Natalie Loi, RCC

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Coquitlam, BC
Natalie Loi, RCC

A Registered Clinical Counsellor (RCC) offering virtual sessions and in-person sessions in Coquitlam, BC.
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03/04/2026

No matter what walks into the room — curiosity, anxiety, tears, anger — it’s all welcome here.

You don’t have to edit yourself before session.
You don’t have to make it make sense.

However you arrive, I’ll meet you where you’re at - and together we’ll gently untangle what’s coming up and move toward the goals that matter most to you 💛

02/24/2026

Listening to take us into her brain, I couldn’t help but think: this is therapy language.

She speaks about journaling not just to vent, but to shape her thinking. And when she says, “I can control what I think,” she’s describing the heart of Cognitive Behavioural Therapy — recognizing that while we can’t control everything around us, we can learn to work with our thoughts and reframe how we feel and behave.

That’s neuroplasticity. The brain can rewire. We can practice new patterns.

As an Asian counsellor, it’s powerful to see an Asian woman normalize mental training alongside achievement. The inner work matters.

If you’re ready to build a different relationship with your thoughts, this is work we can do together.

Source:

…
Hi! I’m Natalie, a Registered Clinical Counsellor in Coquitlam, BC offering support to youth (15+) and adults navigating life. If you’re struggling, you don’t have to do it alone. I’m here to walk alongside you, whenever you’re ready.

Come follow and engage with me as I share a little counselling, a little inspo, and maybe a little fun too 💛

02/12/2026

The news from Tumbler Ridge is heartbreaking.

Events like this can bring up grief, fear, anger, or anxiety — even if you’re not directly connected. These are very human responses to something deeply painful.

If you’re struggling, please reach out. Support is available.

Take care of yourself and check in on the people around you 💛

01/05/2026

Same you, new year — and if you’re ready, we can do this differently.

It’s not about changing who you are. It’s about clarifying what matters and taking small steps toward the life you want.

No resolutions. No pressure.
You don’t have to start over to move forward.

12/15/2025

The holidays can bring up many different experiences — joy, stress, nostalgia, pressure, grief, or complicated family dynamics.
There’s no “right” way to feel this season, and your experience doesn’t need to match anyone else’s.

Whether you’re feeling anxious, overwhelmed, stretched thin as a parent, navigating early adulthood, or simply not loving the holidays — you’re not alone.

I hope these small tips offer permission, grounding, and gentleness as you move through the next few weeks.

12/01/2025

😮‍💨 One of my favourite grounding tools. Whether I’m feeling frustrated and need a moment before responding, or I actually find a rare pause to reset and be mindful - Box Breathing always brings me back to centre.

I hope it helps you, too. And don’t be surprised if we weave it into a session together 😉

11/24/2025

A soft reminder for today:
Not everything is yours to carry.
What you can control ➡️ tend to it.
What you can’t ➡️ release it.

11/16/2025

A behind-the-scenes look at virtual sessions. Counsellor by trade. Engineer by necessity 😅

Jokes aside, virtual counselling is less about the setup and more about the connection. Whether it’s a sturdy desk or a woven basket with some books, my focus is on providing support…and my faith in my leaning tower of laptop 😉✨

…
Hi! I’m Natalie, a Registered Clinical Counsellor in Coquitlam, BC offering support to youth (15+) and adults navigating life. If you’re struggling, you don’t have to do it alone. I’m here to walk alongside you, whenever you’re ready.

Come follow and engage with me as a share a little counselling, a little inspo, and maybe a little fun too 💛

11/13/2025

Today is World Kindness Day 💛

A little reminder that kindness doesn’t have to be big or loud to matter.

It can look like taking a breath before reacting, sending a quick “thinking of you” text, holding the door open for a stranger, or speaking gently to yourself when you’d normally be critical.

Kindness heals — and it starts small.

11/11/2025

🔔 Resource Alert 🔔

In a digital world, it makes sense to let technology help us care for our minds, too 💛 Meet Finch — a self-care app that helps you build healthy habits and emotional awareness, all while caring for a tiny virtual bird 🐥 (millennials, think Tamagotchi!).

It’s the app I hear about most often from clients. The anecdotal effectiveness is hard to ignore 😉

11/03/2025

As we “fall back,” our bodies and minds take a moment to catch up.

If you’re feeling a bit off this week—tired, restless, or out of rhythm—that’s normal with any time change!
Try easing into the shift with a little structure:
☀️ Get outside in the morning light
🕯 Keep a steady bedtime
☕️ Make space for slower starts

Small adjustments can help your mood and energy find balance again. And when it does…we’ll ready for the next time change 😅👍🏼🕦

Address

Coquitlam, BC

Website

https://www.clearheartcounselling.com/team/natalie-loi/

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