying to navigate through the day!

Reset Routine!

Routines for both bedtime and morning will help end the day and begin the day on a good note!

Bedtime Routines are such an important component to getting a good night’s sleep and transitioning from a busy day. Bedtime routines will help your child relax and prepare for sleep. Breakdown the hour before bedtime into 20-minute segments. This will help your family to begin to slow down. A wind-down routine is important for kids of all ages, and even adults!

Reset Rules

Having a phone, tablet, computer or gaming systems in the bedroom will be very tempting for your child to “check” if they wake up during the night. A great solution is to bring these items out of the room is to set up a docking station outside of all the bedrooms (helpful for parents sleep as well). It is a great place for everyone to put devices ready to go to charge and be ready to go the next day!

Another rule you may want to add is to limit the use of technology at least an hour before bedtime. This would include TV, computer games, phone and internet usage. These activities make it hard for children (and adults) to calm down and can interfere with sleep. Blue light can stop or delay the natural production of the sleep hormone, melatonin, for up to an hour!

Reset Early

Doing this a few weeks before may help, but it’s never too late. Talking to your child about the importance of sleep so that they understand why sleep will help them as they enter the new year and beyond.

It is hard to catch up on sleep the night before the first day of school. We all need time to adjust and catch up on lost sleep.

Need more support? Download our Back To School Sleep Guide for more tips!

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
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Friday	09:00 - 21:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Good Night Sleep Site Jolan

22/09/2025

18/09/2025

15/09/2025

12/09/2025

10/09/2025

05/09/2025

04/09/2025

01/09/2025

29/08/2025

25/08/2025

20/08/2025

15/08/2025

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